Friday Recipes

It's Friday, end of the work week. Here are six yummy recipes to help you through the weekend, including Roasted Brussels Sprouts and Butternut Squash with Cranberries and Creamy Chick’n & Rice. Enjoy!

CURRIED STUFFED SPAGHETTI SQUASH

From page 68 of the October 2014 issue of Vegetarian Times. It begins, “Curry and winter squash pair well in fall dishes like this gorgeous stuffed squash.” Serves 4, and can be viewed online here.

2 spaghetti squash (1 1/2 lb. each)

1 cup cooked chickpeas

1 small red onion, sliced (1 cup)

6 oz. extra-firm silken tofu, drained and cut into 1/2-inch pieces

1/2 cup oil-packed sun-dried tomatoes, drained and thinly sliced

1/3 cup golden raisins

1 Tbs. finely chopped jalapeño chile

1/2 cup light coconut milk

1 1/2 tsp. curry powder

2 Tbs. thinly sliced basil, optional

Preheat oven to 375°F.

Pierce squash in several places with knife. Microwave 3 minutes on high power to soften. Slice off ends, and stand squash upright. Cut straight down length of squash. Remove seeds with spoon. Place halves cut side down on rimmed baking sheet, and add 11/2 cups water to cover surface. Bake 30 minutes, or until squash yields when pressed.

Cool squash cut side up 10 minutes. Scrape squash halves with fork to release strands.

Transfer strands to large bowl, and stir in chickpeas, onion, tofu, sun-dried tomatoes, raisins, and jalapeño.

Whisk together coconut milk and curry powder in bowl; stir into squash mixture, and toss to combine. Season with salt and pepper, if desired.

Fill squash shells with mixture, and return to baking sheet, cut side up. Bake 20 minutes, or until heated through. Garnish with basil (if using).

nutritional information Per Squash half: Calories: 270; Protein: 10 g; Total Fat: 7 g; Saturated Fat: 3 g; Carbohydrates: 47 g; Cholesterol: 0 mg; Sodium: 210 mg; Fiber: 9 g; Sugar: 19 g; Vegan; Gluten-Free

ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH WITH CRANBERRIES

I’ve always loved brussels sprouts (unlike the first President Bush; sorry!). And onions? Cranberries? Definitely on all of the above.

This recipe comes from Diana Rattray, About.com’s Southern Food expert. Diana wrote, “The combination of ingredients in this dish might make you think fall or winter, but don't wait for a holiday dinner to enjoy these delicious roasted vegetables.

“Change things up a bit by using raisins instead of the cranberries. Toasted walnuts would be great as well. See the tips and variations for more ideas.” Prep Time: 20 minutes; Cook Time: 20 minutes; Total Time: 40 minutes; Yield: 6 to 8 Servings

To view this online, click here.

Ingredients

1 pound butternut squash

3 to 4 cups Brussels sprouts

1 medium onion

1/3 cup extra virgin olive oil

kosher salt and freshly ground black pepper

1/4 teaspoon garlic powder, optional

1/2 cup dried cranberries

1/2 cup pecan halves

Preparation

Heat the oven to 425° F.

Oil a large rimmed baking sheet (half-sheet pan) or two smaller jelly roll pans.

Peel the butternut squash and, using a spoon, scoop out the seeds and fibers. Cut the squash into 1/2-inch cubes. Put about 4 cups of cubes into a large bowl.

Trim the stem ends off of the Brussels sprouts and removed loose, damaged, and yellow leaves. Cut the sprouts in half lengthwise.

Add them to the bowl with the squash cubes.

Peel the onion and cut it into 1-inch chunks or thick slices. Add to the bowl with the squash and Brussels sprouts.

Drizzle the olive oil over the vegetables and gently toss or stir to coat them thoroughly with the oil.

Arrange the vegetables on the baking sheet and then sprinkle lightly with kosher salt, pepper, and garlic powder, if using.

Bake in the preheated oven for about 10 minutes and then turn the vegetables. Continue baking for 10 to 15 minutes longer, or until the vegetables are browned around the edges and are tender.

Meanwhile, toast the pecan halves. Heat a large dry skillet over medium heat. Add the pecans and cook, stirring, until the pecans begin to brown and smell aromatic.

Transfer the roasted vegetables to a large bowl. Add the dried cranberries and pecan halves and toss gently to combine all ingredients thoroughly.

Serve immediately.

Tips and Variations

Replace the butternut squash with the same amount of cubed acorn, Hubbard, or buttercup squash.

Feel free to omit the onion.

Replace about 1 cup of the butternut squash with parsnips sliced into strips about 1/2-inch-by-2-inches.

Drizzle the roasted vegetables with 1 to 2 tablespoons of maple syrup; add the pecans and cranberries and toss gently to combine.

