Wednesday Recipes

Wednesday - half-way through the work week. Here are today's six vegetarian recipes. Enjoy!

ZUCCHINI WITH SPICY ROMESCO AND WILTED CHARD

This comes from the April/May 2013 issue of Vegetarian Times, page 28. It begins, “This recipe calls for a spiral slicer, which cuts the zucchini into thin, pasta-like strands for a delicious take on the 'classic' zucchini pasta with marinara. No spiral slicer in your kitchen? Try a julienne vegetable peeler or mandoline.” Serves 4 in 30 minutes or less.

To view this online, click here.

Ingredients

Wilted Chard

4 oz. Swiss chard leaves, stems removed (4 cups)

1 Tbs. olive oil

1 Tbs. grated lemon zest

1 Tbs. lemon juice

Zucchini with Spicy Romesco

4 large red bell peppers, chopped (6 cups)

3 Roma tomatoes, chopped (3 cups)

2 Tbs. olive oil

2 Tbs. lemon juice

1 clove garlic, peeled

1 tsp. chili powder

1/8 tsp. red pepper flakes

1/4 cup raw almonds

1/4 cup raw hazelnuts

4 large zucchini, peeled

Directions

To make Wilted Chard: Toss together all ingredients in large bowl, and season with salt and pepper, if desired. Set aside to marinate.

To make Zucchini with Spicy Romesco: Blend bell peppers, tomatoes, oil, lemon juice, garlic, chili powder, and red pepper flakes in food processor until smooth. Add almonds and hazelnuts, and process until well combined but still chunky. Season with salt and pepper, if desired.

Slice zucchini into noodles with spiral slicer, and add to sauce.

Divide Wilted Chard among individual serving plates. Top each serving with 2 cups Zucchini with Spicy Romesco.

nutritional information Per 2 1/2-cup serving: Calories: 342; Protein: 11 g; Total Fat: 22 g; Saturated Fat: 3 g; Carbohydrates: 32 g; Cholesterol: 0 mg; Sodium: 125 mg; Fiber: 11 g; Sugar: 19 g; Vegan; Gluten-Free

SUMMER SQUASH CITRUS YOGURT CUPCAKES

This yummy recipe comes from the September 2015 issue of Vegetarian Times, page 72. It begins, “Fragrant with orange and lemon, these bright-and-cheery cupcakes are a great use for extra summer squash. Garnish with edible flowers such as pansies or lavender for a garden-fresh touch.” Makes 12 cupcakes.

To view this – along with a photo of these beautiful cupcakes – online, click here.

Ingredients

Cupcakes

2 cups all-purpose flour

1/2 tsp. baking soda

1/2 tsp. baking powder

1/2 tsp. salt

1 cup finely grated yellow squash

1/2 cup unsalted butter, softened (4 oz.)

1 cup sugar

2 tsp. vanilla extract

2 large eggs

3/4 cup Greek yogurt

2 tsp. grated orange zest

2 tsp. grated lemon zest

Glaze

1 1/3 cups confectioners sugar

1 Tbs. fresh lemon juice

1 Tbs. fresh orange juice

1/2 tsp. grated orange zest

2 drops yellow food coloring (optional)

Directions

To make Cupcakes: Preheat oven to 350°F. Line 12-cup muffin pan with paper liners.

Whisk together flour, baking soda, baking powder, and salt in large bowl, and set aside.

Wrap squash tightly in kitchen towel, and wring out excess moisture. Set aside. (You should now have 3/4 cup squash.) Cream butter with electric mixer until smooth and light. Add sugar and vanilla, and beat on medium-high speed 1 minute. Beat in eggs one at a time. With mixer on medium-low speed, alternate adding flour mixture and yogurt in three additions. Stir in squash and lemon and orange zests.

Divide batter among prepared muffin cups, and bake 27 to 30 minutes, or until toothpick inserted in center of cupcakes comes out clean. Cool.

To make Glaze: whisk together all ingredients in small bowl.

