Tuesday Recipes

Here are today's six vegetarian recipes to try. Enjoy!

BREAKFAST EGG NESTS

This is from the January 2007 issue of Vegetarian Times. It begins, “Classic omelet ingredients—eggs, cheese and herbs—get a stylish makeover when baked in a ‘nest’ of whole-wheat bread.” Serves 6.

To view this online, click here.

6 slices whole-wheat bread, crusts removed

4 medium cremini mushrooms, chopped (about 3/4 cup)

1 green onion (white and green parts), thinly sliced (about 2 Tbs.)

1 Tbs. finely chopped fresh tarragon, plus extra leaves for garnish

6 large eggs

1/3 cup shredded Swiss cheese

1/2 tsp. smoked or regular paprika

Adjust oven rack to lowest position. Preheat oven to 325F. Coat 6 6-oz. ramekins with cooking spray, and place on sheet pan. Flatten each bread slice with rolling pin to 1/8-inch thickness. Line prepared ramekins with bread slices, pressing against bottom and sides, and overlapping where necessary (bread may extend over top).

Combine mushrooms, green onion and tarragon in small bowl. Season with salt and pepper, and divide among remekins. Break 1 egg carefully into each ramekin. Top with cheese and paprika; sprinkle with salt and pepper.

Bake 20 to 25 minutes, rotating pan after 10 minutes, or until whites are completely set and yolks begin to thicken but are still creamy. Bake slightly longer for hard-cooked yolks. Cool on rack 2 minutes, then unmold, and transfer to serving plates. Garnish with tarragon leaves, if desired.

nutritional information Per SERVING: Calories: 164; Protein: 11 g; Total Fat: 8 g; Saturated Fat: 2 g; Carbohydrates: 14 g; Cholesterol: 218 mg; Sodium: 428 mg; Fiber: 2 g; Sugar: 2 g

SHIRRED EGGS WITH RICOTTA AND FRESH BASIL

This also comes from the January 2007 issue of Vegetarian Times, and begins, “If you can't find fresh basil for this recipe, substitute 3/4 cup prepared pesto.” Serves 6.

To view this online, click here.

1 cup tomato sauce

3/4 cup part-skim ricotta cheese

1/3 cup packed fresh basil leaves, chopped, plus sprigs for garnish

2 Tbs. grated Parmesan cheese

1/4 tsp. ground black pepper

6 large eggs

Set oven rack in lowest position, and preheat oven to 350F. Coat 6 6-oz. ramekins with cooking spray, and place on small baking sheet. Spoon 1 1/2 Tbs. tomato sauce into each ramekin. Bake 10 minutes, or until sauce is hot.

Combine ricotta, basil, Parmesan and pepper in colander to drain excess liquid. Divide cheese mixture into 6 2-inch round disks.

Remove ramekins from oven, and place one ricotta disk in each. Crack 1 egg into each ramekin. Bake 15 to 18 minutes, or until whites are just set and yolks thicken but are still creamy.

Heat remaining tomato sauce in microwave. Spoon 1 Tbs. over each egg. Season with pepper, and garnish with basil sprigs.

nutritional information Per SERVING: Calories: 137; Protein: 11 g; Total Fat: 8 g; Saturated Fat: 3 g; Carbohydrates: 5 g; Cholesterol: 223 mg; Sodium: 348 mg; Fiber: 1 g; Sugar: 2 g

STRAWBERRY FOOL

This comes from Mark Bittman in The New York Times cooking e-newsletter. Mark wrote, “This Minimalist recipe is as basic as dessert gets, and especially in strawberry season it’s just perfect. It is essentially fresh strawberries and whipped cream (substitute heavy cream, sour cream or yogurt). It can be eaten right away or refrigerated. Only a fool would pass this up.” Yield: 4 servings; Time: 30 minutes.

To view this online, click here.

Ingredients

1 pint strawberries

1/2 cup sugar, or to taste

1 cup heavy cream

1 teaspoon vanilla extract, optional

Preparation

Hull strawberries, then wash them and chop into 1/4-inch-thick pieces. Toss with half the sugar, and wait 10 minutes, stirring occasionally, until they give up their juices.

Place half the strawberries and all the juice in a blender, and puree. Pour puree back in bowl with chopped strawberries.

Whip the cream with remaining sugar and vanilla until cream is stiff and holds peaks easily. Fold berries and cream together, and serve immediately, or refrigerate for up to two hours.

FRUIT NUGGETS

Yield: 36 Nuggets (1 per serving)

Source: 1,001 Delicious Recipes for People with Diabetes

Find this recipe at: http://diabeticgourmet.com/recipes/html/650.shtml

Ingredients

2 cups finely ground low-fat graham crackers

1/2 cup finely ground gingersnaps or low-fat graham crackers

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/2 cup dried apples

1/2 cup dried apricots

1/2 cup pitted dates

1/2 cup golden raisins

1/2 cup orange juice

2-3 tablespoons honey

3 tablespoons sugar

Directions

Combine graham cracker and gingersnap crumbs and spices in medium bowl. Finely chop fruit in food processor, using pulse technique, or by hand; add to crumb mixture.

Add orange juice and honey to fruit mixture, stirring until mixture holds together. Roll into 36 balls, about 1 inch in diameter. Measure 1 tablespoon sugar into large plastic bag; add 1 dozen nuggets and shake to coat with sugar.

Repeat with remaining sugar and nuggets. Store in covered container at room temperature.

Nutritional Information Per Serving: Calories: 57; Protein: 1 g; Fat: 0.5 g; Sodium: 29 mg; Cholesterol: 0 mg; Carbohydrates: 13 g; Exchanges: 1/2 Fruit, 1/2 Bread

QUINOA PILAF WITH RED AND YELLOW PEPPERS

Yield: 2-1/4 pounds; Serves: 12

Serving Size: 3 ounces

Source: The Professional Chef's Techniques of Healthy Cooking

View recipe: http://diabeticgourmet.com/recipes/html/611.shtml

Note: This recipe originally calls for using either chicken or vegetable stock. I've changed that to simply vegetable stock.

Ingredients

2-1/2 tablespoons minced shallots

2 tablespoons minced garlic

20 fluid ounces Vegetable stock

12 ounces quinoa, well-rinsed

1/2 teaspoon salt

1/4 teaspoon ground white pepper

1 bay leaf

1 sprig thyme

7 ounces roasted red and yellow peppers, diced

Directions

In a medium saucepan, sweat the shallots and garlic in 2 fluid ounces of the stock until the shallots are translucent.

Add the quinoa, remaining stock, salt, pepper, bay leaf, and thyme. Bring the liquid to a boil.

Cover the pot tightly and place in a 350 degree F. oven until the quinoa is tender and has absorbed all the liquid, about 15 minutes.

Remove and discard the bay leaf and thyme. Fluff the quinoa with a fork to separate the grains and release steam. Fold in the peppers and serve.

Nutritional Information Per Serving: Calories: 130; Protein: 5 g; Fat: 2 g; Sodium: 150 mg; Cholesterol: 0 mg; Dietary Fiber: 2 g; Sugars: 1 g; Carbohydrates: 22 g; Exchanges: 1 Bread/Starch, 1 Vegetable

WHITE BEAN PATTIES

This comes from the January 2006 issue of Vegetarian Times. It begins, “Serve this easy entrée with a tossed salad and crusty, whole grain bread.” Serves 6 in 30 minutes or less.

