Thanksgiving Recipes - Double-Post Tuesday

Besides being Taco Tuesday, it's also Double-Post Tuesday. Since Thanksgiving is this Thursday, today's double post are a few more Thanksgiving recipes to add to your holiday line-up. Of course, these can be enjoyed any time, including Fork-and-Knife Roasted Vegetables and Holiday Bread Cornucopia. Enjoy!

Note: Since Thanksgiving is Thursday, I'll be taking Thursday off. However, I will attempt to post a double-blog on Wednesday, then be back on Friday. Hope your Thanksgiving is wonderful.

THANKSGIVING POT PIE

This is from the November 2009 issue of Vegetarian Times, and begins, “Working toward her master's in social work, Adrianne Dickson, who won first place in VT's 2009 Reader Recipe Contest for this recipe, still finds time to read cookbooks for fun. 'I first developed this recipe while living in Montana after my boyfriend told me he loved pot pie,' she explains. 'I started making the crust in a bag when we were working as raft guides and didn't have any place to roll out a crust.'" Serves 8.

To view this online, click here.

Note: The recipe calls for 3 tablespoons of red wine. If you're like me and don't normally have wine (or any alcohol) around the house, no problem. I tend to use water in place of it. So don't let the red wine keep you from trying this recipe if you don't have it around; simply use water. Of course, someone's liable to think, "You can't do that!" Yes, I can, and so can you.

Filling

2 medium potatoes, diced (2 cups)

2 large carrots, sliced (1 cup)

3 Tbs. olive oil, divided

1 16-oz. pkg. firm tofu, drained and cut into cubes

1/4 cup plus 2 Tbs. San-J Tamari Soy Sauce, divided

1/2 tsp. granulated garlic, divided

1/4 tsp. cayenne pepper, divided

2 cups sliced button mushrooms

1 large onion, diced (2 cups)

1 cup chopped broccoli florets

2 cloves garlic, minced (2 tsp.)

1/4 cup all-purpose flour

2 cups low-sodium vegetable broth

1/2 cup plain soymilk

3 Tbs. red wine

1 Tbs. chopped fresh thyme

1 Tbs. chopped fresh sage

1 tsp. hoisin sauce

1/2 tsp. vegan Worcestershire sauce

Crust

1 1/4 cups all-purpose flour

1/2 tsp. salt

1/2 cup nonhydrogenated vegetable shortening

1 tsp. chopped fresh rosemary

1 tsp. chopped fresh sage

To make Filling:

Cook potatoes and carrots in large pot of boiling salted water 10 minutes, or until just tender. Drain, and set aside.

Heat 1 Tbs. oil in skillet over medium-high heat. Add tofu, and cook 5 minutes, or until tofu begins to brown. Stir in 2 Tbs. tamari, 1/4 tsp. granulated garlic, and 1/8 tsp. cayenne pepper, and cook until all liquid has evaporated.

Heat 1 Tbs. oil in skillet or Dutch oven over medium heat. Add mushrooms, and cook 2 minutes. Add onion, broccoli, and garlic, and sauté 6 to 7 minutes, or until onions begin to soften.

Push veggies to side of Dutch oven. Add remaining 1 Tbs. oil to bottom of pot. Stir flour into oil with fork to make roux; stir until smooth. Stir roux into vegetables.

Stir broth into vegetables. Once gravy is smooth, add tofu, potatoes, carrots, soymilk, remaining 1/4 cup tamari, and wine. Stir gently, then add thyme, sage, hoisin sauce, Worcestershire sauce, remaining 1/4 tsp. granulated garlic, and remaining 1/8 tsp. cayenne. Remove from heat, and set aside, or transfer vegetables to large casserole dish.

