It's finally Friday. Here's to alternating between relaxing and trying to get stuff done. (In other words, real life, right?)
Of course, we still need to eat, so to that end, here are six vegetarian recipes to help you through the weekend, including Slow-Cooker Spinach-Mushroom Tortellini and Veggie Sausage Sheet Pan Dinner. Enjoy!
PEPPERS GALORE
This is from the September 2004 issue of Vegetarian Times, page 23. It begins, "This colorful sauté is so versatile that it works well as a light main course or as a side dish, depending on your menu. And depending on your tolerance for heat, you can fire up this dish with the addition of sliced jalapeño chiles, cherry peppers and Hungarian wax peppers - or even a few incendiary habanero chiles. Be sure to vary the color of the sweet peppers, substituting purple or white for one of the other sweet peppers, if you wish. Serve this dish with a tortilla and beer, and end the meal with cut-up fresh fruit."
Makes 4 servings in 30 minutes or less
To view this online, go to https://www.vegetariantimes.com/recipes/peppers-galore/.
Ingredients
1 1-lb. pkg. baked tofu, preferably Italian-flavored
2 red bell peppers, stemmed, halved and seeded
1 green bell pepper, stemmed, halved and seeded
1 yellow bell pepper, stemmed, halved and seeded
1 orange bell pepper, stemmed, halved and seeded
3 Tbs. olive oil
1 tsp. dried oregano
4 oz. crumbled gorgonzola
Preparation
Slice the baked tofu lengthwise into 24 thin strips, and set aside. Slice the peppers lengthwise from stem to rounded end into thin strips about 1/2-inch wide, and set aside.
Heat 2 tablespoons of oil in a large skillet over medium heat. Add tofu and oregano. Carefully stirring, cook until tofu begins to brown, for about 5 minutes. Remove from heat, and set aside.
Add about half the peppers to the skillet, and, using tongs to prevent breaking strips, sauté over medium heat for about 5 minutes, or until the peppers begin to soften and the edges brown slightly. Remove from the skillet.
Add the remaining oil, and add remaining pepper strips and the hot peppers, if using. Cook for about 5 minutes, remove from the skillet and place on top of the tofu strips. Season with salt and pepper, sprinkle with gorgonzola and serve.
SWEET POTATO-COCONUT CURRY WITH CHICKPEAS AND SPINACH
This is from Taste For Life. Prep Time: 50 minutes; Makes 6 servings
To view this online, go to https://tasteforlife.com/healthy-recipes/main-course/sweet-potato-coconut-curry-with-chickpeas-and-spinach.
Ingredients
2 medium-size sweet potatoes, cut into 3/4-inch pieces
2 Tbsp melted coconut oil, divided
Salt and freshly ground black pepper
3 garlic cloves, chopped
1 Tbsp peeled and chopped ginger
2 tsp curry powder
1 (15 oz) can chickpeas, drained and rinsed
1 (14.5 oz) can diced tomatoes with their juices
1 cup low-sodium vegetable stock
1 (13.5 oz) can coconut milk
3 cup chopped baby spinach
1 Tbsp lime juice
Directions
Preheat oven to 425°.
Toss sweet potatoes with 1 tablespoon of the oil and season with salt and pepper. Place in a roasting pan and roast until tender, approximately 30 minutes.
Meanwhile, heat remaining tablespoon of oil in a large pan set over medium heat. Add garlic, ginger, and curry powder and sauté for one minute. Add drained chickpeas, tomatoes and their juices, and stock. Simmer mixture over medium-low heat for 15 minutes.
Add roasted sweet potatoes, coconut milk, and spinach. Simmer for 5 minutes. Remove from heat and stir in lime juice. Season to taste with salt and pepper. Serve curry on its own or over brown rice.
APPLE-CHARD QUICHE
This is from the October 2003 issue of Vegetarian Times, page 59. It begins, "Pairing cheese with apples becomes a gastronomic pleasure, and adding ruby chard simply embellishes the combination and amplifies the texture of this homey quiche." Makes 6 servings
To view this online, go to https://www.vegetariantimes.com/recipes/apple-chard-quiche/.
Ingredients
1 Tbs. olive oil
1 Tbs. unsalted butter
1 large Vidalia or other onion, thinly sliced
1 cup (4 oz.) shredded ruby Swiss chard
1 cup (about 2 oz.) thinly sliced mushrooms
1/2 cup chopped apple
2 Tbs. all-purpose flour
1/2 tsp. ground nutmeg
2 large eggs
1 cup shredded Jarlsberg cheese
1/2 cup skim milk
1 9-inch deep-dish pie crust, unbaked
Preparation
Preheat oven to 375°F.
Heat oil and butter in large skillet over medium heat. Reduce heat to medium-low, and sauté onions until caramelized, about 15 minutes.
Add Swiss chard, mushrooms, salt and pepper. Increase heat to medium, and cook, stirring often, until mushrooms and chard are soft, about 7 minutes.
Combine apples, flour and nutmeg in mixing bowl, and toss to coat apples. Combine eggs, cheese and milk in separate bowl, and beat until ingredients are well blended. Fold in apple mixture.