To view this online, click here.

1 15.5-oz. can cannellini beans, drained and rinsed

1 large egg

3 Tbs. all-purpose flour

2 Tbs. olive oil, or as needed

2 Tbs. lemon juice

3 cloves garlic, minced (1 Tbs.)

1 cup frozen peas

1/2 cup Italian-seasoned breadcrumbs

1/2 cup spaghetti sauce for garnish, optional

1/2 cup chopped flat-leaf parsley, for garnish

Purée first 6 ingredients in food processor or blender until smooth, adding more oil if needed to process. Transfer to bowl.

Fold in peas and breadcrumbs. Season to taste with salt and pepper. Shape mixture into 6 patties, about 1/3 cup each.

Spray large skillet with cooking spray, and warm over medium heat. Cook patties 5 minutes, or until golden. Spray tops of patties, flip and cook 5 minutes more, or until golden.

Meanwhile, warm spaghetti sauce, if using, in small pan or microwave.

Serve patties with spaghetti sauce, if desired, and parsley.

nutritional information Per SERVING: Calories: 183; Protein: 7 g; Total Fat: 6.5 g; Saturated Fat: 1 g; Carbohydrates: 24 g; Cholesterol: 35 mg; Sodium: 367 mg; Fiber: 4 g; Sugar: 2 g

Monday Recipes

Hope everyone had a good weekend. Here are today's six vegetarian recipes to start your week off. Enjoy!

LEMON CREAM TURNOVERS

This comes from Julie’s Eats & Treats’ e-newsletter. I recommend checking out Julie’s blog, and sign up for her e-newsletters. She has some really good recipes here!

Julie wrote, “This easy lemon cream turnover recipe uses only 6 ingredients, making them a quick and easy breakfast, snack or dessert!” Prep Time: 10 minutes; Cook Time: 20 minutes; Yield: 4 large turnovers.

To view this online, click here.

Ingredients

1 sheet puff pastry, thawed (1 sheet equals 4 large turnovers)

1/2 cup whipped cream cheese

1/3 cup lemon curd (homemade or store-bought)

1 Tbsp lemon zest (about the zest of 1 large lemon)

3 Tbsp + 1 Tbsp sugar

1 egg, beaten

Instructions

Preheat oven to 400 degrees and line a baking sheet with parchment paper or foil (in case any of the filling leaks out of the turnovers, the parchment paper or foil will make for easy clean-up).

Unfold your thawed puff pastry dough. With a sharp knife, cut the dough into four equal squares. Set aside.

In a mixing bowl, mix whipped cream cheese, lemon curd, lemon zest, and 3 Tbsp of sugar together until well combined.

Place about 2 Tbsp of filling into the corner of each square of puff pastry. Fold the pastry diagonally, and crimp the edges with a fork. Brush the tops and edges of each turnover with egg wash, and sprinkle each with the remaining 1 Tbsp of sugar.

Bake for 18-20 minutes, or until pastry is puffed and golden brown.

Allow to cool for a few minutes and enjoy!

BROCCOLI AND BOW TIES

This is from Ina Garten star of The Food Network show Barefoot Contessa. Total Time: 23 min; Prep: 15 min; Cook: 8 min; Yield: 6 to 8 servings; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/ina-garten/broccoli-and-bow-ties-recipe.html?oc=linkback

Ingredients

Kosher salt

8 cups broccoli florets (4 heads)

1/2 pound farfalle (bow tie) pasta

2 tablespoons unsalted butter

2 tablespoons good olive oil

1 teaspoon minced garlic

1 lemon, zested

1/2 teaspoon freshly ground black pepper

1 tablespoon freshly squeezed lemon juice

1/4 cup toasted pignoli (pine) nuts

Freshly grated Parmesan, optional

Directions

Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.

In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.

Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.

To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.

BUTTERNUT STEW WITH TOFU, CORN AND PINE NUTS

This is from the January 2003 issue of Vegetarian Times. It begins, “This stew may be served alone in a bowl like chili often is, or you may serve it on a plate with brown rice and black beans. If you like the flavors of the Southwest, add canned green chiles, hot chili powder or chipotle sauce to suit your taste.” Serves 8.

To view this online, click here.

4 cups frozen Silver Queen or other sweet corn kernels, thawed

4 cups peeled and diced butternut squash

2 cloves garlic, minced

1 tsp. salt

1/2 tsp. white pepper

4 cups water

2 Tbs. chicken-flavored broth powder

4 Tbs. olive oil

1 lb. firm tofu, diced

1/4 cup all-purpose flour

1/2 cup pine nuts

2 scallions, minced, for garnish

Place corn in blender or food processor, and purée until coarse. Transfer corn to heavy saucepan, and add squash, garlic, salt, pepper, water and broth powder. Bring to a boil over medium heat, and cook until squash is tender.

Meanwhile, heat large skillet over medium heat, and add oil. Toss diced tofu in flour, and sauté until browned on all sides. Add pine nuts, and sauté 1 minute more. When squash is tender, add tofu and pine nuts, stir and continue cooking 5 minutes. Remove from heat, garnish with scallions and serve.

nutritional information Per SERVING: Calories: 260; Protein: 10 g; Total Fat: 14 g; Saturated Fat: 2 g; Carbohydrates: 29 g; Cholesterol: mg; Sodium: 580 mg; Fiber: 4 g; Sugar: 4 g; Vegan

OVERNIGHT BERRY FRENCH TOAST

This is from the January 2007 issue of Vegetarian Times. It begins, “These cups are assembled a day ahead, so all you have to do is pop them in the oven. Raspberries, blackberries or peach slices all work well in this recipe.” Serves 6.

To view this online, click here.

1 8-oz. whole-wheat baguette, crusts removed, cut into 1-inch cubes

4 large eggs

1 3/4 cups low-fat milk

1/3 cup maple syrup

1 tsp. vanilla extract

1/2 tsp. grated orange zest

1/2 tsp. grated lemon zest

1/4 tsp. ground cinnamon

1 cup frozen blueberries, thawed

1 1/2 Tbs. unsalted butter, cubed

Place bread cubes in medium storage container.

Whisk together eggs, milk, maple syrup, vanilla, zests and cinnamon in large bowl. Pour or ladle mixture over bread cubes. Cover, and refrigerate 4 hours, or overnight.

Preheat oven to 350F. Fold berries into bread mixture. Coat 6 6-oz. ramekins with cooking spray. Fill each ramekin with about 2/3 cup of mixture. Dot with butter. Bake, uncovered, 30 minutes, or until knife inserted in center comes out clean. Let stand 10 minutes to set. Serve with maple syrup.

nutritional information Per SERVING: Calories: 222; Protein: 9 g; Total Fat: 8 g; Saturated Fat: 3 g; Carbohydrates: 29 g; Cholesterol: 153 mg; Sodium: 191 mg; Fiber: 2 g; Sugar: 19 g

CRUSTLESS SOUTHWESTERN MINI-QUICHES

This also comes from the January 2007 issue of Vegetarian Times, and begins, “Frozen hash browns act as a crust for these spicy entrées that can also be made in individual pie dishes for a more quiche-like appearance. Serve with prepared salsa and slices of avocado.” Serves 6.