To make Crust:

Preheat oven to 375°F. Mix together flour, salt, and shortening with fork or pastry blender until mixture is crumbly. Stir in up to 4 Tbs. cold water, if necessary, for dough to stick together. Gently knead rosemary and sage into dough, and shape dough into ball. Place dough ball in plastic bag, and push out from center of ball to shape dough to size of Dutch oven or casserole dish. Remove dough from bag, and lay over vegetable filling in Dutch oven or casserole dish. Poke holes in dough to allow steam to escape. Bake 45 minutes, or until Crust is golden brown. Let stand 10 minutes before serving.

nutritional information Per Slice: Calories: 394; Protein: 12 g; Total Fat: 22 g; Saturated Fat: 6 g; Carbohydrates: 36 g; Cholesterol: less than 1 mg; Sodium: 978 mg; Fiber: 4 g; Sugar: 5 g; Vegan

EASY CRANBERRY SAUCE

This comes from One Green Planet's newsletter. The recipe states, “My Easy Cranberry Sauce is not very sweet. It has a tangy tartness and makes a beautiful side dish for your holiday table.”

To view this and other cranberry recipes, click here.

12 oz. Bag of fresh or frozen cranberries, with 1/2 cup set aside

1 cup sugar

zest of 1 orange

2 Tbs. Water or orange juice

Set aside 1/ 2 cup cranberries in a bowl. Put the rest of the cranberries into a saucepan. Add sugar, orange zest and water or orange juice and cook over low heat. Stir until sugar dissolves and cranberries soften, about 10 minutes. Raise the heat to medium high and cook until cranberries burst, about another 10 minutes. Reduce heat back to low and add in the cranberries you set aside. Add more sugar if you want, and salt and pepper to taste. Let cool (you can refrigerate it if you like your cranberry sauce cold) before serving.

CARROT CORNBREAD

This comes from the November 2015 issue of Vegetarian Times, page 65. The Chef is Isa Chandra Moskowitz of Modern Love in Omaha, Nebraska, and the recipe begins, “'This cornbread is the essence of autumn in Nebraska, with a warm orange hue that shines a little brighter at the Thanksgiving table than your average cornbread. It’s perfect for sopping up gravy and sauces,' says Moskowitz. Carrot purée keeps a simple cornbread recipe moist and gives it a gorgeous color." And what do I say about this recipe, which serves 12? Yum!

To view this online, go to http://www.vegetariantimes.com/recipe/carrot-cornbread/

3 medium carrots, peeled and cut into 1/2-inch chunks

1 cup unsweetened almond milk

1 Tbs. apple cider vinegar

1/2 cup pure maple syrup

1/4 cup refined coconut oil, melted

1 1/4 cups cornmeal

1 cup all-purpose flour

2 tsp. baking powder

3/4 tsp. ground nutmeg

1/2 tsp. salt

Steam carrots in steamer 15 minutes, or until very tender. Transfer to food processor, and purée until smooth. Cool.

Preheat oven to 350°F. Coat 13- x 9-inch baking pan with cooking spray.

Stir together almond milk and cider vinegar in measuring cup. Set aside to curdle.

Whisk 1 cup carrot purée with maple syrup in large bowl. Whisk in coconut oil, then almond milk mixture.

Combine cornmeal, flour, baking powder, nutmeg, and salt in separate bowl. Fold cornmeal mixture into carrot mixture. Spread in prepared pan, and bake 30 to 35 minutes, or until top is golden and firm to touch. Cool. Cut into 12 squares, and serve.

nutritional information Per Per slice: Calories: 170; Protein: 2 g; Total Fat: 5 g; Saturated Fat: 4 g; Carbohydrates: 29 g; Cholesterol: 0 mg; Sodium: 220 mg; Fiber: 2 g; Sugar: 9 g; Vegan

HOLIDAY BREAD CORNUCOPIA

Both this and the Fork-and-Knife Roasted Vegetables can be found on page 54 of the November 2015 issue of Vegetarian Times. This one begins, "This cornucopia is easy to make using poster board and foil, and the result looks like a centerpiece created by a professional baker. Fill it with hot roasted vegetables, or use it as a bread basket for your holiday feast. The cornucopia can be made a day ahead." Serves 12

To view this online, go to http://www.vegetariantimes.com/recipe/holiday-bread-cornucopia/.

1/4 cup sugar

2 0.25-oz. pkg. dry yeast

6 1/2 cups all-purpose flour (2 lb.), plus more for flouring work surface

1 Tbs. plus 1 pinch salt, divided

1/2 cup olive oil, plus more to coat bowl

1 large egg

1/2 cup melted butter, optional

Dissolve sugar in 2 cups warm water. Stir yeast into sugar-water mixture, and let stand 5 minutes.

