Friday Recipes

It's finally Friday. Here are six yummy recipes to help you through the weekend, including Healthy Potato, Leek, and White Bean Soup and Black Bean Corn and Quinoa Stuffed Peppers. Enjoy!

BLUEBERRY SQUARES

This came from an old Weight Watchers' emailing list. It began, “These tasty two-ingredient squares whip up in minutes. They make a fabulous last-minute Valentine's Day treat.”

POINTS® Value: 2; Servings: 24; Preparation Time: 5 min; Cooking Time: 30 min; Level of Difficulty: Easy

Ingredients

1 package angel food cake mix, about 14 1/2 oz

22 oz light fruit pie filling, blueberry

Directions

Preheat oven to 350°F.

Combine cake mix with blueberry filling (do not add any other ingredients). Pour batter into an ungreased 9- X 13-inch baking dish; bake for 30 minutes. Cool and cut into 24 pieces.

PUMPKIN CHOCOLATE CHIP COOKIES

This is from Lena Abraham in Delish, and begins, “As soon as October hits, there's no regular chocolate chip cookies in the Delish kitchen. Adding pumpkin puree and pumpkin pie spice upgrades our basic chocolate chip cookie dough into an amazing fall dessert. These will be a hit at any bake sale or dinner party.”

Yields: 35; Prep Time: 15 minutes; Total Time: 1 hour

To view this online, click here.

Ingredients

2 1/4 c. all-purpose flour

1 tsp. baking soda

1 tsp. pumpkin pie spice

1/2 tsp. kosher salt

1 c. (2 sticks) unsalted butter, softened

3/4 c. brown sugar

1/2 c. granulated sugar

3/4 c. pumpkin purée

1 large egg

2 tsp. pure vanilla extract

2 c. semi-sweet chocolate chips

Directions

Preheat oven to 375° and line two large baking sheets with parchment paper.

In a small bowl, whisk together flour, baking soda, pumpkin spice, and salt.

In a large bowl using a hand mixer, cream together butter and sugars until light and fluffy. Beat in pumpkin, egg, and vanilla extract until combined, then add flour mixture. Beat on low until no raw flour appears, then fold in chocolate chips. Refrigerate dough for 30 minutes.

Scoop 1” balls onto prepared baking sheets, 2 inches apart, and bake until puffed up and golden around edges, about 12 minutes.

HEARTY VEGGIE CHILI

This is from MorningStar Farms, and begins, “During the week, convenience is key. Here’s a way to turn Meal Starters Grillers® Recipe Crumbles® into a zesty chili. Just the right combination of red onion, tomatoes, kidney beans and zucchini complement the frozen crumbles for a family-pleasing chili.”

Prep Time: 35 minutes; Total Time: 35 minutes; Servings: 6

To view this online click here.

Ingredients

1 cup coarsely chopped red onions, divided

2 cloves garlic, minced

2 teaspoons vegetable oil

2 tablespoons chili powder

1 teaspoon ground cumin

1 can (28 oz.) crushed tomatoes

1 can (14.5 oz.) diced tomatoes

1 can (15 oz.) kidney beans, rinsed and drained

1 1/2 cups water

1 teaspoon sugar

1 teaspoon dried basil leaves

1 package (12 oz.) Morningstar Farms® Meal Starters Grillers® Recipe Crumbles®

2 1/2 cups coarsely chopped zucchini

Shredded cheddar cheese (optional)

Parsley sprigs (optional)

Directions

In nonstick Dutch oven cook 3/4 cup of the onion and garlic in hot oil until tender. Stir in chili powder and cumin. Cook and stir for 1 minute more.

Stir in crushed tomatoes, kidney beans, undrained diced tomatoes, water, sugar and basil. Bring to boiling. Reduce heat. Simmer, covered, for 20 minutes, stirring occasionally.

Stir in MORNINGSTAR FARMS MEAL STARTERS GRILLERS RECIPE CRUMBLES and zucchini. Return to boiling. Reduce heat. Simmer, uncovered, for 5 minutes more. Ladle into serving bowls. Serve topped with the remaining 1/4 cup onion, cheddar cheese and parsley (if desired).

HEALTHY POTATO, LEEK, AND WHITE BEAN SOUP

This comes from Kaleigh McMordie, MCN, RDN, LD, on VeryWellFit. Kaleigh wrote, “If you have high blood pressure, it is usually best to avoid canned soup or soup bought at restaurants. They contain lots of sodium, and if they are creamy they'll have extra saturated fat. Potato soup, in particular, is commonly made with heavy cream, bacon, cheese, and sour cream, but just because you are trying to eat healthier doesn’t mean you have to miss out on it.