To view this online, click here.

6 large eggs

1 tsp. salt

1 1/2 cups frozen shredded hash brown potatoes, thawed

1/2 medium red bell pepper, diced (about 1/2 cup)

1/2 cup fresh or frozen corn kernels, thawed if frozen

2 green onions (white and green parts), thinly sliced (about 1/4 cup)

2 Tbs. chopped cilantro

3/4 cup shredded reduced-fat Cheddar cheese

1/2 cup low-fat milk

2 chipotle chiles in adobo sauce, drained, rinsed and minced, 2 tsp. sauce reserved

Preheat oven to 375°F. Coat 6 6-oz. ramekins with cooking spray, and place on baking sheet. Whisk together 1 egg and 1/4 tsp. salt in medium bowl. Stir in shredded hash brown potatoes. Divide potato mixture evenly among prepared ramekins, pressing down to form crust. Bake 15 minutes, or until lightly browned.

Sprinkle each ramekin with bell pepper, corn, green onions and cilantro. Top with cheese.

Whisk together remaining eggs, milk, 3/4 tsp. salt, chiles and adobo sauce in medium bowl. Pour mixture over vegetables in ramekins. Bake 20 to 25 minutes, or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

nutritional information Per SERVING: Calories: 156; Protein: 12 g; Total Fat: 8 g; Saturated Fat: 3 g; Carbohydrates: 9 g; Cholesterol: 223 mg; Sodium: 602 mg; Fiber: 1 g; Sugar: 2 g

PENNE WITH BUTTERNUT SQUASH AND PESTO

This comes from the January 2007 issue of Vegetarian Times, and begins, “Cubed butternut squash is a recent addition to most frozen food sections—and a welcome one since it eliminates all the peeling, scraping and slicing that go with fresh squash. (Fresh butternut squash will also work, though.)” Serves 4 in 30 minutes or less.

To view this online, click here.

1/4 cup prepared pesto, divided

1 cup chopped frozen onions

1 1/4 lb. frozen diced butternut squash, about 4 cups

2/3 cup low-sodium vegetable broth

3/4 lb. whole-wheat penne

Heat 1 Tbs. pesto in large nonstick skillet over medium heat. Add onion, and sauté 6 minutes, or until softened. Stir in squash and broth. Cover, and cook over medium low 10 minutes, or until squash is tender, stirring occasionally.

Cook pasta according to package directions. Drain, and divide among 4 bowls. Swirl remaining 1 Tbs. pesto into sauce, and season with salt and pepper. Spoon sauce over pasta, and use remaining pesto to garnish each serving.

nutritional information Per SERVING: Calories: 489; Protein: 16 g; Total Fat: 9 g; Saturated Fat: 2 g; Carbohydrates: 87 g; Cholesterol: 5 mg; Sodium: 332 mg; Fiber: 10 g; Sugar: 7 g

Friday Recipes

Enjoy!

CARIBBEAN COCONUT RICE

This is from the April 2009 issue of Vegetarian Times, and begins, ““This fragrant rice pilaf goes especially well with Indian, Asian, and Caribbean entrées. It’s so good and so simple, though, you’ll probably find yourself making it often to accompany weeknight meals.” Serves 4 in 30 minutes or less.

To view this online, click here.

2 tsp. unsalted butter

2 tsp. minced fresh ginger

1 clove garlic, minced (1 tsp.)

1 3-inch cinnamon stick

1 cup jasmine rice, rinsed and drained

3/4 cup light coconut milk

1 tsp. sugar

1/2 tsp. kosher salt

1/4 tsp. grated lime zest

1/8 tsp. white pepper

1/4 cup toasted shredded, unsweetened coconut, optional

Melt butter in saucepan over medium heat. Add ginger, garlic, and cinnamon stick, and sauté 1 minute, or until fragrant. Stir in rice, and sauté 2 minutes, or until rice grains are opaque. Add coconut milk, sugar, salt, lime zest, white pepper, and 3/4 cup water, and bring to a simmer. Stir once, cover, reduce heat to low, and simmer 15 minutes. Fluff rice with fork, cover, and let rest 5 minutes. Garnish with toasted coconut, if using.

nutritional information Per 1/2-cup serving: Calories: 143; Protein: 2 g; Total Fat: 6 g; Saturated Fat: 4 g; Carbohydrates: 20 g; Cholesterol: 5 mg; Sodium: 245 mg; Fiber: less than 1 g; Sugar: 1 g; Gluten-Free

DOUBLE CHOCOLATE CHEWS

This is also from the April 2009 issue of Vegetarian Times. It begins, “The secret to success when making these rich, chewy meringue cookies is to make sure the melted chocolate is just warm to the touch (not hot), and to beat the egg whites with the sugar long enough for them to be stiff, smooth, and glossy. Because the end result depends on the quality of the chocolate, select a high-grade variety.” Makes 24 cookies in 30 minutes or less.

To view this online, click here.

12 oz. semisweet or bittersweet chocolate chips or chunks, or 12 oz. dark chocolate, cut into small chunks, divided

1/2 tsp. vanilla extract

Pinch salt

3 egg whites1/3

cup sugar

Preheat oven to 350°F. Line 2 baking sheets with parchment paper or silicone baking mats.

Melt 9 oz. (1 1/2 cups) chocolate chips in large bowl set over simmering water. Cool until just warm to touch. Stir in vanilla and salt.

Beat egg whites with electric mixer in separate bowl 2 minutes, or until white and foamy. Add sugar 2 Tbs. at a time, beating constantly. Continue to beat 6 to 8 minutes, or until soft peaks form and meringue is snowy white.

Fold meringue into melted chocolate until no white streaks remain and batter is stiff. Stir in remaining 3 oz. (1/2 cup) chocolate chips.

Drop cookies by heaping tablespoonfuls onto prepared baking sheets. Bake 10 minutes, or until cookies look dry. Cool on baking sheets. Store in airtight containers.

nutritional information Per Cookie: Calories: 84; Protein: 2 g; Total Fat: 3 g; Saturated Fat: 3 g; Carbohydrates: 11 g; Cholesterol: 0 mg; Sodium: 13 mg; Fiber: 1 g; Sugar: 10 g

POLENTA LOAF WITH EGGPLANT AND PESTO

This comes from the January 2006 issue of Vegetarian Times. It begins, “This loaf can be assembled ahead, then baked when you’re ready to serve it.” Serves 4.

To view this online, click here.

2 medium eggplants, sliced into 1/2-inch rounds

1 24-oz. tube precooked basil-and-garlic-flavored polenta

4 Tbs. vegan sun-dried tomato pesto

1/4 cup fresh basil, thinly sliced

2 Tbs. olive tapenade

Preheat oven to 350F. Coat 9×5-inch loaf pan with cooking spray.

Coat sheet pan with nonstick spray. Place eggplant rounds on pan, and coat with more spray. Season with salt and pepper; bake 15 minutes. Turn rounds over, coat with more spray, and bake 15 minutes, or until golden. Set aside.