Pulse flour and 1 Tbs. salt in bowl of food processor, or combine in stand mixer fitted with dough hook. Add yeast mixture and oil, and process 1 minute, or beat with mixer 3 to 5 minutes, or until dough forms smooth, sticky ball that hits against sides of food processor or mixing bowl.

Rub large bowl with oil, place dough in bowl, cover, and let rise 1 hour in warm place. Punch down dough, cover bowl with plastic wrap, and refrigerate 4 hours, or overnight.

Preheat oven to 350°F. Line baking sheet with parchment paper, and have small glass of water ready. Halve poster board so you have one 20- x 15-inch piece; shape poster board into cone, and tape to hold. Trim open edge of cone so it stands flat on baking sheet. (Trimmed cone should be 7 inches wide at mouth and 15 inches long.) Smoothly cover outside of cone with foil, turning edges in, as necessary. Fill cone with crumpled parchment paper or foil to keep cone from collapsing. Stand cone on prepared baking sheet, and coat foil with cooking spray.

Roll out one-third of dough to 20- x 6-inch rectangle. (Keep remaining dough in refrigerator so it won’t get too soft.) Cut dough into four 20- x 11/2-inch strips. Wrap 1 dough strip around wide base of cone on baking sheet, wetting ends, and pressing ends together to seal so you have a ring of dough. Wet end of second dough strip, press end onto first strip, and wrap around cone, overlapping first dough strip by one-third to one-half of strip width. Wet end, and press to hold in place. Continue wrapping third and fourth dough strips around cone, working your way up to narrow end. Repeat with remaining dough until cone is completely wrapped in overlapping strips of dough. When finished, braid three strips of dough, and wrap around base (wide end of cone). Lay cone on its side on prepared baking sheet, best-looking side up.

Beat egg with 1 Tbs. water and remaining pinch of salt in small bowl. Brush egg wash all over cornucopia.

Bake cornucopia 20 to 25 minutes, or until light golden brown. Remove cornucopia from oven. Carefully remove crumpled parchment paper from inside of cone, then gently pull cone away from sides of cornucopia with tongs, and remove. Return cornucopia to oven, and bake 20 minutes more, or until inside of cornucopia is dry and beginning to brown. Brush hot cornucopia with melted butter, if using. Cool.

nutritional information Per Per serving: Calories: 338; Protein: 8 g; Total Fat: 10 g; Saturated Fat: 1 g; Carbohydrates: 53 g; Cholesterol: 16 mg; Sodium: 584 mg; Fiber: 2 g; Sugar: less than 1 g

FORK-AND-KNIFE ROASTED VEGETABLES

This recipe begins, "Winter squash, cauliflower, mushrooms, and Brussels sprouts make a colorful roasted vegetable assortment that’s enhanced with a little sweetness and spice. (The food stylist used colorful cauliflower varieties and heirloom squash for even richer hues.) Spoon the vegetables into the Holiday Bread Cornucopia or pile on a platter, and serve with the Essence-of-Thanksgiving Gravy." Serves 8

2 small acorn squash, 1 small kabocha, or 1 red kuri squash (skin left on), cut into 3-inch wedges (3 lb.)

1 small head cauliflower, separated into large florets (1 lb.)

24 cremini or button mushrooms (12 oz.)

8 oz. Brussels sprouts, halved

2 small onions, cut into quarters, stem ends left intact

1/2 cup olive oil, divided

4 tsp. honey

2 tsp. white balsamic vinegar

2 cloves garlic, minced (2 tsp.)

1 tsp. spicy seasoning mix, such as barbecue rub or Cajun seasoning

Preheat oven to 350°F; line two baking sheets with parchment paper or coat with cooking spray.

Toss together squash, cauliflower, mushrooms, Brussels sprouts, and onions with 1/4 cup oil. Spread on prepared baking sheets, and roast 10 to 15 minutes, or until vegetables begin to brown. Flip vegetables with tongs, and roast 10 to 15 minutes more.