Replace the toasted pecans with toasted slivered almonds or walnuts.

Use raisins or golden raisins instead of dried cranberries.

PORTOBELLO PATTY MELTS

This comes from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, “This is a traditional patty melt in all ways save the fact that the beef has been swapped out for roasted portobello-mushroom caps. It otherwise hews closely to the recipe served at Tiny Naylor’s drive-in restaurant in Los Angeles in the 1950s, and to the ones used in coffee shops and diners across the country. But those mushrooms! Roasted in the oven in a marinade of oil, balsamic vinegar, soy and garlic, they take on immense flavor and density, and provide a terrific foil to the caramelized onions, Swiss cheese and butter-griddled rye bread.” Yield: Serves 4; Time: 1 hour.

This was featured in “The Crispy Decadence of the Patty Melt” and can be viewed online here.

Ingredients

2 to 4 tablespoons unsalted butter

2 large onions, peeled and thinly sliced

Kosher salt and freshly ground black pepper to taste

8 slices seeded rye bread

8 slices Swiss cheese, approximately 1/2 pound

1 tablespoon olive oil

2 tablespoons soy sauce

2 tablespoons balsamic vinegar

1 minced garlic clove

8 clean portobello caps

Preparation

Caramelize onions. Melt 2 tablespoons of the butter in a large skillet set over high heat. When it foams, add the onions and sprinkle with salt. Do not stir immediately. Wait 1 minute, then begin to stir frequently over high heat for 5 minutes or so, or until the onions have released some liquid and started to become translucent.

Reduce the heat to medium, and cook, stirring often, for what will seem like a very long time, until the onions are fully melted and dark golden brown, approximately 30 to 40 minutes. Remove onions, and set them and the skillet aside. (You can caramelize the onions a day ahead of time and reheat slowly when you’re ready to cook.)

Take a small baking dish, and put into it olive oil, soy sauce, balsamic vinegar and minced clove of garlic. Add portobello caps, then cover with foil, and roast in a 400-degree oven for 30 to 45 minutes, turning once.

Set the skillet to medium heat, and put four pieces of rye bread into the butter that remains from cooking the onions. Top each piece with a slice of cheese, then two portobello caps, then some of the caramelized onions, and finally another slice of cheese and another slice of rye. Use the spatula to press down on the packages, and after about a minute or so, carefully turn over each patty to begin to brown the other side. (You may need to add the additional butter.) Cook until the cheese is fully melted and the bread is golden brown and crisp on both sides. Slice in half before serving.

ALL-PURPOSE BISCUITS

This also comes from Sam Sifton in The New York Times cooking e-newsletter. Can he come up with some good recipes?! Definitely! This has to be one of my favorites, when it comes to biscuits. For this one, Sam wrote, “Biscuits are what take us into the kitchen today to cook: fat, flaky mounds of quick bread, golden brown, with a significant crumb. Composed of flour, baking powder, fat and a liquid, then baked in a hot oven, they are an excellent sop for sorghum syrup, molasses or honey. They are marvelous layered with country ham or smothered in white sausage gravy, with eggs, with grits. Biscuits are easy to make.” Yield: 6 to 8 servings; Time: 1 hour.

This was featured in “A Quest for New York’s Perfect Biscuit”, and can be viewed online by clicking here.

Ingredients

2 cups all-purpose flour, plus more for dusting

2 tablespoons baking powder

1 scant tablespoon sugar

1 teaspoon salt

5 tablespoons cold, unsalted butter, preferably European style

1 cup whole milk

Preparation

Preheat oven to 425. Sift flour, baking powder, sugar and salt into a large mixing bowl. Transfer to a food processor. Cut butter into pats and add to flour, then pulse 5 or 6 times until the mixture resembles rough crumbs. (Alternatively, cut butter into flour in the mixing bowl using a fork or a pastry cutter.) Return dough to bowl, add milk and stir with a fork until it forms a rough ball.

Turn the dough out onto a well-floured surface and pat it down into a rough rectangle, about an inch thick. Fold it over and gently pat it down again. Repeat. Cover the dough loosely with a kitchen towel and allow it to rest for 30 minutes.

Gently pat out the dough some more, so that the rectangle is roughly 10 inches by 6 inches. Cut dough into biscuits using a floured glass or biscuit cutter. Do not twist cutter when cutting; this crimps the edges of the biscuit and impedes its rise.

Place biscuits on a cookie sheet and bake until golden brown, approximately 10 to 15 minutes.