Cut polenta into 1/2-inch slices. Layer one-third of slices in loaf pan so they overlap slightly. Spread 2 Tbs. pesto over polenta, and top with half of eggplant rounds. Sprinkle half of basil over eggplant. Repeat layers of polenta, pesto and eggplant. Spread tapenade over eggplant. Top with remaining basil and polenta. Press down gently. Bake 35 minutes. Slice and serve immediately, or let rest 25 minutes, then unmold and slice.

nutritional information Per SERVING: Calories: 263; Protein: 7 g; Total Fat: 7 g; Saturated Fat: 1 g; Carbohydrates: 44 g; Sodium: 756 mg; Fiber: 10 g; Sugar: 10 g; Vegan

SPANISH TORTILLA LOAF

This also comes from the January 2006 issue of Vegetarian Times, and begins, “In Spain, a tortilla is an open-faced omelet made with onions and sliced potatoes and served as a tapa (appetizer) or as a light dinner. For extra zing, serve this loaf with purchased salsa.” Serves 6.

To view this online, click here.

3 Tbs. olive oil

3 medium-sized potatoes, peeled and thinly sliced

1 medium red onion, thinly sliced

1 7-oz. jar roasted red peppers, drained and thinly sliced

4 large eggs, beaten

Preheat oven to 325F. Coat 9×5-inch loaf pan with cooking spray.

Heat olive oil in large nonstick skillet over medium heat. Add potatoes, and sauté 5 minutes, or until they begin to brown. Add onion, and cook 5 to 7 minutes, or until potatoes are tender. Remove from heat, and stir in red pepper slices. Season to taste with salt and pepper, and transfer to loaf pan.

Pour eggs evenly over potato mixture.

Set loaf pan in large roasting pan, and place on middle rack of oven. Pour hot water into roasting pan until it reaches halfway up loaf pan. Bake 20 to 25 minutes, or until eggs are set. Slice and serve immediately, or let sit 20 minutes, then unmold and slice.

nutritional information Per SERVING: Calories: 184; Protein: 6 g; Total Fat: 10 g; Saturated Fat: 2 g; Carbohydrates: 18 g; Cholesterol: 142 mg; Sodium: 317 mg; Fiber: 2 g; Sugar: 4 g

BROCCOLI WITH ASIAN TOFU

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon).

Yield: 4 servings

Serving size: 2 slices tofu, with broccoli and marinade mixture

Source: Deliciously Healthy Dinners

Find this recipe at: http://diabeticgourmet.com/recipes/html/995.shtml

Ingredients

1 pkg (16 oz) firm tofu, drained

2 Tbsp lite soy sauce

1 tsp sesame oil (optional)

1/2 Tbsp brown sugar

1 Tbsp fresh ginger root, finely chopped or shredded (or 1 tsp ground ginger)

1 lb fresh broccoli, rinsed and cut into individual spears

1 Tbsp peanut oil or vegetable oil

1/4 tsp crushed red pepper

4 Tbsp garlic, peeled and thinly sliced (about 8 cloves)

1 Tbsp sesame seeds (optional)

Cooking spray

Directions

Slice tofu into eight pieces. Place on a plate or flat surface covered with three paper towels. Top with four more paper towels. Top with another flat plate or cutting board. Press down evenly and gently to squeeze out moisture. Throw away paper towels. Replace with fresh paper towels and press again. (The more liquid you remove, the more sauce the tofu will absorb.)

Place tofu in a bowl just big enough to hold all eight pieces lying on their widest side without overlapping.

In a small bowl, stir to thoroughly combine soy sauce, sesame oil, brown sugar, and ginger into a marinade, and stir thoroughly. Pour over tofu. Carefully turn the tofu several times to coat well. Set aside.

Meanwhile, heat a large nonstick saute pan coated with cooking spray. Add broccoli and saute for about 5 minutes, until it turns bright green and becomes tender and crispy. Remove broccoli from pan and set aside.

Heat a grill pan or flat saute pan over high heat. Drain tofu, reserving marinade. Place on grill pan to heat for about 3 minutes. Gently turn. Heat the second side for 3 minutes.

At the same time, in the saute pan over medium-low heat, warm the peanut oil, crushed red pepper, and garlic until the garlic softens and begins to turn brown, about 30 seconds to 1 minute. Add broccoli and reserved marinade, and gently mix until well-coated.

Place two slices of tofu on each plate with one-quarter of the broccoli and marinade mixture. Sprinkle with sesame seeds (optional).

Nutritional Information Per Serving: Calories: 183; Protein: 14 g; Fat: 11 g; Sodium: 341 mg; Cholesterol: 0 mg ; Saturated Fat: 2 g; Dietary Fiber: 4 g; Carbohydrates: 13 g

CRANBERRY TART WITH NUT CRUST

This is from The Kitchn, one of my favorite email newsletters. Serves 6. Makes one 9-inch tart.

To view online, click here.

For the pie:

4 cups (16 ounces) fresh (or defrosted) whole cranberries

2/3 cup granulated sugar

2/3 cup golden syrup

Zest of 1/2 unwaxed lemon

For the crust:

1 cup unbleached all-purpose flour

3/4 cup nut flour

1/4 cup powdered sugar

1/2 teaspoon salt

4 ounces (1 stick) unsalted butter, cut into small pieces and chilled

1 to 3 tablespoons cold water

In a medium sauce pan, combine the sugar and golden syrup over medium heat. Stir until the sugar dissolves and the mixture is bubbling. Add the cranberries and lemon zest and turn over several times to coat evenly with the sugar mixture. Remove the pan from the heat and set aside to cool to room temperature.

Prepare the dough: If using a food processor, combine the dry ingredients in the processor bowl and pulse to combine. Drop in the butter pieces and pulse several times until the consistency of oatmeal. If preparing by hand, combine the dry ingredients in a large mixing bowl. Add the butter pieces and cut in with two knives or a pastry blender until the mixture is the consistency of oatmeal.

Continue preparing the dough by adding the water one tablespoon at a time until the dough just barely comes together in a ball. Turn the dough out onto the counter and gather up and shape into a disk. Wrap tightly in plastic wrap. Chill in the refrigerator for at least 30 minutes.

Unwrap the dough and place on a lightly floured surface. Roll out to a rough 9-inch circle. Carefully transfer to a 10-inch tart pan with removable bottom. Press the dough into the pan and then form a lip around the edge by turning the pan while gently pinching the lip between your left thumb on the outside and right thumb and forefinger on the inside. Chill the prepared pan for 10-15 minutes.

Preheat the oven to 375°F.

When ready to bake, remove the prepared pan from the refrigerator and prick the bottom a few times with the tines of a fork. Line the bottom of the tart shell with pie weights or a layer of parchment paper and uncooked beans. Bake for 10 minutes or until crust begins to show some drying and browning.

Remove the tart shell from the oven and pour the cool cranberry mixture into the shell, spreading it out from the middle so as not to drip on the lip of the crust. Drizzle any remaining sugar mixture from the pan throughout the shell, again avoiding the lip of the tart.