Stir together remaining 1/4 cup oil, honey, vinegar, and garlic.

Remove baking sheets from oven. Flip vegetables, and daub with honey mixture, sprinkle with seasoning mix, and season with salt and pepper, if desired. Return vegetables to oven, and roast 5 minutes. Flip vegetables once more, daub with honey mixture, and sprinkle with seasoning mix. Roast 5 minutes more, or until glistening and browned.

nutritional information Per Per 1 1/2-cup serving: Calories: 229; Protein: 4 g; Total Fat: 14 g; Saturated Fat: 2 g; Carbohydrates: 25 g; Cholesterol: 0 mg; Sodium: 100 mg; Fiber: 4 g; Sugar: 6 g; Gluten-Free

ESSENCE-0F-THANKSGIVING GRAVY

This also comes from the November 2015 issue of Vegetarian Times, page 56. It begins, "This savory sauce tastes like Thanksgiving because the long simmer time concentrates the classic fall flavors of onions, celery, mushrooms, and fragrant herbs. The gravy is thinner than most so that it can easily be drizzled over the Fork-and-Knife Roasted Vegetables." Makes 3 cups.

To view this online, go to http://www.vegetariantimes.com/recipe/essence-of-thanksgiving-gravy/.

2 Tbs. butter

1 Tbs. olive oil

2 large onions, quartered and sliced (4 cups)

1/2 bunch celery, coarsely chopped (4 cups)

1 lb. mushrooms, sliced

2 cloves garlic, minced (2 tsp.)

1/4 cup all-purpose flour

1/4 cup white wine, optional

4 sprigs thyme

4 sprigs marjoram

2 sprigs rosemary

Heat butter and oil in large saucepan over medium heat. Add onions, celery, and mushrooms, and season with salt, if desired. Cover, reduce heat to medium-low, and cook 10 minutes, or until vegetables begin to soften. Uncover, add garlic, and cook 30 minutes, or until vegetables are very soft and most of liquid has evaporated, stirring occasionally.

Stir in flour, and cook 3 to 4 minutes, or until flour begins to brown. Stir in wine (if using), and cook 1 to 2 minutes. Add 5 cups water, thyme, marjoram, and rosemary. Cover, reduce heat to medium-low, and simmer 40 minutes, stirring occasionally.

Strain gravy through fine-mesh sieve. Rewarm, if necessary.

nutritional information Per Per 1/4 cup: Calories: 53; Protein: 1 g; Total Fat: 3 g; Saturated Fat: 1 g; Carbohydrates: 6 g; Cholesterol: 5 mg; Sodium: 16 mg; Fiber: less than 1 g; Sugar: 1 g

Taco Tuesday

Even though Thanksgiving is this week (yes, already!), there's still time for a Taco Tuesday. Today's yummy offerings include Butternut Squash Tacos with Cranberry-Jalapeno Relish and Mapo Tofu Tacos. Enjoy!

BLACK BEAN TACOS WITH ROASTED PEPPERS AND ONIONS

This comes from Vegetarian Times. This one begins, “For a fast meal that’s a surefire crowd-pleaser, these tacos fit the bill.” Yield: Serves 8.

To view this online, click here.

Ingredients:

Roasted Peppers and Onions

3 red bell peppers, thinly sliced (3 cups)

1 large onion, thinly sliced (1 1/2 cups)

1 Tbs. olive oil

Tacos

2 Tbs. olive oil

1 medium onion, chopped (1 cup)

6 cloves garlic, minced (2 Tbs.)

2 15-oz. cans black beans, drained and rinsed

1 15-oz. can diced organic fire-roasted tomatoes

1 Tbs. chili powder

1 Tbs. ground cumin

1/8 tsp. hot sauce, or more to taste

16 organic corn taco shells, warmed

Toppings

3 cups shredded lettuce

1 16-oz. container prepared salsa

2 large tomatoes, diced (2 cups)

2 avocados, diced (2 cups)

1 1/2 cups shredded Cheddar or Monterey Jack cheese

1 cup low-fat sour cream

Instructions:

To make Roasted Peppers and Onions: Preheat oven to 450°F. Toss peppers and onion with oil on large baking sheet. Season with salt and pepper. Roast 15 minutes, stir, and roast 15 minutes more, or until vegetables are tender and peppers are beginning to blacken. Transfer to small bowl.