“This potato, leek, and white bean soup is loaded with flavor thanks to sauteed leeks and potatoes cooked in low sodium chicken or vegetable broth. Then white beans are blended in, resulting in a smooth, creamy texture with tons of flavor and nutrition.”

Prep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes; Servings: 8 (1 cup each).
br />To view this online, click here.

Ingredients

1 teaspoon olive oil

3 cloves garlic (smashed)

1 leek (rinsed and cut in half lengthwise

4 cups potatoes (peeled and cubed)

3 cups low sodium chicken (or vegetable broth)

1 15-ounce can no added salt white beans

1/2 teaspoon black pepper (freshly cracked)

Bacon (cooked and crumbled)

Chives (chopped)

Nonfat plain Greek yogurt

Directions

Heat oil over low heat in the bottom of a heavy-bottomed pot.

Chop leeks and save greens for another use. Add the white part of leeks and garlic to the stock pot and cook, stirring, until softened. Add potatoes and broth and simmer, covered, until potatoes are soft, about 20 minutes. Remove from heat and transfer all contents to a blender. Add white beans and pepper and blend until smooth.

Pour into bowl and garnish each with a dollop of yogurt, a teaspoon of chives, and a teaspoon of crumbled bacon (optional).

Ingredient Variations and Substitutions

This healthier version of potato soup provides plenty of fiber and plant-based protein and can be made vegan by using vegetable broth. If you aren’t vegetarian, feel free to top your soup with a dollop of plain greek yogurt, a tiny bit of crumbled bacon, and chives for even more flavor.

For dairy-free, leave off yogurt.

Cooking and Serving Tips

If you like your soup more chunky, leave half of the beans and half of the potatoes when blending, and stir them back in at the end.

This soup makes a delicious and filling lunch along with a side salad or on its own. The recipe makes a big batch, so you can portion it out to eat all week long.

POTATIES AU GRATIN

This recipe begins, “You say potatoes, we say we've got a great au gratin dish on our hands. Even the most novice cook can throw together this gourmet-tasting grub on the fly. It's got plenty of 'appeal'!”

Servings: for 12 people.

To view this online, click here.

Ingredients

32 ounces frozen hash browns

1 can (10.75 oz.) condensed cream of celery soup

1 can (10.75 oz.) condensed cream of celery soup

1 1/2 cups can condensed cream of potato soup

8 ounces container sour cream

1 1/2 cups shredded cheddar cheese

1 small finely chopped onion

1 green bell pepper, finely chopped

Directions

Preheat oven to 300 degrees. Grease a 9x13 inch baking pan. Spread frozen hash browns into the bottom of the prepared pan. Mix together potato soup, celery soup, onion, green bell pepper and sour cream; pour mixture over the potatoes. Bake in the oven at 300 degrees for 60 minutes. Remove from the oven, sprinkle with cheese, and bake another 30 minutes or until the cheese melts.

BLACK BEAN, CORN AND QUINOA STUFFED PEPPERS

This comes from Tablespoon.com, and begins, “Easy to make stuffed peppers, packed with protein-rich quinoa and plenty of Mexican flavors.”

To view this online, click here.

Prep Time: 10 minutes; Total Time: 60 minutes; Servings: 8

Ingredients

1 sweet potato, cut into small cubes

1 teaspoon chili powder

1 teaspoon cumin

4 tablespoons extra-virgin olive oil, divided

1/2 red onion, diced

1 jalapeño, seeded and diced

3 cloves garlic, minced

1 packet (8 oz) Old El Paso™ Black Beans, drained

1 package (12 oz) frozen corn

1/2 cup uncooked quinoa

2 tablespoons fresh lime juice

1/2 cup fresh cilantro leaves

4 red bell peppers, sliced lengthwise and seeds removed

2 cups shredded cheddar

1 scallion, finely diced (for garnish)

2 pinches coarse salt and freshly ground pepper

Directions

Preheat oven to 400°F. Arrange the diced potatoes on a rimmed baking sheet. Drizzle with 2 tablespoons oil and sprinkle with cumin, chili powder and a good pinch of salt and pepper. Toss and roast for 20 minutes. Once roasted, lower the heat to 375°F.

Cook the quinoa in boiling water until they pop into little spirals, about 15 minutes. Drain.

Heat the remaining 2 tablespoons oil in a large skillet over medium-high. Add the onions and sauté until they start to soften, about 4 minutes. Add the jalapeno and garlic; sauté another minute, until fragrant.

Add the black beans and frozen corn; cook for 5 minutes, until warmed. Add the roasted sweet potatoes, cooked quinoa, lime juice, cilantro leaves, and a good pinch of salt and pepper.

Stuff the mixture into each pepper half, and sprinkle the cheese on top. Bake for 30 minutes, or until the peppers have softened, and the cheese is melted and starting to bubble.

Garnish with scallions and serve immediately.