Bake for another 30 minutes, or until crust deepens in color and the filling is bubbling. Cool on a wire rack. Carefully remove the outer ring, and serve while still warm, or at room temperature. Top with a scoop of ice cream, or a dollop of cream.

Thursday Recipes

Enjoy!

YUKON GOLD AND BABY SPINACH MARSALA

This is from the April 2009 issue of Vegetarian Times, and begins, “Why Yukon gold potatoes? Because their creamy but firm texture make them a perfect fit for stews, plus the tender skin doesn't need to be peeled. Serve with steamed rice, and a sweet-and-sour chutney, such as Fresh Mango Chutney on vegetariantimes.com.” (Note: The recipe for Fresh Mango Chutney follows.) Serves 4 in 30 minutes or less.

To view this online, click here.

2 Tbs. canola oil

1 lb. Yukon Gold potatoes, cut into 1/2-inch cubes (4 cups)

1 large yellow onion, thinly sliced (1 1/2 cups)

3 cloves garlic, minced (1 Tbs.)

2 Tbs. minced fresh ginger

1 jalapeño chile,finely chopped (1 Tbs.)

1 tsp. ground coriander

1/2 tsp. ground cumin

1/2 tsp. turmeric

1 13.5-oz. can light coconut milk

1 6-oz. bag baby spinach

1 1/2 tsp. Garam Masala (recipe follows)

1 Tbs. lime juice

1/4 cup chopped cilantro

Steam potatoes in steamer basket set over simmering water 10 minutes, or until just tender.

Meanwhile, heat oil in large skillet over medium heat. Add onion, and sauté 8 minutes, or until soft and golden. Add garlic, ginger, and jalapeño, and sauté 1 minute, or until fragrant. Stir in coriander, cumin, and turmeric. Add steamed potatoes, and sauté 1 to 2 minutes, to coat with spices. Add coconut milk and 1/4 cup water, and season with salt and pepper, if desired. Bring to a simmer. Reduce heat to medium-low, cover, and simmer 5 minutes, or until sauce begins to thicken.

Stir in spinach, garam masala, and 1/4 cup water, and cook 2 to 3 minutes, or until spinach is wilted. Stir in lime juice and cilantro.

nutritional information Per 1-cup serving: Calories: 347; Protein: 7 g; Total Fat: 16 g; Saturated Fat: 6 g; Carbohydrates: 45 g; Cholesterol: 0 mg; Sodium: 382 mg; Fiber: 6 g; Sugar: 3 g; Vegan; Gluten-Free

GARAM MASALA

This comes from the September 2010 issue of Vegetarian Times, page 70. It begins, “Once you’ve gotten the hang of roasting whole spices, it’s a snap to make your own version of this beloved Indian blend.” Makes 1/4 cup.

To view this online, click here.

1/4 cup whole cumin seeds

1 1/2-inch piece cinnamon stick

2 Tbs. whole coriander seeds

1 Tbs. green cardamom pods

1/2 tsp. black peppercorns

1/2 tsp. red pepper flakes

1/2 tsp. whole cloves

Heat skillet over medium-low heat. Add all ingredients, and cook 12 minutes, or until light brown, shaking pan frequently. Cool.

Crush cardamom pods to release seeds inside. Discard pods, and grind cardamom seeds and cooled, roasted spices to fine powder with mortar and pestle or in spice grinder.

nutritional information Per 1/2 tsp.: Calories: 7; Protein: less than 1 g; Total Fat: less than 1 g; Saturated Fat: less than 1 g; Carbohydrates: 1 g; Cholesterol: 0 mg; Sodium: 2 mg; Fiber: less than 1 g; Sugar: less than 1 g; Vegan

FRESH MANGO CHUTNEY

This is from the May 2001 issue of Vegetarian Times. Makes 2 cups in 30 minutes or less.

To view this online, click here.

1⁄4 cup raisins or currants

1⁄2 cup pine nuts

1 medium ripe mango

1 medium jalapeño, seeded and finely chopped

2 Tbs. chopped cilantro

2 Tbs. chopped fresh mint

1 Tbs. fresh lime juice

1 Tbs. fresh orange juice

1 Tbs. pure maple syrup

1 tsp. minced fresh ginger

1/8 tsp. cayenne

In small bowl, soak raisins or currants in enough warm water to cover, until soft, about 10 minutes. Drain.

In small skillet over medium-high heat, toast pine nuts, shaking pan often until lightly browned, 1 to 2 minutes.

Peel mango and cut small slice off one end. Place mango, cut side down, on cutting board and work around pit, cutting each side of mango into large slices. Use paring knife to cut flesh away from pit. Roughly chop fruit into small pieces.

In medium bowl, combine mango with pine nuts, remaining ingredients and salt to taste; mix well. Cover and refrigerate for at least 30 minutes before serving. Chutney will keep in the refrigerator for up to 2 days.

nutritional information Per 2-tablespoon serving: Calories: 24; Protein: 0 g; Total Fat: 1 g; Saturated Fat: 0 g; Carbohydrates: 5 g; Cholesterol: 0 mg; Sodium: 0 mg; Fiber: 1 g; Vegan

FETTUCCINE WITH ASPARAGUS

This comes from Pierre Franey in The New York Times cooking e-newsletter. Pierre wrote, “Finding a 30-minute dish that's elegant enough for a dinner party is no simple task, but this warm-weather pasta is one to fit the bill. It is gleefully easy to put together. Just toss slices of blanched asparagus with a tangle of cooked fettuccine slicked with butter. Shower with grated Parmesan and serve.” Yield: 4 servings; Time: 25 minutes.

Not sure how to cook asparagus? Read ”How to Cook Asparagus”, David Tanis’s guide to cooking this wonderful vegetable. (David Tanis writes The New York Times’s City Kitchen column. Many of his recipes are posted in the Times’s cooking e-newsletter.)

To view Pierre Franey’s Fettuccine with Asparagus recipe online, click here.

Ingredients

6 fresh asparagus spears, about 1/2 pound

10 ounces fresh fettuccine or 3/4 pound dried fettuccine

2 tablespoons butter

1/8 teaspoon freshly grated nutmeg

2 tablespoons finely chopped fresh basil or parsley

1/2 cup freshly grated Parmesan cheese

Freshly ground pepper and salt to taste

Preparation

Bring a large pot of salted water to boil.

Cut off tough ends of asparagus spears. Cut each on the bias into 1-inch lengths. There should be about 1 1/2 cups. Rinse well and drain.

Add the asparagus to the boiling water and cook about 2 minutes. Remove asparagus with a slotted spoon and set aside.

Drop the fettuccine into salted boiling water. Let cook to desired degree of doneness (cooking time will range from about 2 to 2 1/2 minutes for fresh pasta to 9 minutes or more for dried). Reserve 2 tablespoons cooking water. Drain the pasta.

Heat the butter in the pot in which the pasta was cooked. Add the asparagus pieces and the fettuccine. Add salt, pepper and nutmeg. Add the reserved 2 tablespoons of cooking water and basil. Toss to blend. Serve hot with Parmesan cheese on the side.