Meanwhile, to make Tacos: Heat oil in large pot over medium heat. Add onion, and sauté 5 to 7 minutes, or until soft. Add garlic, and cook 1 minute more, or until fragrant. Stir in beans, tomatoes, chili powder, cumin, hot sauce, and 1 cup water. Season with salt and pepper. Reduce heat to medium-low, and simmer 15 minutes, or until most of liquid has evaporated, stirring occasionally. Mash beans until filling is thickened, but chunky, and most beans remain intact. Adjust seasonings, if necessary. Transfer to serving bowl. Pass taco shells, filling, Roasted Peppers and Onions, and Toppings around the table.

Nutrition Information: Calories: 482; Protein: 16 g; Total Fat: 22 g; Saturated Fat: 5 g; Carbohydrates: 57 g; Cholesterol: 17 mg; Sodium: 665 mg; Fiber: 12 g; Sugar: 14 g

STIR-FRY VEGETABLE TACOS

This one also comes from Vegetarian Times, and begins, "Spice up these tacos with sliced pickled ginger, crushed wasabi peas, and sriracha chile sauce, for garnish." Yield: Serves 4.

To view this online, click here.

Ingredients:

3 Tbs. peanut oil

2 cups shiitake mushrooms, stems removed and caps sliced (6 oz.)

1 cup sugar snap peas, trimmed

1 cup frozen shelled edamame

1/4 tsp. cayenne pepper

3 Tbs. white miso

2 Tbs. orange juice

2 tsp. rice vinegar

2 cups broccoli slaw

4 6-inch corn or flour tortillas, warmed

2 Tbs. sliced green onions

Instructions:

Heat oil in nonstick skillet over high heat. Add mushrooms, sugar snap peas, edamame, and cayenne pepper; cook 7 to 9 minutes, or until vegetables start to turn golden, stirring occasionally. Transfer to bowl, and cool 10 minutes in refrigerator.

Meanwhile, whisk together miso, orange juice, and rice vinegar in small bowl. Drizzle over mushroom mixture. Stir in broccoli slaw. Fill tortillas with vegetable mixture, and garnish with green onions.

Nutrition Information: Calories: 272; Protein: 8 g; Total Fat: 13 g; Saturated Fat: 2 g; Carbohydrates: 35 g; Cholesterol: 0 mg; Sodium: 386 mg; Fiber: 7 g; Sugar: 10 g

MAPO TOFU TACOS

I first found this at Nosh On.It, along with several other vegetarian taco recipes (you can check out all nine here). This one is from Alice Choi and her wonderul blog, Hip Foodie Mom.

Alice wrote, “While in college, mapo tofu was one of the first dishes I learned to make. . . well, kind of. You have to remember, I was in college and needed to eat quickly so I could go back to playing or studying or whatever I was doing so I was hardly ever in the kitchen cooking. Ever.”

Prep Time: 20 minutes; Cook Time: 25 minutes; Total Time: 45 minutes; servings: 5 - 6.

To view this recipes online, as well as the rest of Alice’s description of this recipe, go to https://hipfoodiemom.com/2013/02/07/mapo-tofu-tacos/. And while you’re there, check out the rest of the site. I think you’ll be glad you did!

Note: You can double the ingredients for the mapo sauce in order to have a bowl of the sauce on the table if dipping is desired while eating.

Ingredients

For the baked tofu:

1-2 cups all purpose flour

2 eggs; slightly beaten

about 2 cups panko breadcrumbs

1 - 19 oz container of firm tofu; cubed not small cubes but slightly larger ones; should make about 30 tofu cubes

For the mapo sauce:

1 tablespoon soy bean paste

1 tablespoon sesame oil

1-2 tablespoons szechuan sauce start with 1 tablespoon

1 tablespoon low sodium soy sauce

2 gloves garlic minced

1/2 cup water

Salt to taste; if needed

For the tacos:

corn or flour tortillas I actually preferred the flour tortillas for this even though they are photographed with the corn tortillas

shredded carrots

shredded cabbage

scallions; diced for garnish

sriracha sauce

Instructions

Preheat the oven to 400 degrees and prepare a lined baking sheet with foil, a non-stick baking sheet or parchment paper.