Spoon chard mixture into pie crust. Pour egg-cheese-apple mixture over top.
Bake 35 to 45 minutes, or until cheese mixture is set and top is browned. Cool slightly before slicing, and serve.
VEGAN FRENCH ONION DIP
This is from the October 2007 issue of Vegetarian Times, page 61. It begins, "No artificial seasonings, colors, or sodium-laced instant mixes here! All the flavor comes from oven-roasted onions, a dash of soy sauce, and dried thyme."
According to the magazine, it makes 2-1/4 cups; the website says makes 2 servings. Go figure.
To view this online, go to https://www.vegetariantimes.com/recipes/vegan-french-onion-dip/.
Ingredients
1 medium onion, cut into 1/2 -inch-thick slices
1 Tbs. olive oil
1 Tbs. balsamic vinegar
1 tsp. salt
1/4 tsp. ground black pepper
1 12-oz. container vegan sour cream, such as Tofutti
1/2 tsp. low-sodium soy sauce
1/2 tsp. dried thyme
Preparation
Preheat oven to 450˚F. Toss together onion, oil, vinegar, salt, and pepper on baking sheet. Bake 18 minutes, or until onion slices are browned. Transfer onion to bowl, and cool.
Coarsely chop onion slices, and return to bowl; stir in sour cream, soy sauce, and thyme. Season with salt and pepper. Transfer to serving bowl and enjoy with chips, crackers, and veggies.
VEGGIE SAUSAGE SHEET PAN DINNER
This is from Weight Watchers, and begins, "Cool-weather produce - namely butternut squash, carrots, and apples - marries beautifully with vegetarian sausages in this easy dinner. A finishing sauce of grainy mustard and maple syrup unifies all the elements and is great for drizzling over the food or serving as a dip. Go for precut butternut squash to keep prep fast and easy. And change up the herbs according to your preference; sage or rosemary sprigs would also be delicious. If you have leftovers, try chopping up the sausages and apples and then warming everything in a skillet; top with a poached egg (or not) for a delicious breakfast."
Prep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes; Makes 4 servings; Difficulty: Easy
To view this online, go to https://www.weightwatchers.com/us/recipe/veggie-sausage-sheet-pan-dinner/5dd5b554feabaa00a7154a09.
Ingredients
12 oz uncooked butternut squash, chopped
4 medium uncooked carrots, cut into 1-inch pieces
1 medium uncooked red onion, cut into 8 wedges
1 Tbsp Olive oil
1/2 tsp Kosher salt
1/4 tsp black pepper
5 sprays Cooking spray
2 medium Fresh apples, such as Honeycrisp, each cut into 8 wedges
13 oz Frozen vegetarian sausages, thawed, apple & sage or other flavor (4 links)
4 sprigs Fresh thyme
1/4 cups Whole-grain mustard
2 tsp Maple syrup
1-1/2 tsp Apple cider vinegar
Instructions
Preheat oven to 425°F. Combine squash, carrots, onion wedges, oil, salt, and pepper in a large bowl; toss gently to coat. Arrange vegetable mixture on a large rimmed baking sheet coated with cooking spray. Bake at 425°F for 15 minutes.
Remove pan from oven (leave oven on). Add apple wedges and sausages to pan; nestle thyme sprigs into vegetables. Bake at 425°F until vegetables are tender and sausages are heated through, about 15 minutes.
Meanwhile, combine mustard, syrup, and vinegar. Serve sauce with sausages and vegetables.
Serving size: 1 sausage, about 1-1/4 cups vegetables, and 1 tbsp sauce
SLOW-COOKER SPINACH-MUSHROOM TORTELLINI
This is from Betty Crocker, and begins, "This hearty, creamy vegetarian dinner is easy, cheesy and the best use of the slow cooker since your grandma’s pot roast."
Prep Time: 30 minutes; Total Time: 7 hours 50 minutes; Makes 6 servings
To view this online, click here.
Ingredients
1 package (8 oz) white button mushrooms, thinly sliced
1 cup thinly sliced yellow onions
4 tablespoons butter, melted
2 tablespoons soy sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups Progresso™ Broth Vegetable(from 32-oz carton)
1 package (20 oz) refrigerated cheese-filled tortellini
1 package (8 oz) cream cheese, softened and cubed
3 cups baby spinach leaves, lightly packed
1/2 cup shredded Parmesan cheese (2 oz)
1/4 cup shredded fresh basil leaves
Directions
Spray 4 1/2- to 5-quart slow cooker with cooking spray. Mix mushrooms, onions, melted butter, soy sauce, salt and pepper in cooker. Pour vegetable broth over vegetable mixture.
Cover; cook on Low heat setting 7 to 8 hours or until vegetables are very tender and browned.
Stir in tortellini and cream cheese. Cover; cook on Low heat setting 15 minutes. Cook and stir 14 to 16 minutes longer or until tortellini are tender. Stir in spinach. Let stand 5 minutes. Top with Parmesan cheese and basil.
Tips from the Betty Crocker Kitchens
tip 1
Save time by purchasing presliced mushrooms.
tip 2
Sauce will be thin after stirring in spinach, but it will thicken after standing.