WHOLE GRAIN BLUEBERRY MUFFINS WITH ORANGE STREUSEL

This is from Julia Moskin, also in The New York Times cooking e-newsletter. Julia wrote, “This master recipe for juicy, whole grain berry muffins is both extremely flexible and extremely rewarding. It is sweet but not sugary, packed with whole grains but not dense, and reasonably rich in fiber, protein, complex carbohydrates and healthy fats. The fresh berries and nuts are interchangeable with dried fruit, coconut or sunflower seeds. And the muffins freeze beautifully; they can go from a 300-degree oven to the breakfast table (or the car) in about 20 minutes.” Yield: 18 to 24 muffins; Time: about 2 hours.

To view this online, click here.

Ingredients

For the Muffins:

2 cups all-purpose flour, more as needed

2/3 cup whole wheat flour or wheat germ, preferably toasted

2/3 cup fine-ground yellow cornmeal

2/3 cup rolled oats (not quick-cooking)

2/3 cup packed light brown sugar

4 teaspoons baking powder

1 teaspoon baking soda

2 teaspoons cinnamon

2 teaspoons nutmeg or allspice (or use additional cinnamon)

1/2 teaspoon salt

1 3/4 cups buttermilk, more as needed

1 1/3 cup coconut oil, or neutral oil like safflower or canola

2/3 cup maple syrup

4 eggs

2 cups grated carrots or tart apple

1 1/2 cups blueberries

1 cup chopped toasted walnuts or pecans (optional)

For the Streusel (Optional):

1/3 cup packed light brown sugar

1/2 teaspoon cinnamon

1/4 cup coconut oil or cold unsalted butter

1/2 cup all-purpose flour

1 1/2 tablespoons finely grated orange zest

Preparation

Make the muffins: In a large bowl, whisk together the dry ingredients: flours, cornmeal, oats, sugar, baking powder, baking soda, cinnamon, nutmeg and salt.

In a separate bowl or large measuring cup, mix the wet ingredients: buttermilk, oil, maple syrup and eggs.

Pour the wet ingredients over the dry ingredients and gently mix just until blended. Don’t worry about a few lumps or streaks of flour. Stir in the carrots, blueberries and nuts if using. (If you'd like, reserve a handful of blueberries for sprinkling on top of the muffins just before baking.)

Set batter aside at room temperature for 15 to 30 minutes to allow flours to absorb the liquid. Check batter after 15 minutes by giving it a light stir. It should be thick, not runny (this will help the muffins rise). Thin with a little more buttermilk or thicken by adding 2 tablespoons all-purpose flour. Set aside for 5 minutes more, check and adjust texture again, and repeat until batter is thick and fluffy.

Heat oven to 425 degrees and place rack in top third of oven. Butter or spray a muffin tin (regular or jumbo), or line the cups with paper liners. Make sure to also butter or spray the top surface of the tin to help the muffins release.

Make the streusel if using: In a small bowl, mix and pinch all the ingredients together until blended and crumbly. (If using butter, cut into small pieces first.)

Using an ice-cream scoop or small ladle, divide thick batter among muffin cups, filling almost to the top. Mound the batter slightly in the center of each cup; this will help make a domed muffin top. If you reserved blueberries for topping, press them lightly into the muffins. If you are topping with streusel, use your fingers to divide streusel over batter and press lightly onto the surface.

Place muffin tin in oven and reduce heat to 400 degrees. Bake for 18 to 20 minutes, until a tester inserted into center of muffin comes out moist but clean. Rotate the pan halfway through baking. Cool muffins in pan on rack, then remove from tin.

Repeat with remaining batter. If there is not enough batter remaining to fill all the cups, fill every other cup with batter. Pour water into the empty cups to protect the pan in the oven.

Tip:

To freeze extra muffins, wrap them individually in aluminum foil. Reheat, still wrapped, in a 300-degree oven for about 20 minutes. Or unwrap and reheat in a microwave.

HEAVENLY ICE CREAM CAKE WITH RASPBERRY COULIS

This comes from the January 2007 issue of Vegetarian Times, and begins, “Prepared angel food cakes from the supermarket bakery section are good items to have on hand for desserts. Before preparing this elaborate-looking recipe, freeze the cake completely. It slices easily with a serrated knife.” Serves 12.

To view this online, click here.

1 16-oz. angel food cake, frozen

1 10-oz. jar raspberry preserves

1/4 cup raspberry liqueur or orange juice

2 pints low-fat vanilla ice cream, softened, divided

1 10-oz. pkg. frozen raspberries in syrup, thawed

Cut cake into 1/4-inch-thick slices. Cover bottom of 9-inch springform pan with slices, cutting one or two slices as necessary to fill in gaps.

Combine raspberry preserves and liqueur in small saucepan over medium heat, and bring to a simmer. Reduce heat to low, and simmer 5 minutes. Brush half of raspberry mixture over cake in pan. Spread 1 pint ice cream over cake, and smooth top. Arrange more cake slices over ice cream to cover completely. Spread remaining raspberry mixture over cake. Smooth remaining pint of ice cream over cake. Cover with plastic wrap, and freeze overnight. (Can be prepared up to 3 days in advance up to this point.)

Purée thawed raspberries and syrup in food processor until smooth. Strain into bowl.

Run knife around sides of springform pan. Release sides from cake. Slice into wedges, and top with raspberry coulis.

nutritional information Per SERVING: Calories: 273; Protein: 4 g; Total Fat: 1 g; Carbohydrates: 60 g; Cholesterol: 3 mg; Sodium: 319 mg; Fiber: 2 g; Sugar: 31 g

Wednesday Recipes

Here are today's six vegetarian recipes to help you through the day. Enjoy!

TRADITIONAL IRISH SODA BREAD WITH CARAWAY

I know, St. Patrick’s Day was months ago, but I could eat Irish Soda Bread any time. This is from the March 2005 issue of Vegetarian Times, and begins, “Pricking the surface of the unbaked loaf is an old Irish tradition to let the fairies out.” Serves 8.

To view this online, click here.

3 cups all-purpose flour

1 Tbs. caraway seeds

1 Tbs. granulated sugar

1 tsp. salt

1 tsp. baking soda

1 1/2 cups buttermilk or sour milk

Preheat oven to 425F. Spray round 8-inch cake pan with nonstick cooking spray.

Combine flour, caraway seeds, sugar and salt in mixing bowl. In separate bowl, whisk baking soda into buttermilk. Make a well in center of flour. Pour buttermilk mixture into well, and stir to blend, using large spatula or wooden spoon. Dough should be soft but not sticky; if still sticky, work in 1/4 cup flour at a time until dough holds together.

Scrape dough into cake pan. Lightly flour hands, and pat dough flat. Using sharp knife, cut deep cross on top. Prick each quarter three or four times with fork.

Bake bread 30 minutes, or until golden brown on top and knife inserted in center comes out clean. Remove from pan, and cool slightly on rack. Serve warm with butter.

nutritional information Per SERVING: Calories: 200; Protein: 7 g; Total Fat: 1 g; Carbohydrates: 40 g; Sodium: 500 mg; Fiber: 2 g; Sugar: 5 g

MAYAN SPICED CHOCOLATE PUDDING

This is from the April 2009 issue of Vegetarian Times, and begins, “We've provided instructions for having this pudding ready to eat in 30 minutes, but you could also just chill with plastic wrap pressed onto the surface.” Serves 4 in 30 minutes or less.

