It's Taco Tuesday! Here are six taco recipes to help you through the day, including Carrot-and-Black Bean Crispy Tacos and Falafel Tacos w/Sriracha Tahini Sauce. Enjoy!
CARROT-AND-BLACK BEAN CRISPY TACOS
This recipe comes from Country Living, and begins, “Dig into vegetarian tacos with tons of fresh flavor.” Total Time: 30 minutes; Prep Time: 30 minutes; Level: Easy; Yield: 4 servings.
To view this online, click here.
Ingredients
3 tbsp. extra-virgin olive oil, divided
1 small onion, chopped
1 poblano pepper, diced
1 tsp. chili powder
1 (15.5-oz.) can black beans, drained and rinsed
1 tbsp. fresh lime juice, plus wedges for serving
Kosher salt
Freshly ground black pepper
1/2 lb. medium carrots, cut into 3" to 4" sticks
1 tsp. ground cumin
8 whole-grain taco shells, warmed
Sliced avocado, crumbled queso fresco, and chopped fresh cilantro and radishes, for serving
Directions
Preheat oven to 450 degrees F. Heat 1 1/2 tablespoons oil in a medium saucepan over medium-high heat. Add onion and pepper and cook, stirring occasionally, until tender, 4to 6 minutes. Add chili powder and cook, stirring, until fragrant, 30 seconds. Add black beans and 1/3 cup water. Reduce heat to medium-low and cook, stirring occasionally, until thickened, 4 to 6 minutes. Mash beans with the back of the spoon until thick. Stir in lime juice. Season with salt and pepper.
Meanwhile, toss carrots with cumin and 1 1/2 tablespoons oil on a rimmed baking sheet. Season with salt and pepper. Roast, turning once, until just tender, 10 to 12 minutes.
Divide beans and carrots between taco shells. Top with avocado, queso fresco, cilantro, and radishes. Serve with lime wedges alongside.
PER SERVING: protein: 8 g; fat: 17 g; carbohydrate: 42 g; fiber: 10 g; sodium: 261 mg; cholesterol: 0 mg; calories: 334.
CRUNCHY BLACK BEAN TACOS
This comes from The Kitchn’s e-newsletter. If you haven’t signed up for The Kitchn’s e-newsletter yet, I highly recommend that, as well as its sibling site, Apartment Therapy.
This recipe serves 3 to 4, or makes 8 tacos; Prep Time: 10 minutes; Total Time: 30 minutes and can be found online by clicking here.
2 cups cooked black beans
1/2 cup minced red onion
2 tablespoons minced fresh cilantro
1/2 teaspoon ground cumin
1 teaspoon paprika
Pinch of salt
4 to 6 ounces (1 heaping cup) grated Pepper Jack cheese
2 tablespoons vegetable or canola oil
8 corn tortillas
Toppings
Avocado
Hot sauce
Salsa
Sour cream
In a medium bowl, add beans along with red onion, cilantro, cumin, and paprika. Add a pinch of salt and lightly mash all the ingredients together. Grate the cheese and have it ready as well.
In a large, nonstick or cast-iron skillet, add the 2 tablespoons oil and heat over medium-high heat. Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1/4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese. Try not to overfill the tacos, or you might have issues flipping them without losing filling.
Using a spatula, carefully fold the other half of the tortilla over to form a shell. Press down lightly on the tortilla so it holds its shape. If some cheese spills out, don’t worry — it will get crispy and delicious.
As the first taco cooks, move it to the side and begin a second one. Depending on the size of your pan, you can cook two or three tacos at once. A griddle will hold even more.
Cook each taco until they are nicely browned and crispy, about 3 minutes per side. When flipping the taco to cook on the other side, use a spatula and flip the taco toward the fold so the filling doesn’t fall out. If your pan is very dry between batches, add another drizzle of oil.
Place the cooked tacos in a warm oven while you finish the rest. If the tacos are very greasy, blot them with a paper towel before moving them to the oven.
Serve tacos with toppings like hot sauce, salsa, avocados, and sour cream.
Recipe Notes:
Corn tortillas are resilient to heat. Don’t worry about burning them; they are very sturdy. Just be sure to cook tortillas on each side long enough to get them really crispy.
GRILLED PORTABELLO TACOS WITH RED CHILE-YOGURT SAUCE
I originally found this at Oh My Veggies. The site has a mess of taco recipes from different places, which can be found http://ohmyveggies.com/vegetarian-taco-recipes/>here.
This is from MJ of MJ's Kitchen, and can be viewed online at http://mjskitchen.com/2014/08/portabello-tacos-red-chile-sauce/. Makes 6 tacos. Prep and Cook time: 45 minutes.
