It's finally Friday, end of the work week for many of us. Here are six recipes to help you through the weekend, including 1-Bowl Chocolate Zucchini Bread and Easy Pumpkin Pudding Cake. Enjoy!
LOW-FAT VEGAN EGGPLANT LASAGNA
This comes from Jolinda Hackett, About.com's Vegetarian food expert. She writes, "A wonderful vegetarian lasagna recipe full of healthy spinach and eggplant. This vegetarian and vegan lasagna recipe uses no cheese, making it both vegan and dairy-free, as well as much lower in fat than a traditional lasagna." Serves 6.
To view this online, click here.
Ingredients
1 tbsp olive oil
1 clove garlic, minced
1 medium eggplant, diced
2 10 ounce packages frozen chopped spinach, defrosted
1 64 ounce jar pre-made tomato sauce
1 pound lasagna noodles
Preparation
Preheat the oven to 375 degrees.
Heat the olive oil in a medium frying pan over medium heat. Sautee the garlic for two minutes, then add the eggplant and stir. Cover the frying pan and cook until the eggplant is just tender, about 5 to 7 minutes.
Cover the bottom of a 9x12 inch baking pan with 2 cups of the tomato sauce, then cover the tomato sauce with 4 or 5 uncooked noodles. Cover this with a thin layer of sauce, then add the cooked eggplant and another thin layer of sauce. Add another layer of noodles followed by a thing layer of sauce, then the spinach and another thin layer of sauce. Add the remaining noodles and sauce.
Cover tightly with foil and bake for 45-50 minutes. Noodles are cooked when they can be pierced with a fork.
Makes six servings of eggplant and spinach lasagna. Reprinted with permission from The Compassionate Cook Cookbook.
Nutritional information, per serving: Calories: 347, Calories from Fat: 41; % Daily Value: Total Fat: 4.6g, 7%, Total Carbohydrates: 65.8g, 22%, Dietary Fiber: 9.2g, 37%, Protein: 16.3g, Vitamin A 199%, Vitamin C 83%, Calcium 14%, Iron 32%
APPLE & CRANBERRY CRISP
Not sure where this recipe is from...maybe that infamous long-since-forgotten-emailing-list?
Filling:
12 apples
1/4 cup sugar
3 tablespoons flour
1/4 cup dried cranberries
Juice of one lemon
Topping:
1/4 cup butter (1/2 stick)
1/2 cup sugar
1/2 cup oats
1/4 cup flour
1/2 cup slivered almonds
Preheat oven to 375 degrees.
Filling: Peel and core apples. Cut into bite-size chunks. Combine with all other filling ingredients. Spoon into generously buttered ramekins.
Topping: Combine all ingredients. Using fingers, crumble butter until mixture resembles peas. Spoon generous 2 tablespoons on top of each apple-filled ramekin.
Place ramekins on baking sheet. bake for 35-45 minutes, until browned on top.
Makes 10 generous servings.
APPLE GINGER CRISP
This comes from GE Appliances. Makes 6 - 8 servings in 10 minutes.
To view this online, click here.
Ingredients
8 tablespoons butter, divided
1 1/2 tablespoons grated ginger
3/4 cup unbleached flour
1 1/4 cup granola, preferably maple-pecan
1/2 cup brown sugar
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
7 Fuji apples, cored, skinned and wedge-cut into 1/16-inch cubes
1/4 cup granulated sugar
1 cup apple cider
2 teaspoons lemon juice
Directions
Preheat oven 375 degrees F.
In a 12-inch, oven-safe skillet (cast iron works well), melt 6 tablespoons of the butter and add 1/2 tablespoon grated ginger to it. When the ginger releases its aroma, turn off the heat.
For the topping, combine flour, granola (maple-pecan preferably), brown sugar, cinnamon, and salt in a large bowl. Add the butter and ginger; mix well and set topping aside.
In large bowl, toss apples together with sugar, and 1/2 tablespoon grated ginger. Set aside.
In the same pan used for the butter and ginger, reduce cider over high heat to 1/2 cup. Mix in lemon juice. Pour mixture into a separate container and set aside.
Return pan to low heat, melt remaining 2 tablespoons butter. Add remaining grated ginger. Mix together thoroughly and let ginger release its aroma. Turn up heat to high and add apple mixture. Cook, stirring frequently, until the apples are translucent and soft. About ten minutes.