To view this online, click here.

1 13.5-oz. can light coconut milk, divided

1/4 cup cornstarch

1/4 cup sugar

1/2 tsp. ground cinnamon

1/4 tsp. chili powder, plus more for garnish

1/8 tsp. salt

1 3-oz. bar vegan dark chocolate, chopped

1 tsp. vanilla extract

Whisk together 1/4 cup coconut milk and cornstarch in small bowl. Set aside.

Combine remaining coconut milk, sugar, cinnamon, chili powder, and salt in saucepan, and bring to a simmer over medium heat. Whisk 1/4 cup hot mixture into cornstarch mixture to form slurry.

Whisk slurry into hot mixture, and cook 3 minutes, or until thickened, whisking constantly. Remove from heat, and whisk in chocolate and vanilla.

Transfer to metal bowl, and set in larger bowl filled with ice and water. Whisk occasionally to cool. Serve sprinkled with pinch of chili powder.

nutritional information Per 1/2-cup serving: Calories: 285; Protein: 3 g; Total Fat: 18 g; Saturated Fat: 11 g; Carbohydrates: 26 g; Cholesterol: 0 mg; Sodium: 95 mg; Fiber: 2 g; Sugar: 16 g; Vegan; Gluten-Free

QUICK BALSAMIC QUINOA SALAD

This comes from The Kitchn’s e-newsletter. Serves 4 to 6.

To view this online, click here.

1 cup cooked quinoa (from roughly 1/3 cup dry quinoa; see How To Cook Quinoa)

1 cup frozen or fresh corn

1/2 cup pine nuts

1 large bowl of salad greens

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Salt and pepper

Heat a little olive oil in a pan, reducing the heat before adding cooked quinoa, corn, and pine nuts. Sauté until the quinoa is a little crunchy, the corn slightly brown, and the pine nuts toasted, 5 to 10 minutes, stirring constantly.

Let the mixture cool to room temperature or a little warmer, and toss with salad greens.

Whisk the oil and vinegar together, adding salt and pepper to taste, and toss with the salad. Taste and add more oil, vinegar, or salt to your personal preference.

Recipe Notes:

Slivered almonds (or any other nuts you like) can be substituted for the pine nuts.

If using frozen corn, add it to the pan first to thaw.

Add more quinoa and nuts to make this a light meal.

“I like to keep a bowl of cooked quinoa in the fridge, to use for different dishes throughout the week. It's delicious roasted and tossed with veggies and beans, reheated and stirred into almond milk for breakfast, or tossed into a salad for extra protein.”

CREAMY ZUCCHINI FETTUCCINE

This also comes from The Kitchn’s e-newsletter. Serves 3 (or 2 very hungry people)

To view this online, click here.

Salt, to taste

8 ounces fettuccine

4 tablespoons butter

4 cloves garlic, finely chopped

1/4 to 1/2 teaspoon chile flakes, to taste

2 small zucchini, finely diced

Zest of 1 lemon

1/4 cup heavy cream

1/2 cup grated Romano or Parmesan cheese

Pepper, to taste

Sprinkling of finely chopped fresh basil, optional

Bring a pot of water to a boil over high heat. Salt the water liberally. This is how pasta gets its flavor, so don’t be shy! Most of the salt won’t end up in the pasta.

Cook the pasta according to the package directions. I drain the pasta just before it’s finished so it doesn’t get mushy when I add it to the vegetable pan, where it gets cooked a little more.

Meanwhile, melt 1 tablespoon of the butter in a pan over medium heat. Add the garlic and chile flakes. Let them sizzle for 30 seconds to a minute, then add the zucchini. Stir the vegetables to coat. Cook, stirring occasionally, until some of the water has cooked off and the veggies are tender, 5 to 7 minutes; young summer zucchini doesn’t need much cooking. Add the lemon zest and stir.

Drain the fettuccine and add it to the pan, along with the remaining 3 tablespoons of butter, the cream, and most of the cheese. Toss the fettuccine around the pan, and add salt and lots of freshly ground pepper to taste. Top with a bit more cheese and a sprinkling of basil, if using, and serve immediately.

EASY LO MEIN

This is from Chungah Rhee, whose blog, Damn Delicious is packed with yummy recipes “using simple, fresh ingredients.” While I haven’t tried this recipe, it looks simple - and simply yummy. Shanghai wrote, “The easiest lo mein you will ever make in 15 min from start to finish. And it’s so much quicker, tastier and healthier than take-out!” Makes 4 servings; prep time: 10 minutes; cook time: 15 minutes.

To view this online, click here.

Ingredients:

8 ounces lo mein egg noodles* (see Note

1 tablespoon olive oil

2 cloves garlic, minced

2 cups cremini mushrooms, sliced

1 red bell pepper, julienned

1 carrot, julienned

1/2 cup snow peas

3 cups baby spinach

For the Sauce:

2 tablespoons reduced sodium soy sauce, or more, to taste

2 teaspoons sugar

1 teaspoon sesame oil

1/2 teaspoon ground ginger

1/2 teaspoon Sriracha, or more, to taste

Directions>

In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside.

In a large pot of boiling water, cook noodles according to package instructions; drain well.

Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.

Stir in egg noodles and soy sauce mixture, and gently toss to combine.

Serve immediately.

Note: *If lo mein egg noodles cannot be found, spaghetti can be substituted.

ALASKAN TOMATO SOUP

This comes from the January 2007 issue of Vegetarian Times, and begins, “Alaska resident Angela Wilde uses cooking and eating to get out of the house, despite the winter elements. Since fresh tomatoes are not in season in January, Wilde created this delicious soup using canned ones.” Serves 6 in 30 minutes or less.

To view this online, click here.

2 Tbs. olive oil

1/2 medium red onion, diced (about 1/2 cup)

6 cloves garlic, minced (about 2 Tbs.)

1 14-oz. can diced tomatoes with sweet onion

1 14-oz. can plain tomato sauce

4 oz. silken tofu, mashed (about 2/3 cup)

1 low-sodium vegetable bouillon cube

1/2 cup couscous

1/4 cup chopped parsley

2 Tbs. chopped oregano

2 Tbs. chopped basil

Heat olive oil in large pot over medium heat. Add onion and garlic, and sauté 5 minutes, or until onion is translucent.

Stir in tomatoes, tomato sauce, tofu, bouillon cube and 3 cups water. Bring to a simmer, and add couscous, parsley, oregano and basil. Cook 5 minutes, or until couscous is tender. Season with salt and pepper, and serve hot.

nutritional information Per SERVING: Calories: 162; Protein: 5 g; Total Fat: 6 g; Carbohydrates: 24 g; Sodium: 678 mg; Fiber: 3 g; Sugar: 7 g; Vegan

Tuesday Recipes

Enjoy!

GARLICKY TOFU WITH SPINACH OVER PASTA

This comes from the October 2005 issue of Vegetarian Times, and begins, “A nonstick skillet is a must for this recipe—it makes the garlic cling to the tofu and form a sort of crust.” Serves 4 in 30 minutes or less.