Spread Glaze on tops of Cupcakes, letting it drip over sides.

nutritional information Per Per cupcake: Calories: 297; Protein: 4 g; Total Fat: 10 g; Saturated Fat: 6 g; Carbohydrates: 47 g; Cholesterol: 54 mg; Sodium: 190 mg; Fiber: less than 1 g; Sugar: 31 g

GEMELLI WITH BLISTERED CHERRY TOMATOES, CHICKPEAS, AND SMOKED PAPRIKA

This recipe comes from the September 2015 issue of Vegetarian Times, page 28, and begins, “For an extra kick of flavor, sprinkle this spicy-smoky dish with quartered Kalamata olives.” Serves 4 in 30 minutes or less.

To view this online, click here.

2 Tbs. olive oil

16 oz. cherry, tear drop, or grape tomatoes (about 3 cups)

1 clove garlic, minced (1 tsp.)

1/2tsp. smoked paprika

1/4 tsp. red pepper flakes

2 Tbs. chopped fresh Italian parsley

1 Tbs. chopped fresh marjoram

1 15-oz. can chickpeas, rinsed and drained

8 oz. gemelli

1 cup crumbled reduced-fat feta cheese, optional

Heat 1 Tbs. oil in large non-stick skillet over high heat. Add tomatoes, and cook 10 minutes, or until tomatoes blister in spots, stirring occasionally. Stir in remaining 1 Tbs. oil, garlic, paprika, and red pepper flakes. Fold in parsley and marjoram, then chickpeas. Remove from heat.

Meanwhile, cook gemelli in large pot of boiling salted water according to package directions. Drain, reserving 3/4 cup cooking liquid.

Add gemelli to tomato-chickpea mixture in skillet, and toss to coat. Mix in enough reserved cooking liquid to moisten. Season with salt and pepper, if desired, and serve sprinkled with feta (if using).

nutritional information Per Per 1 1/2-cup serving: Calories: 393; Protein: 13 g; Total Fat: 10 g; Saturated Fat: 2 g; Carbohydrates: 64 g; Cholesterol: 0 mg; Sodium: 248 mg; Fiber: 8 g; Sugar: 8 g

CHICKLESS POT PIE

This comes from country star Trisha Yearwood, who also has her own show on The Food Network (called Trisha's Southern Kitchen). The recipe starts off, “Trisha Yearwood's vegetarian take on chicken pot pie is just as decadent without the meat. Although the luscious vegetable filling with peas, carrots and potatoes could be a meal on its own, wrapping it in premade pie dough seals in flavor with a crispy crust.” Total Time: 1 hr 25 min; Prep: 25 min; Inactive: 10 min; Cook: 50 min; Yield: 8 servings; Level: easy

Read more online at: http://www.foodnetwork.com/recipes/trisha-yearwood/chickless-pot-pie-recipe.html?oc=linkback

Ingredients

1 cup thinly sliced carrots

1 cup frozen green peas

1 cup small diced potatoes

1/2 cup thinly sliced celery

1/3 cup finely chopped onion

1/2 cup butter substitute, such as Earth Balance

1/3 cup unbleached, all-purpose flour

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon celery seed

1/4 teaspoon garlic powder

1 3/4 cups vegetable broth

2/3 cup almond milk

Two 9-inch unbaked pie crusts, lard free

Directions

Preheat the oven to 425 degrees F. Line a jelly-roll pan or baking sheet with foil to place the pie on before cooking; it will keep any filling from dripping into the oven and burning.

In a medium saucepan, combine the carrots, peas, potatoes and celery. Cover with water, bring to a boil and cook until the potatoes are tender, about 15 minutes. Remove from the heat, drain and set aside.

In a large skillet over medium heat, cook the onions in the butter substitute until they are soft and translucent, about 5 minutes. Stir in the flour, salt, pepper, celery seed and garlic powder. Cook for 2 minutes to get the flour taste out. Slowly stir in the broth and then add the milk. Reduce the heat to medium-low and simmer until thick, about 5 minutes. Remove from the heat and stir in the drained vegetables.

Roll out one of the unbaked crusts to a 13-inch diameter and place in a 9-inch deep-dish pie plate. Pour the mixture into the bottom crust. Roll out the second pie crust and place on top. Seal the edges and cut small slits in the top to allow steam to escape. Bake until the pastry is golden brown and the filling is bubbly, 30 to 35 minutes. If the top of the pie becomes too dark, loosely cover with foil and continue cooking. Cool for 10 minutes before serving.