Remove from heat and add cider and lemon mixture, toss well. Sprinkle the topping evenly over the apples. Put the skillet into the oven for 45 minutes or until hot and bubbly. Allow to cool slightly before serving.
EASY PUMPKIN PUDDING CAKE
This is from Ashley, a high school teacher turned blogger, on her wonderful site, The Recipe Rebel. This recipe begins, “This Easy Pumpkin Pudding Cake takes just 10 minutes prep and makes it’s own caramel pudding sauce as it bakes! Perfect hot from the oven with a scoop of ice cream.”
Prep Time: 10 minutes; Cook Time: 35 minutes; Makes 6 servings.
To view this online, click here.
Ingredients
1 1/2 cups flour (I use whole wheat!)
3/4 cup brown sugar, lightly packed
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
pinch of nutmeg
pinch of cloves
3/4 cup pure pumpkin puree (not pie filling!)
1/3 cup milk (I use 1%)
1 tablespoon canola oil
1 teaspoon vanilla
Sauce
1 cup brown sugar, lightly packed
2 teaspoons corn starch
1 1/4 cup hot or boiling water
2 tablespoons butter
Instructions
Preheat oven to 350 degrees and lightly grease a 9" pie plate or baking dish.
In a large bowl, stir together the flour, 3/4 cup brown sugar, baking powder, cinnamon, salt, nutmeg and cloves with a spoon.
Add in pumpkin, milk, oil and vanilla and stir until a thick batter forms. Spread into prepared pie plate.
In a small bowl, stir together 1 cup brown sugar and corn starch until there are no clumps. Sprinkle over cake batter.
Add butter to hot water and stir until melted. Pour over brown sugar mixture in pan.
Bake for 35-40 minutes until top is completely set (keep in mind that there is a thick layer of caramel sauce in the bottom, so it may jiggle). Let sit for 5-10 minutes before serving.
Leftovers can be stored in the refrigerator and reheat perfectly!
VEGAN STIR-FRIED GARLIC TOFU AND EGGPLANT
This was in an email from TheKitchn. I absolutely love TheKitchn, as well as its sibling site, Apartment Therapy. If you haven’t checked out either site, I highly recommend them. (Go ahead, I’ll wait…tap, tap, tap.)
Anyway, Christine Gallary, Food Editor-at-Large at TheKitchn wrote, “Eggplant can be a polarizing vegetable. There are those who don't care for it, but I'm in the other camp. I love eggplant in any form, whether roasted, grilled, or even puréed into baba ganoush. But my absolute favorite? When eggplant is stir-fried with lots of garlic and coated with a glossy, savory sauce that I can spoon over a big bowl of steamed rice. I'm not vegan, but this recipe can lean that way if you can get your hands on vegetarian oyster sauce.
“There are a number of ways to make crispy tofu, but the method I turn to uses a nonstick pan, which ensures that the tofu browns nicely, but doesn't stick to the pan. Once the tofu browns, the pan is free to stir-fry the eggplant with garlic until it's nicely seared on the outside, but creamy on the inside. I love using Japanese or Chinese eggplants here since they're smaller and less bitter than their larger Italian counterparts.
“The sauce that holds everything together is a mixture of oyster sauce (vegetarian if you want to keep the dish vegan), soy sauce (or tamari), cornstarch, rice vinegar, and a pinch of red pepper flakes.
“The finishing touch is a big handful of basil leaves. Sweet and slightly spicy Thai basil is the perfect choice here, although regular Italian basil will work beautifully too. I like this stir-fry heaped over steamed white or brown rice, but rice noodles would also work great.”
To view this online, click here. Serves 4.
For the sauce:
1/3 cup water
2 tablespoons regular or vegetarian oyster sauce
2 tablespoons Shaoxing wine or dry sherry
1 tablespoon soy sauce or tamari
1 teaspoon cornstarch
1 teaspoon rice vinegar
1/4 teaspoon red pepper flakes
For the stir-fry:
1 (14- to-16-ounce) package firm tofu, drained and cut into 3/4-inch cubes
4 tablespoons vegetable oil
Salt
1 pound eggplant, preferably Asian, cut into 3/4-inch dice
2 cloves garlic, finely chopped
1/2 cup packed fresh Thai or Italian basil leaves
Steamed rice, for serving
For the sauce: Whisk all the ingredients together in a small bowl, making sure the cornstarch is dissolved.