Set-up the dredging area: Place the flour in a medium bowl and place the eggs in another bowl and whisk with a fork for about 20 seconds. Place the panko in a third bowl.

After you have cut your tofu, pat dry each one in paper towels to drain the excess water/liquid. Dip each tofu cube into the flour, then in the eggs and then lastly into the panko. You want each cube lightly breaded with panko. Place on the prepared baking sheet. Bake for 10 minutes, then flip each tofu cube and bake for another 10 minutes.

While your tofu is in the oven, prepare the sauce. Heat a medium sized sauce pan over high heat. Add all of the sauce ingredients (start with 1 tablespoon of the szechuan sauce) and mix well for a couple minutes. Taste and add more szechuan sauce or water or salt if needed and bring to a slight boil. Turn the heat to medium-low and let simmer for an additional 4 - 5 minutes. Gently stir and blend well.

When the sauce and tofu is ready, prepare your tacos. Heat the tortillas slightly in a toaster oven and assemble: place your warm tortilla on a plate, place 3-4 tofu cubes on top, pour the mapo sauce over the crispy tofu cubes, add the shredded carrots, then the cabbage (you can drizzle some more mapo sauce over the cabbage if desired) and garnish with the diced scallions and drizzle on some sriracha sauce if needed. Serve immediately.

BUTTERNUT SQUASH TACOS WITH CRANBERRY-JALAPENO RELISH

Prep Time: 15 minutes; Cook Time: 30 minutes; Total Time: 45 minutes; Yield: 4-6 servings; Serving Size: 2-3 tacos

Relish adapted from The New York Times

Read more at http://ohmyveggies.com/butternut-squash-tacos-with-cranberry-jalapeno-relish/

Ingredients

1 medium butternut squash, peeled and cut into 1/2-inch cubes

2 tablespoons olive oil

1 teaspoon salt

12 small corn tortillas

2 cups cooked black beans

For the Cranberry-Jalapeño Relish:

1 (12-ounce) package fresh cranberries

1 1/2 pounds tart apples, peeled and cut into 1/2-inch cubes

1/2 cup sugar

2 tablespoons apple cider vinegar

1 jalapeño pepper, seeded and minced

1 tablespoon minced fresh ginger

Instructions

Preheat oven to 450°F.

In a large bowl, toss together the butternut squash, olive oil and salt. Spread on a parchment-lined baking sheet in an even layer and roast until tender, 20-30 minutes, tossing once halfway through.

Meanwhile, prepare the Cranberry-Jalapeño Relish. In a medium saucepan over medium heat, combine the cranberries, apples, sugar and apple cider vinegar. Cook, stirring frequently, until sugar has dissolved. Raise the heat to medium-high and cook, stirring constantly, until cranberries start to pop and mixture has thickened, 5-7 minutes. Stir in the jalapeño and ginger and remove from heat.

Warm the corn tortillas according to package directions. Serve the tortillas stuffed with the butternut squash and black beans, and topped with the Cranberry-Jalapeño Relish.

Notes

Both the butternut squash and relish can be made ahead of time! Just reheat the butternut squash before stuffing it into the tortillas.

SPAGHETTI SQUASH & BLACK BEAN TACOS

This comes from Kelly, whose site, Mountain Mama Cooks is really pretty awesome. I highly recommend checking it out!

This recipe begins, “Crispy blue corn shells filled with black beans, savory spaghetti squash, cotija cheese and plenty of hot sauce. Vegetarian tacos never looked so good.”

To view this online on Kelly’s site, go to https://mountainmamacooks.com/spaghetti-squash-black-bean-tacos/.

