Friday Recipes

I'm really not sure where this week went! (We've all had weeks like that.) Here are today's six recipes to help you through the weekend. Enjoy!

DARK CHOCOLATE AND BANANA PANINI

This was in the March 2010 issue of Vegetarian Times, page 68, and begins, "Ooey-gooey and oh so delicious, these treats aren't as sinful as they taste. If you don't have a panini maker, cook the sandwiches in a skillet, using a second heavy pan to flatten them as they cook." Makes 4 Panini.

To view this online, click here.

2 large bananas, sliced 1/8-inch thick

8 slices sprouted wheat or sourdough bread

4 oz. dark bittersweet chocolate, chopped

4 tsp. honey

Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.

Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.

nutritional information Per Panini: Calories: 318; Protein: 7 g; Total Fat: 11 g; Saturated Fat: 6 g; Carbohydrates: 55 g; Cholesterol: 0 mg; Sodium: 91 mg; Fiber: 7 g; Sugar: 26 g

GRILLED CORN ON THE COB

This comes from Ina Garten from The Food Network’s Barefoot Contessa. Total Time: 45 min; Prep: 25 min; Cook: 20 min; Yield: 1 serving; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/ina-garten/grilled-corn-on-the-cob.html?oc=linkback

Ingredients

1 ear fresh corn on the cob, with the husk

1 teaspoon unsalted butter, melted

Kosher salt

Directions

Prepare a charcoal grill with a single layer of hot coals.

Peel back the husk from the corn and remove the silk. Brush the kernels with the melted butter and replace the husk to cover the ear of corn.

Grill the corn for a total of 20 minutes, turning it every 5 minutes. Remove the ear from the grill and carefully peel back the husk. Sprinkle the kernels with salt and serve.

CREAMY CORN PASTA WITH BASIL

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “There’s no cream in this wonderfully summery pasta dish, just a luscious sauce made from puréed fresh corn and sweet sautéed scallions, along with Parmesan for depth and red chile flakes for a contrasting bite. Be sure to add the lemon juice and fresh herbs at the end; the rich pasta really benefits from their bright, fresh flavors. And while this is best made at the height of corn season, it’s still quite good even with out-of-season supermarket ears, or with frozen corn.” Yield: 3 to 4 servings; Time: 30 minutes.

This was featured in “To Get the Most Out of Corn Season, Reach for Your Blender”. You can also view this online here.

Ingredients

Fine sea salt

12 ounces dry orecchiette or farfalle

1 tablespoon olive oil, plus more for drizzling

1 bunch scallions (about 8), trimmed and thinly sliced (keep the whites and greens separate)

2 large ears corn, shucked and kernels removed (2 cups kernels)

1/2 teaspoon ground black pepper, more for serving

3 tablespoons unsalted butter

1/2 cup grated Parmesan cheese, more to taste

1/3 cup torn basil or mint, more for garnish

1/4 teaspoon red pepper flakes, or to taste

Fresh lemon juice, as needed

Preparation

Bring a large pot of well-salted water to a boil. Cook pasta until 1 minute shy of al dente, according to the package directions. Drain, reserving 1/2 cup of pasta water.

Meanwhile, heat oil in large sauté pan over medium heat; add scallion whites and a pinch of salt and cook until soft, 3 minutes. Add 1/4 cup water and all but 1/4 cup corn; simmer until corn is heated through and almost tender, 3 to 5 minutes. Add 1/4 teaspoon salt and 1/4 teaspoon pepper, transfer to a blender, and purée mixture until smooth, adding a little extra water if needed to get a thick but pourable texture.

Heat the same skillet over high heat. Add butter and let melt. Add reserved 1/4 cup corn and cook until tender, 1 to 2 minutes. (It’s O.K. if the butter browns; that deepens the flavor.) Add the corn purée and cook for 30 seconds to heat and combine the flavors.

Reduce heat to medium. Add pasta and half the reserved pasta cooking water, tossing to coat. Cook for 1 minute, then add a little more of the pasta cooking water if the mixture seems too thick. Stir in 1/4 cup of the scallion greens, the Parmesan, the herbs, the red pepper flakes, 1/4 teaspoon salt and 1/4 teaspoon pepper. Sprinkle with fresh lemon juice to taste. Transfer to warm pasta bowls and garnish with more scallions, herbs, a drizzle of olive oil and black pepper.

CHARD-WRAPPED GREEK YOGURT PIES

When I read this recipe, I was totally blown away. This yummy recipe is from David Tanis, also in The New York Times cooking e-newsletter. David wrote, “These little Greek-style pies are traditionally wrapped in grape leaves, but chard leaves make a fine alternative. Served warm, the texture is akin to a fresh cheese, perfumed with dill, mint and olive oil.” Yield: 6 servings; Time: 1 hour.

This was featured in “For This Greek Pie, You Don’t Need a Crust”, and can be viewed online here.

