Friday Recipes

It's finally Friday. Yay! And if you live in Florida, like I do, and you've had to deal with Hurricane Irma, it's a major yay. It's time to catch our collective breath and relax just a little.

Here are six yummy recipes to get you through a hopefully relaxing weekend, including Italian Grilled Stuffed Peppers and Healthy Tomato Basil Soup. Enjoy!

STRAWBERRY RHUBARB CRISP

This is from The Food Network’s Ina Garten. I don’t know if you’ve ever watched her show, but I love it! Granted, as a vegetarian, I know I won’t try everything she makes, but I still love watching her show.

Total Time: 1 hr 25 minutes; Active: 25 minutes; Yield: 6 servings; Level: Easy

To view this online, go to http://www.foodnetwork.com/recipes/ina-garten/strawberry-rhubarb-crisp-recipe-1973658.

Ingredients

4 cups fresh rhubarb, 1-inch diced (4 to 5 stalks)

4 cups fresh strawberries, hulled and halved, if large

1 1/4 cups granulated sugar

1 1/2 teaspoons grated orange zest

1 tablespoon cornstarch

1/2 cup freshly squeezed orange juice

1 cup all-purpose flour

1/2 cup light brown sugar, lightly packed

1/2 teaspoon kosher salt

1 cup quick-cooking (not instant) oatmeal, such as McCann's

12 tablespoons (1 1/2 sticks) cold unsalted butter, diced

Vanilla ice cream, for serving

Directions

Preheat the oven to 350 degrees F.

For the fruit, toss the rhubarb, strawberries, 3/4 cup of the granulated sugar and the orange zest together in a large bowl. In a measuring cup, dissolve the cornstarch in the orange juice and then mix it into the fruit. Pour the mixture into an 8-by-11-inch baking dish and place it on a sheet pan lined with parchment paper.

For the topping, in the bowl of an electric mixer fitted with the paddle attachment, combine the flour, the remaining 1/2 cup granulated sugar, the brown sugar, salt and oatmeal. With the mixer on low speed, add the butter and mix until the dry ingredients are moist and the mixture is in crumbles. Sprinkle the topping over the fruit, covering it completely, and bake for 1 hour, until the fruit is bubbling and the topping is golden brown. Serve warm with ice cream.

BLUEBERRY SAUCE

This recipe and the next one (Ginger-Blueberry Parfait) are from an article on Prevention, titled “11 Recipes with Fresh Blueberries.” Click here to see the article and all twelve recipes.

This sauce would go well over ice cream. Yum!

SERVINGS: 4 – 6

1 pt fresh blueberries (2 C)

1/4 C + 1 Tbsp confectioners' sugar

1/4 C water

1/4 tsp ground cinnamon

2 Tbsp butter

Put blueberries, sugar, water, and cinnamon in medium saucepan.

Cover and cook over medium heat until blueberries have broken down a bit and mixture becomes soupy, about 5 minutes.

Remove from heat and swirl in butter. Serve warm or at room temperature over waffles, pancakes, ice cream, or pound cake.

NUTRITION (per serving) 140 cal, 1 g pro, 22 g carb, 2 g fiber, 6 g fat, 3.5 g sat fat, 50 mg sodium

GINGER-BLUEBERRY PARFAIT

SERVINGS: 4

1 C blueberries

1 tsp grated peeled fresh ginger

4 Tbsp maple syrup, divided

1 Hass avocado, peeled, pitted, and chopped

1 C part-skim ricotta cheese

4 sprigs fresh mint

Combine the blueberries, ginger, and 1 Tbsp of the maple syrup in a small bowl until well mixed. Let stand for 5 minutes.

Meanwhile, in a food processor, combine the avocado, ricotta, and the remaining 3 Tbsp maple syrup. Puree the mixture.

Layer the blueberry mixture with the ricotta mixture alternately in 4 parfait glasses or dessert dishes, ending with the berries. Garnish with the mint sprigs.

NUTRITION (per serving) 217 cal, 8 g pro, 25 g carb, 10 g fat, 4 g sat fat,3 g fiber, 83 mg sodium

STUFFED PEPPERS WITH TOMATO SAUCE

This is from Vegetarian Times, and begins, “Simple and festive, these peppers will be welcome at any time of year.”

Makes 8 servings, and can be viewed online here.

Ingredients

4 large red, green or yellow bell peppers

3 Tbs. olive oil

4 soy "sausage" links, cut into chunks

2 cups chopped onion

1 cup chopped celery

4 cloves garlic, minced

1/2 cup minced parsley

2 14.5-oz. cans chopped tomatoes

1 tsp. dried thyme

3 cups cooked rice

1 cup plus 8 Tbs. grated Parmesan cheese

8 sprigs fresh thyme for garnish, optional

Preparation

Preheat oven to 350F.