Ingredients
Mushrooms and Mushroom Marinade
2 large Portabello mushrooms, stems removed, cleaned, sliced into 1/2” slices
3 Tbsp. garlic infused oil (or 3 Tbsp. olive oil and 1/4 tsp. garlic powder)
1 tsp. red wine vinegar
1/4 tsp. smoked paprika
Dash or two of salt
Generous amount of pepper
Squash and Onion Mix
1 Tbsp. olive oil
1/2 pound summer squash, sliced*
1/2 large onion, sliced thin
2 large garlic cloves, minced
Salt and pepper to taste
Red Chile–Yogurt Sauce
1/2 cup red chile sauce or favorite salsa*
1/2 cup plain Greek yogurt
Other Ingredients
6 corn tortillas
1/2 cup feta cheese, crumbled
1/2 lime cut into 6 wedges
chopped cilantro (optional)
Directions:
Mushrooms
In a small bowl, whisk together the ingredients for the mushroom marinade (oil, garlic powder, smoked paprika, vinegar, salt and pepper).
Lay the mushroom slices on a large plate or sheet pan.
Brush both sides with coating.
Prepare grill for a medium heat. Once hot, place mushrooms slices on the grill. Grill for 4 minutes per side.*
Squash & Onion Mixture
In a large skillet, heat the oil over medium heat. Add the onion, squash, garlic, salt and pepper.
Sauté, stirring frequently until vegetables are soft, about 4 minutes
Red Chile Sauce
Whisk together the red chile sauce and the yogurt.
Refrigerate until ready to assemble tacos.
Corn Tortillas
Heat up a cast iron griddle. Place 2 corn tortillas on the griddle.
After about 30 seconds, flip the tortillas and heat for another 30 seconds or until both tortillas are soft and warm.
Transfer to a tortillas warmer or wrap in clean dish towel to keep warm.
Repeat with the remaining tortillas.
Assemble the tacos
Assemble tacos by placing 3 slices of mushroom down the middle of a tortilla, top with some of the squash/onion mixture.
Squeeze a wedge of lime over the vegetables.
Smother the vegetables with some of the red chile-yogurt sauce. Top with feta.
Wrap and enjoy!
*See Kitchen Notes
Kitchen Notes
The Squash – Our preference for this dish is yellow summer squash, cut in half lengthwise, then sliced. However, you can use any summer squash or a mix of summer squash. For the tacos you see in the pictures, I used baby zucchini, sliced lengthwise then halved and baby patty pan squash, sliced. This mixture was also quite tasty.
Red Chile Sauce – I have to admit that the red chile-yogurt sauce is what really makes this meal. If you have time, you could make a batch of red chile sauce using pods or for an easy and fast sauce, make it with red chile powder. If you don’t have the red chile pods nor the powder, then just use your favorite salsa. However, if the salsa is chunky, then I would recommend blending it a bit.
Grilling the Mushrooms – When you only have two mushrooms to grill, laying them directly on the grill is quite doable. However, if you are cooking for a larger group, it is easier to lay the sliced mushrooms on aluminum foil. When we made these tacos for nine people we used six mushrooms, which yielded A LOT of slices. To make his life easier, Bobby placed aluminum foil on the hot grill and punch holes in it, and then placed the slices on the foil. It took longer to grill the mushrooms (about 15 minutes), but he didn’t have to turn the slices and the result was just as good.
For the carnivore – Crumble some cooked Mexican chorizo on top.
WHITE BEAN AND POTATO TACOS (GLUTEN FREE AND VEGAN)
A while back, I stumbled across Oh My Veggies. They have all sorts of yummy veggie recipes, including a bunch of taco links.
This taco recipe, which was among the taco links on Oh My Veggies, is from Beard & Bonnet. Beard & Bonnet’s Meg van der Kruik is “the writer, mother, photographer, designer, cook and creative spirit behind Beard & Bonnet.”
This can be viewed online at http://beardandbonnet.com/white-bean-and-potato-tacos-gluten-free-and-vegan/.
Serves 4; Prep Time: 20 min
Ingredients
2 cups cooked white beans, I used Navy beans, or 1 can of cannelini beans, washed and drained
4-5 small potatoes, unpeeled, scrubbed, and cut into tiny cubes (or 1 large russet potato)
1/2 cup cilantro, minced
Juice and zest of 1 lime
Olive oil for frying
salt and fresh cracked pepper to taste
To assemble
6-8 white corn tortillas, blistered on both sides in a cast iron skillet
pickled jalapenos & radishes
cherry tomatoes, halved; I used Sungold cherry tomatoes from my CSA
lime wedges for serving
Instructions
Pour about 2 tablespoons of olive oil into a large skillet over medium-high heat. Add the potatoes and a large pinch of salt, toss to coat and cover with a tight fitting lid. The potatoes will take about 5-8 minutes to cook through. Be sure to periodically lift the lid, scrape the pan, and toss the potatoes to ensure that all sides are crisp and golden.