Ingredients

1– 2 lb spaghetti squash (if you go bigger, increase spices accordingly)

2 tablespoons melted butter

juice of 1 lime (about 2 tablespoons)

1 teaspoon chili powder

1 teaspoon kosher salt

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

1 14oz can black beans, thoroughly rinsed

8–10 crispy blue corn tortillas

crumbled cojita cheese

cilantro

hot sauce (optional)

Instructions

Preheat oven to 400F degrees.

Cut spaghetti squash in half lengthwise, scoop out the seeds, throw about 1 teaspoon olive oil on each half and roast both halves face down on a rimmed baking sheet. Roast the squash halves in the pre-heated oven until tender and easily pierced with a fork, 45-60 minutes. (Alternately, you can microwave the squash if you’re short on time.)

Meanwhile, combine melted butter, lime juice, chili powder, salt, cumin and garlic powder in a small bowl.

When spaghetti squash is done remove from oven and let cool a few minutes until you can handle it easily. Working over a large bowl, gently scrape out the flesh with a fork. Add butter mixture to the squash and toss well to combine.

In the bottom of each corn tortilla, spread out a small handful (about 2 tablespoons) of black beans. Top with some spaghetti squash (about 1/4 cup). Top again with crumbled cojita cheese.

Line the tacos in a 9×13 baking dish or similar and bake in a preheated oven for 20 minutes.

To serve, top with fresh cilantro and hot sauce if desired.

VEGETARIAN MUSHROOM TACOS

This was on the Runner’s World website (posted September 27, 2012), and begins, “Get the flavors of Tacos al Pastor, minus the meat...

“Back when I first became a vegetarian, I thought about meat all the time. I missed it. So I pulled the classic rookie-vegetarian move of trying to recapture the magic of my favorite meals through a steady intake of Chik Nuggets, Tofu Pups, and other dubious miracles of modern culinary science. Imitation meat products (well, and 'newly minted vegetarian smugness') were the staples of my new diet—a lifestyle I later learned goes by the glamorous name of 'junk-food vegetarianism.' Ah, the folly of herbivorous youth.

“Now, after more than 10 years off the meat wagon, I don’t fantasize about meat—or even unhealthy tofu substitutes—at all. I’ve found that some of the 'meatier' vegetarian meals can be made almost entirely from plants, eliminating the need for overly processed soy.

“That’s why I love these mushroom tacos. They have the rich flavor of a slow-cooked pork taco and a satisfying meaty texture. But unlike with pork, mushrooms start out tender and only take about 10 minutes or so on the stove. Plus mushrooms are cholesterol-free, fat-free, full of vitamins, and are rumored to have mystical cancer-fighting properties. It's hard to go wrong when you throw “cancer-fighting” into the mix.

“My partner invented this recipe based on the seasonings that go into Tacos al Pastor. Minus the pineapple and coke, but if you want to experiment with those too, knock yourself out. It's a fast and filling recipe that’s super easy to make for a large crowd.”

Recipe feeds 2-3 runners; Time needed: 30-45 minutes

View this online at https://www.runnersworld.com/nutrition-weight-loss/a20787900/recipe-vegetarian-mushroom-tacos/.

Ingredients

Pound of scrubbed assorted mushrooms (creminis and portabellos work well)

1 yellow onion

2 cloves garlic

6 small corn tortillas

1 orange

1 lime

1 teaspoon cumin

2 teaspoons dark chili powder

1 teaspoon oregano

3 tablespoons extra virgin olive oil

Salt to taste

Cilantro

Directions

Dice up one onion, setting aside three tablespoons for onion topping. Cut mushrooms into large chunks.

Heat oil in a large skillet over medium high-heat. Add onions and mushrooms and sauté for about 10 minutes until onions are tender and mushrooms begin to brown.

Mince garlic. Juice orange and lime. Reserve two wedges of lime.

Add garlic, cumin, oregano, and chili powder to onions and mushroom.

Saute for 30 seconds until garlic is aromatic, then add orange and lime juice, along with about a teaspoon of salt.

Cook for two to three minutes until the juice reduces.

Heat tortillas individually in a dry pan on the stove or all together wrapped in a towel in the microwave.

Spoon mushroom mix into tortillas and garnish with reserved raw onion and chopped cilantro. Enjoy!