Slice bell peppers in half lengthwise. Remove core and seeds, rinse and pat dry. Set aside.

Heat oil in skillet over medium heat. Sauté “sausage” for 2 minutes. Add onion, celery, garlic and parsley, and cook about 10 minutes more. Stir in 1/2 cup tomatoes, thyme and cayenne.

Put rice in bowl, and stir in vegetable mixture. Let stand 15 minutes so the rice absorbs any liquid from vegetables. Stir in cheese. Divide rice mixture among pepper halves, mounding mixture into cavities. Pour remaining tomato mixture into small baking dish. Nestle stuffed peppers on top of tomatoes. Cover dish with lid or aluminum foil.

Bake 1 hour. Uncover peppers, and sprinkle each pepper with 1 Tbs. Parmesan cheese. Cook, uncovered, 10 minutes. Serve with sauce from baking dish, and garnish, if desired.

Nutrition Information: Calories: 270; Carbohydrate Content: 31 g; Cholesterol Content: 15 mg; Fat Content: 11 g; Fiber Content: 5 g; Protein Content: 14 g; Saturated Fat Content: 3 g; Sodium Content: 470 mg; Sugar Content: 4 g

HEALTHY TOMATO BASIL SOUP

This is from Kaleigh McMordie, MCN, RDN, LD who, besides running Lively Table, writes for Very Well.

For this recipe, Kaleigh wrote, “Most canned soups—even the reduced-sodium versions—are very high in sodium. Making your own is a great solution. Homemade soup is a great way to use up fresh vegetables and add a serving of blood pressure friendly foods to your meal.

“Tomatoes are naturally high in the antioxidant lycopene, which is a carotenoid that could help prevent cancer and cardiovascular disease. Using fresh summer tomatoes and basil makes this healthy tomato basil soup extra flavorful without the use of salt. Roasted red peppers add a nice subtle sweetness, and milk a little dose of protein. Add a pinch of freshly cracked black pepper and serve with a fresh green salad for a light and healthy lunch.”

To view this online, click here.

Total Time: 45 min; Prep: 5 min, Cook: 40 min; Yield 4, 1.5 cup servings (82 cals)

Ingredients

6 large tomatoes

1 large red bell pepper

4 cloves garlic

3/4 cup skim milk (or milk of choice)

1 teaspoon freshly cracked black pepper

1/4 cup fresh basil leaves

Preparation

Heat oven to 400F. Line a baking sheet with parchment.

Cut bell pepper in half and remove seeds and stem.

Place tomatoes, red pepper, and garlic on the baking sheet and roast 10 minutes.

Remove garlic and flip pepper and tomatoes. Return to oven for another 20 minutes.

Remove from oven and let vegetables cool. Peel skins from pepper and tomatoes.

Add all ingredients to a high-powered blender and blend until smooth. Heat soup to desired temperature in a saucepan over low heat.

Ingredient Variations and Substitutions

Use 1/2 tablespoon dried basil in place of fresh basil if you you don’t have fresh.

Cooking and Serving Tips

Serve with a salad or half a sandwich for a balanced lunch. Reheat leftovers on the stove over low heat. You can also enjoy it cold as a refreshing meal.

ITALIAN GRILLED STUFFED PEPPERS

This is from Kraft, and begins, “Discover these Italian Grilled Stuffed Peppers and bring a little bit of Italy into your kitchen! These grilled stuffed peppers are delicious!”

Prep Time: 20 minutes; Total Time: 45 minutes; Servings: 6

To view this online, click here.

Ingredients

1-3/4 cups water, divided

1-1/2 cups instant brown rice, uncooked

2 cups frozen BOCA Veggie Ground Crumbles

1 small zucchini, chopped

1 tsp. dried Italian seasoning

1-1/2 cups OLIVO by CLASSICO Traditional Pasta Sauce, divided

1-1/2 cups KRAFT 2% Milk Shredded Mozzarella Cheese, divided

1 large each red, yellow and green pepper, cut lengthwise in half, seeded

Directions

Heat grill to medium-high heat.

Bring 1-1/2 cups water to boil in medium saucepan. Add rice; cover. Simmer 5 min. Remove from heat; let stand 5 min. Stir in crumbles, zucchini, seasoning and 1 cup each pasta sauce and cheese; spoon into peppers.

Place each filled pepper half on center of 12-inch-square sheet heavy-duty foil. Top with remaining sauce and cheese. Bring up foil sides. Spoon 1 Tbsp. of the remaining water onto bottom of each foil packet. Double fold top and ends to seal packets, leaving room for heat circulation inside.

Grill 20 to 25 min. or until peppers are crisp-tender and filling is heated through (160ºF).