While the potatoes are cooking toss the precooked, warmed, white beans with the chopped cilantro, lime zest, and juice. Mix well to combine and set aside.
When the potatoes are finished cooking set up an assembly line at your table with the tortillas, potatoes, white beans, and toppings. Allow your family to each build there own to suit their tastes.
BLACK BEAN AND POBLANO TACOS
This comes from David Tanis in The New York Times cooking e-newsletter. David wrote, “There are many kinds of tacos, some piled high and overstuffed and some more minimal, meant to be more a snack than a meal. These little tacos are in the second category, similar to what you might find in a Mexican market for a quick bite. Savory black beans and roasted poblano chiles make a satisfying vegetarian version. Fresh soft corn tortillas, hot off the griddle, are essential.” Yield: 6 to 8 servings.
This was featured in “The Unstuffy Taco” and can be viewed online here.
Ingredients
1/2 pound black beans, rinsed and soaked 4 to 6 hours, or overnight if possible
1 small onion, halved
1 bay leaf
1 large sprig epazote (optional)
1 teaspoon salt
4 poblano chiles
Soft corn tortillas
1/2 pound fresh mozzarella or Oaxacan-style string cheese, shredded
1/2 pound queso fresco, available in Latino groceries
8 ounces crème fraîche or Mexican crema
Preparation
Drain beans, put in medium pot, add water to cover and bring to a boil over hight heat. Add onion, bay leaf, epazote and salt and reduce heat to a gentle simmer. Cook for about 1 hour, longer if necessary, adding water occasionally if liquid falls below surface of beans. When beans are tender, taste and adjust salt. Keep beans warm in their broth.
Meanwhile, roast poblano chiles over a charcoal grill, under the broiler or directly on a gas stovetop burners until skins are completely blackened and blistered. Set chiles aside to cool, then split lengthwise. Scrape away skins and seeds with a paring knife. Cut cleaned chiles into 1/2-inch ribbons, transfer to small bowl and season lightly with salt.
To serve, warm the tortillas on a hot griddle or cast iron pan over a burner. Put 2 warm tortillas side by side on a small plate. With a slotted spoon, place 2 tablespoons beans on each tortilla. Top with a few shreds of mozzarella and 2 or 3 strips of poblano. Crumble a little queso fresco and drizzle about 1 teaspoon crème fraîche on each taco.
FALAFEL TACOS WITH SRIRACHA TAHINI SAUCE
I found this on a really cool vegetarian food blog called Oh My Veggies. It’s one that I really think you’ll enjoy!
This particular recipe is from Keepin’ It Kind, a blog by “animal lover, travel fanatic, and chickpea devotee” Kristy. This yummy recipe yields 6 tacos and can be viewed on Kristy’s site at http://keepinitkind.com/falafel-tacos-with-sriracha-tahini-sauce/.
Ingredients
for the falafel
1 1/2 cups cooked chickpeas or 1 15oz can of chickpeas, rinsed and drained
1/2 cup loosely packed fresh cilantro (or mixture of fresh parsley and cilantro)
1/4 red onion, chopped
2 – 3 cloves garlic
juice from 1/2 a lemon
1 1/2 teaspoons dried dill
1 1/2 teaspoons dried oregano
1 teaspoon smoked paprika
1 teaspoon cumin
several dashes of black pepper
salt to taste (I used about 3/4 tsp)
3 tablespoon chickpea flour
1 teaspoon nutritional yeast (optional, but adds a little extra oomph)
for the tacos
6 taco shells
1 – 2 cups lettuce
tomato slices
other taco fillings
for the sriracha tahini sauce
1/4 cup tahini sauce
1/4 cup water
1 – 2 tablespoon Sriracha
juice from 1 lemon
1 clove garlic, minced
1 teaspoon dried dill
Instructions
for the sriracha tahini sauce
Combine all ingredients in a food processor or if using an immersion blender, a small bowl. Blend the ingredients until smooth. Chill until ready to use.
for the tacos
Preheat the oven to 350. Line a baking sheet with parchment paper. Set aside.
Combine all falafel ingredients (chickpeas through nutritional yeast) in a food processor and process until you have a mostly smooth ball of “dough.”
Use a tablespoon to scoop the dough and use your hands to roll the scoop into a ball. Flatten it slightly and place on the prepared baking sheet. Repeat until there is no more dough left. You should have about 18-20 falafel.
Bake in the oven for about 20 minutes, flipping halfway through to ensure even cooking. Remove from oven. Stuff a little lettuce in each taco shell, then stuff about 3 patties into each taco shell. Top with tomato slices and any other taco fillings you would like to use (cucumber, avocado, bell pepper, etc.). Drizzle the taco with the Sriracha Tahini Sauce (recipe below) and serve warm. Enjoy!
