I'm thirsty!
This time of year, it seems we need more fluids than during other times of the year, for a variety of reasons. Sure, you could go with water, soda, or other drinks. But wouldn't you like something that tastes good?
To that end, here are six yummy drinks that you can add to your repertoire, including Lizard Lounge Tea, Starbucks Frappuccino, and Ginger Tea. Enjoy!
HEALTHY TRIPLE-LAYER SMOOTHIE
This is from PETA's website. This makes 3 servings, and can be found at https://www.peta.org/recipes/detox-smoothie/.
Ingredients
3 cups banana chunks, frozen
1 20-oz. can pineapple chunks, juice reserved
1/2 cup kale or spinach leaves
1/2 cup raspberries
1 cup blueberries
Instructions
Add 1 cup of the frozen banana chunks and 1 cup of the pineapple chunks to a blender and blend until smooth. Divide evenly among 3 glasses.
Blend together another cup of the frozen banana chunks, 1/2 cup of the pineapple chunks, and the kale or spinach. Add some pineapple juice, if needed, to keep things moving. Carefully add to the glasses, trying not to mix the colors.
Blend together the remaining cup of frozen banana chunks with the raspberries and blueberries. Add some pineapple juice, if needed. Carefully pour into the glasses and serve immediately.
GINGER TEA
This comes from Vegetarian Times (posted on MAY 9, 2017), and begins, “Ginger is Mother Nature’s protective cloak, shielding us from sickness on winter days. This tea is very spicy—if it tastes too strong, dilute it with more hot water and honey. Traditional advice is not to drink more than 2 cups of ginger tea a day unless you are using it as a treatment for a bad chest cold.”
2 servings
To view this online, click here.
Ingredients
12 thin slices fresh ginger, pounded with mortar or rolling pin
1 Tbs. honey
Preparation
Put ginger and 3 cups water in small saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 20 to 25 minutes.
Strain out ginger slices and discard or reserve for another use. Stir in honey, and serve hot. Tea can be reheated, if necessary.
LIZARD LOUNGE TEA
My oldest son spent several summers traveling the country, both singly and with friends. Several times, he wound up at the Rainbow Gathering, where he hooked up with a larger group of friends. Most of them had grown up in hot areas of the country, so they nicknamed themselves lizards; their area of the camp site was the lizard lounge. They would cook up their version of iced tea, which they would barter for other commodities. They were frequently asked what their secret ingredient was.
This is a scaled down version. I found that cranberry or cranberry-apple herb tea works very nicely with this, but any herbal tea can be used.
This, as well as other yummy recipes, can be found in my e-cookbook, Off the Wall Cooking.
Ingredients
1/2 gallon apple cider
4 – 5 herbal tea bags
Ingredients
Place cider in a large pan or teakettle and bring to a boil. Place herbal tea bags into a large container and pour the boiled cider over the tea bags. Let steep for 15-30 minutes and cool. Very good.
BANANA GINGER SMOOTHIE
This recipe, as well as the next one (Orange Dream Creamsicle) are from “20 Super Healthy Smoothie Recipes” on the Runner’s World website. They’re originally from The Editors of Prevention.
This one begins, “Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.”
Servings: 2
Ingredients
1 banana, sliced
3/4 cup (6 oz) vanilla yogurt
1 Tbsp honey
1/2 tsp freshly grated ginger
Directions
Combine the banana, yogurt, honey, and ginger. Blend until smooth.
Nutrition Information: Calories: 157; Protein: 5 g; Carbs: 34 g; Fiber: 1.5 g; Sugar: 28 g; Total fat: 1 g; Saturated fat: 0.8 g; Sodium: 57 mg
ORANGE DREAM CREAMSICLE
This recipe begins, “Need to cool down after a hot weather run? Lap up this citrus-infused healthy smoothie recipe.”
Servings: 1
Ingredients
1 navel orange, peeled
1/4 cup fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
1/4 tsp vanilla extract
4 ice cubes
Dirctions
Combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
Nutrition Information: Calories: 160; Protein: 3 g; Carbs: 36 g; Fiber: 3 g; Sugar: 28 g; Total fat: 1 g; Saturated fat: 0.5 g; Sodium: 60 mg
STARBUCKS FRAPPUCCINO
This recipe begins, “Make this popular frozen delight at home, without the caffeine buzz (or with it).”
This came from Healing Heart Foundation. They have a bunch of really yummy recipes. I definitely recommend checking out the site.
Ingredients
1 1/2 cups strong cold decaffeinated coffee
1/2 cup fat-free or low-fat soy or rice milk
1/2 cup granulated sugar
1 teaspoon chocolate syrup
1/4 teaspoon salt
1/8 teaspoon vanilla extract
3 cups crushed ice or ice cubes
Directions
Combine the coffee, milk, sugar, chocolate syrup and salt in a blender and mix on medium speed for 15 seconds to dissolve sugar. Add the vanilla extract and ice then blend on high speed until smooth and creamy. Stir with a spoon if necessary to help blend. Pour into two 16-ounce glasses.
2 - 16 oz servings, each 191 calories: less than 1% from fat (0.029 g), 99% from carbohydrates (47.7 g), 1% from protein (0.24 g). Sodium 282 mg, Fiber 0 g.