For the stir-fry: Line a large plate with two layers of paper towels. Place the tofu in a single layer on the paper towels to drain.
Heat 2 tablespoons of the oil in a 14-inch flat-bottomed wok or large nonstick frying pan over medium-high heat until shimmering. Add the tofu, spread into a single layer, and season generously with salt. Cook, flipping rarely, until golden-brown on at least 2 sides (be careful, it will splatter), about 10 minutes total. Remove to a clean plate.
Add the remaining 2 tablespoons of oil to the pan and add the eggplant. Season with salt and stir-fry until charred in spots, about 2 minutes. Add the garlic and cook until fragrant, about 30 seconds.
Add the reserved tofu and stir to combine. Whisk the reserved sauce to recombine and dissolve the cornstarch, and add it to the pan. Reduce the heat to medium and stir-fry until the sauce has thickened and coats the tofu and eggplant, about 1 minute more. Remove the pan from the heat, add the basil leaves, and toss to combine. Serve immediately with steamed rice.
Recipe Notes
Gluten-free: To make this dish gluten-free, look for oyster sauce labeled gluten-free and use tamari rather than soy sauce.
Vegetarian oyster sauce: Regular oyster sauce is usually made from oysters, but vegetarian oyster sauce, which is made from mushrooms, is a vegetarian and vegan alternative.
1-BOWL CHOCOLATE ZUCCHINI BREAD
This is from the Minimalist Baker, and begins, “Fluffy, tender, insanely delicious Chocolate Zucchini Bread! Made in just 1 bowl, naturally sweetened, SO delicious!”
Prep time: 15 mins; Cook time: 1 hour; Total time: 1 hour 15 mins
To view this online, click here.
Cuisine: Vegan, Gluten-Free
Serves: 10
Ingredients
2 flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water)
1/4 cup applesauce
1/4 cup maple syrup
1/3 cup coconut sugar
1 1/2 tsp baking soda
1 tsp baking powder
1/4 tsp sea salt
1/2 cup unsweetened cocoa powder
1/4 cup melted coconut oil (or sub another neutral oil)
1/4 cup unsweetened almond milk
1 cup grated zucchini (squeezed dry and lightly packed in measuring cup)
3/4 cup gluten-free flour blend
1/3 cup gluten-free oat flour (finely ground rolled oats)
1/3 cup almond flour (or almond meal, though I haven't tested it this way)
1/3 cup dairy-free semisweet chocolate chips + more for topping (I like Enjoy Life brand)
Instructions
Preheat oven to 375 degrees F (190 C) and line a standard 9x5-inch loaf pan with parchment paper.
In a large mixing bowl, prepare flax eggs and let rest for 5 minutes. Then add applesauce, maple syrup, coconut sugar, baking soda, baking powder, sea salt, and cocoa powder, and whisk again.
Next add the melted coconut oil and almond milk and whisk to combine. Add grated zucchini (that's been squeezed of excess moisture) and stir to combine.
Add gluten-free flour, oat flour, and almond flour and whisk until just combined. If the batter appears too thick, add a touch more almond milk. But it should be thick and scoopable.
Lastly, stir in chocolate chips. Then transfer batter to the loaf pan and top with a few more chocolate chips (optional).
Bake 45 minutes - 1 hour or until a toothpick comes out clean and the edges feel semi-firm to the touch.
Let cool for 5 minutes in the pan. Then carefully lift onto a cooling rack using the parchment paper. Texture is best when cooled completely. Will keep covered at room temperature for 3-4 days or in the freezer up to 1 month.
Notes
*Nutrition information is a rough estimate for 1 of 10 slices.
*Recipe adapted from my Chocolate Chocolate Chip Muffins.
Nutrition Information: Serving size: 1 slice (of 10): Calories: 216; Fat: 10.8 g; Saturated fat: 7.1 g; Carbohydrates: 31.1 g; Sugar: 15 g; Sodium: 58 mg; Fiber: 4.1 g; Protein: 3.4 g