LENTIL AND RICE STUFFED SQUASH

Yield: 6 servings

Serving size: halved zucchini

Find this recipe at: http://diabeticgourmet.com/recipes/html/783.shtml

Ingredients

1/2 cup brown basmati rice

1/3 cup French green lentils

2 cups fat-free vegetable broth

3 large summer squash (about 2-2 1/2 lb.), halved

1 Tbsp. extra virgin olive oil

2/3 cup finely chopped red onion

2 garlic cloves, finely chopped 3 whole scallions, chopped

3 cups escarole, rolled up and sliced thin

1-2 Tbsp. finely-chopped fresh dill (optional)

1/4 cup chopped flat-leaf parsley

1/8 tsp. red pepper flakes, optional

Salt and freshly-ground black pepper

6 Tbsp. crumbled feta cheese

Directions

Combine the rice, lentils and vegetable broth in a deep saucepan with 1/2 cup water. Cook, covered, until the rice and lentils are tender, about 45 minutes. Drain and transfer to a mixing bowl.

If using yellow squash, cut off the necks. Scoop out the seeds with a spoon. In a large pot of boiling water, cook the squash 4 minutes. Drain and transfer to a bowl of ice-cold water. When completely cooled, pat the squash dry and set aside.

Place a rack in the center of the oven. Preheat the oven to 350 degrees.

Heat the oil in a pan over medium-high heat until hot. Sauté the onion 3 minutes. Add the garlic and scallions. Cook until the onion is soft, about 5 minutes. Stir in the escarole and pepper flakes (if using). Cook until the escarole is wilted and bright green, about 5 minutes. Stir the vegetables into the rice mixture. Mix in the dill and parsley. Season to taste with salt and pepper.

In a baking dish just large enough to hold them, arrange the squash. Spoon in the filling, generously mounding it. Sprinkle on the feta. Pour 1/2 cup water into the baking dish.

Bake, uncovered, until the cheese is soft, about 20 minutes. Serve warm or at room temperature, or refrigerate, covered in foil, until ready to use. Reheat before serving.

Nutritional Information Per Serving: Calories: 173; Protein: 7 g; Fat: 5 g; Sodium: 240 mg; Saturated Fat: 2 g; Dietary Fiber: 5 g; Carbohydrates: 27 g; Exchanges: 2 Bread/Starch, 1 Reduced-Fat Milk, 1 Fat

CREAMY CHICK’N AND RICE

This comes from Allyson Kramer, About.com’s Vegan Food expert. Allyson wrote, “You don't have to be an omnivore to appreciate a delicious dish of comforting "chick'n" and rice. Just like the traditional version, this vegan friendly recipe is chock full of creamy sauce as well as toothsome vegetables and tofu for texture. A perfect pick me up for a chilly evening!

“This recipe can be prepared ahead of time and frozen as well. To thaw, simply warm in a saucepan (along with a touch of nondairy milk) until it reaches the desired temperature.” Prep Time: 30 minutes; Cook Time: 30 minutes; Total Time: 60 minutes; Yield: 6 servings

To view this online, click here.

Ingredients

For the Rice:

2 cups brown rice

2 teaspoons veggie bouillon (I like Edward & Son’s brand)

5 cups water

For the Sauce:

1 cube or teaspoon chick'n flavored veggie bouillon

1/2 teaspoon salt

2-3 tablespoons nutritional yeast

1 block extra firm silken tofu (add an extra 1/2 block of silken tofu + 1 tbsp nutritional yeast + 1/2 cube more bouillon if you want the dish to be extra creamy)

For the Tofu:

1 block extra firm tofu

1 tablespoon olive oil

1 tablespoon fresh minced sage

Salt to taste

For the Veggies:

2 cups portobello mushrooms, chopped

1/2 cup carrot, diced

1 cup asparagus, chopped

1 tablespoon sage, minced

1 tablespoon rosemary, minced

Salt to taste

Preparation

To drain the tofu: Wrap the tofu in an absorbent towel and place a plate on top of the wrapped tofu. Place a heavy can or similar item on top of plate to weigh it down. Wait about 20 minutes before starting step two.

Begin cooking rice according to package directions. Add 2 cubes of vegetable bouillon to the water that you are cooking the rice in.

Prep your veggies and spices by washing, chopping, etc., and then place them in large frying pan over medium-low heat.

Cover and cook until carrots are soft. No need to add any oil. Salt if desired, and set aside when they are finished cooking.

Slice your tofu about 1/2 inch thick. Mix olive oil and sage together and brush onto tofu while it is on the grill or before placing into the oven. Lightly salt and cook. I used my George Foreman Grill to cook my tofu. Feel free to roast the tofu at 375 on a lightly greased cookie sheet for about 30 minutes, or until firm. When tofu is browned on both sides, remove from heat. Let cool and cut into bite sized pieces.

Make sauce by combining all “sauce” ingredients into a food processor. Blend until very smooth. Set aside.

Once the rice is finished cooking, combine everything together with the rice in the pot. Warm on low heat if needed. Serve hot.