Ingredients

6 large chard leaves, washed

2 cups plain full-fat Greek-style yogurt

Salt and black pepper

2 cloves garlic, grated

1/4 cup chopped scallions

1 tablespoon chopped mint

2 teaspoons chopped dill, plus more for garnish

Extra-virgin olive oil

1 teaspoon lemon zest

1/4 cup cornmeal or rice flour

A handful of lightly toasted pine nuts

Greek olives, for garnish (optional)

Preparation

Heat oven to 400 degrees. Bring a large pot of generously salted water to a boil. Cut stems from chard leaves and save for another use. Blanch chard leaves just to wilt, about 1 minute. Drain and rinse with cool water and squeeze dry.

Put yogurt in a mixing bowl and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk in garlic, scallions, mint, dill, 2 tablespoons olive oil, the lemon zest and the cornmeal. Taste and adjust seasoning.

Brush six 1-cup ramekins with olive oil. Line each ramekin with 1 chard leaf, allowing edges to drape over the mold. Fill each leaf with 1/2 cup of yogurt mixture. Fold the edges of the chard leaf back over the top and brush generously with olive oil. Place ramekins on a baking sheet and bake for 20 minutes.

Let cool slightly, then turn ramekins over onto a plate to unmold. To serve, peel back top layer of chard to expose the filling. Drizzle with a little olive oil, and sprinkle with dill, a few toasted pine nuts and some olives if desired.

Tip:

Pies may also be served room temperature or baked in advance and reheated briefly.

TUSCAN KALE AND CARROT SOUP

This was in the October 2013 issue of Vegetarian Times, page 74. It starts off, “This recipe calls for steaming the kale in a steamer insert placed over the soup's brothy base to keep the greens brightly colored and crisp-tender.” Serves 8 in 30 minutes or less.

The recipe can be viewed online here.

This recipe calls for steaming the kale in a steamer insert placed over the soup’s brothy base to keep the greens brightly colored and crisp-tender.

2 bunches multicolored carrots, cut into 1-inch chunks (4 cups)

4 cups low-sodium vegetable broth

1 15-oz. can diced tomatoes in juice

2 12-oz. bunches Tuscan kale, thinly sliced

1/4 cup chopped fresh basil, plus 6 whole leaves, divided

2 Tbs. chopped chives, plus handful whole chives, divided

1 15-oz. can white beans, rinsed and drained

1 Tbs. balsamic vinegar

Bring carrots, broth, tomatoes with juice, and 2 cups water to a simmer in large stockpot with steamer insert over medium heat.

Place kale, whole basil leaves, and whole chives in steamer insert. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. Remove and discard basil and chives. Add kale, beans, and vinegar to soup, and return to a simmer. Season with salt and pepper, if desired. Stir in chopped basil and chives just before serving.

nutritional information Per 1 1/4-cup serving: Calories: 128; Protein: 7 g; Total Fat: less than 1 g; Saturated Fat: less than 1 g; Carbohydrates: 25 g; Cholesterol: 0 mg; Sodium: 358 mg; Fiber: 8 g; Sugar: 6 g; Vegan; Gluten-Free

BLUEBERRY CRUNCH GRANOLA

This is from the November 2014 issue of Runner's World, and begins, "Packed with grains, nuts, and fruit, granola is one of chef Marcus Samuelsson's go-to breakfasts. He keeps it on hand for fuel before or after his nearly daily six-mile loop through New York City's Central Park. 'The beauty of making granola at home is that it's cheaper, it's fresher, and I can customize it the way I want,' says the Top Chef Masters champ, who just published his latest cookbook, Marcus Off Duty. 'This is a very forgiving mix,' he adds. 'Swap in other nuts or fruits or sweeteners that you prefer.'"

This can be viewed online by clicking here.

Ingredients:

2 cups old-fashioned rolled oats

1 cup unsweetened dried blueberries

3/4 cup sliced almonds

1/2 cup unsweetened shredded or flaked coconut

1/2 cup raw cashews

1/4 cup packed brown sugar

1 1/2 teaspoons ground allspice

4 tablespoons unsalted butter

2 tablespoons pure maple syrup

1 teaspoon ground cinnamon

Directions:

Preheat oven to 300F. In a large bowl, combine oats, blueberries, almonds, coconut, cashews, sugar, and allspice. Mix well. In a small saucepan over low heat, melt the butter with the maple syrup. Pour over the granola and toss to coat. Spread granola on a baking sheet. Bake 20 minutes, stirring occasionally, or until it is golden brown. Sprinkle cinnamon over the granola and stir it in.

Makes 6 cups. (24 servings, 1/4-cup each)

Nutrition Information: 123 calories; 14 grams carbs (6 grams sugar); 2 grams fiber; 3 grams protein; 6 grams total fat; 3 grams saturated fat; 4 miligrams sodium

Beyond Yogurt

•Stir granola into cooked oatmeal or pancake and muffin batter.

•Add to root vegetables halfway through roasting; use as a topping for a holiday gratin.

•Swap in granola for croutons in green salads or use as a garnish on soup.

•When shopping for store-bought versions, choose brands with a max of 10 grams each of sugar and fat per serving.