To view this online, click here.

10 oz. whole wheat linguine

1 1/2 cups prepared pasta sauce

12 oz. baked tofu, cut into 1/2-inch cubes

6 cloves garlic, minced

10 oz. baby spinach, washed

Cook linguine according to package directions; drain.

Warm pasta sauce in pot over medium-low heat.

Coat nonstick skillet with cooking spray, and place over medium heat. Add tofu, and cook 5 minutes, or until crisp and browned, turning often. Stir in garlic, and cook 1 minute more, or until tofu is coated with browned garlic. Transfer to plate, and cover to keep warm.

Add spinach to same skillet. (Add spinach in batches, if necessary, stirring to wilt so remainder will fit.) Cover, and cook 2 minutes, or until tender.

Divide cooked pasta among 4 individual plates. Top each with equal amounts of spinach then garlic tofu. Spoon sauce on top, and serve.

nutritional informatio Per SERVING: Calories: 506; Protein: 28 g; Total Fat: 15 g; Saturated Fat: 3 g; Carbohydrates: 70 g; Sodium: 847 mg; Fiber: 18 g; Sugar: 8 g; Vegan

PEACH “DOUGHNUTS”

This comes from Martha Rose Shulman in The New York Times cooking e-newsletter. Martha wrote, “These doughnuts are pure fruit. They are inspired by a baked pistachio-encrusted Saturn peach doughnut I learned to make from the pastry chef Sherry Yard. I coat mine with a mix of ground almonds and raw brown sugar, sear them in butter and set them on a lime-inflected raspberry sauce. It’s a match made in heaven.” Time: 45 minutes; makes 6 servings.

To view this online, click here.

Ingredients

For the raspberry sauce:

1/4 cup sugar

1 6-ounce box raspberries

1 tablespoon crème de cassis liqueur

Finely grated or chopped zest of 1 lime

For the peaches:

6 ripe Saturn peaches

1/2 cup almonds

2 tablespoons raw brown sugar

2 to 3 tablespoons butter, as needed

For serving:

Vanilla ice cream or ice milk (optional)

Additional raspberries (optional)

Preparation

To make raspberry sauce, combine 1/3 cup water and the sugar in a small saucepan and bring to a boil. Turn heat to medium low and simmer until sugar has dissolved. Stir in raspberries and cassis liqueur. Return to a simmer, cover and cook over low heat for 10 minutes.

Place lime zest in a bowl and strain hot raspberry sauce into bowl. Press raspberry pulp through strainer; discard seeds. Whisk to blend pulp and syrup, and return to saucepan.

To skin peaches, bring a medium pot of water to a boil and add peaches. Blanch for 30 seconds and transfer to a bowl of ice water; drain. Cut peaches laterally around pit and gently twist apart. If peaches do not twist apart easily, insert knife tip and cut around the pit, then gently ease it out and separate the peach halves. Remove skin.

Place almonds and sugar in a food processor fitted with the steel blade and process until mixture is finely ground. Transfer to a wide bowl. Gently dip each peach half into the mixture to coat both sides, and place on a plate.

Shortly before serving, heat sauce and spoon a few tablespoons onto dessert plates.

Heat a large, heavy, nonstick skillet over medium-high heat. Add 2 tablespoons butter and when it has stopped foaming, add a batch of peach halves; do not crowd the pan. Sear for about 1 minute, until almond coating has browned, and flip over. Sear for another 30 seconds to a minute and remove to dessert plates, placing two halves on each plate, cut side up. Add more butter to pan if necessary and finish searing peaches. If desired, serve peaches with a scoop of vanilla ice cream and, for garnish, additional raspberries.

CHEESE-FREE STUFFED SHELLS

This is from the January 2006 issue of Vegetarian Times. It begins, “Tofu can still be a tough sell for some adults, much less for kids, who aren't likely to be swayed by arguments of how high tofu is in protein, calcium, iron and B vitamins. The small set worries about texture and taste. So, we resorted to the oldest trick in the book: pasta. We stuffed shells—always a kid favorite—with an Italian-seasoned tofu filling, then topped them with tomato sauce and a sprinkling of soy cheese. The creamy results will fool any tofu-phobe—in fact, our test-kitchen tasters liked these shells even better than the traditional ricotta-filled ones. Because tofu absorbs flavors so well, it's an ideal stand-in for mild ricotta cheese. Once the gang has scooped up the last bite, you can come clean, and use the meal to turn them on to other tofu dishes. Or it can just remain your healthy little secret.” Serves 4.

To view this online, click here.

16 jumbo pasta shells

1/2 jar marinara sauce(about 13 oz.)

1 15-oz. pkg. extra-firm tofu, drained

1/2 medium-sized onion, peeled and quartered

5 oz. frozen chopped spinach (about 1/2 cup), thawed and drained

1/4 cup fresh basil leaves

2 cloves garlic, peeled

2 Tbs. olive oil

1 Tbs. dried oregano

1/2 tsp. salt

1/4 tsp. ground black pepper

1/2 cup shredded Cheddar-style soy cheese

Preheat oven to 400°F. Cook pasta shells according to package directions. Drain, and rinse under cold water. Spread 1/2 cup marinara sauce over bottom of 9×13-inch baking dish.

Put tofu and all remaining ingredients except soy cheese in food processor; purée. Transfer tofu mixture to 1-gallon sealable plastic bag.

Snip off a bottom corner of bag; squeeze about 3 Tbs. tofu mixture into each shell. Arrange shells over sauce in baking dish, drizzle with remaining sauce and cover tightly with foil. Bake 20 minutes. Remove foil, sprinkle shells with cheese and bake 5 minutes, or until cheese melts.

nutritional information Per SERVING: Calories: 418; Protein: 21 g; Total Fat: 17 g; Saturated Fat: 2 g; Carbohydrates: 41 g; Cholesterol: mg; Sodium: 821 mg; Fiber: 5 g; Sugar: 3 g; Vegan

PINEAPPLE SHEET CAKE

This is from Taste of Home. Kim Miller Spiek of Sarasota, Florida wrote, “This cake is perfect for serving to a crowd. It keeps so well that you can easily prepare it a day ahead and it will stay moist. I often take this to potluck meals at our church, and I have yet to take much of it home.” Prep Time: 15 minutes; Bake Time: 35 minutes + cooling; Makes 24 servings.

To view this online, click here.

Ingredients

Cake:

2 cups all-purpose flour

2 cups sugar

2 eggs

1 cup chopped nuts

2 teaspoons baking soda

1/2 teaspoon salt

1 teaspoon vanilla extract

1 can (20 ounces) crushed pineapple, undrained

Cream Cheese Icing:

1 package (8 ounces) cream cheese, softened

1/2 cup butter, softened

3-3/4 cups confectioners' sugar

1 teaspoon vanilla extract

1/2 cup chopped nuts

Directions

In a large bowl, combine cake ingredients; beat until smooth. Pour into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 35 minutes. Cool.

For icing, in a small bowl, combine the cream cheese, butter, confectioners' sugar and vanilla until smooth. Spread over cake and sprinkle with nuts.

CRUNCHY BLACK BEAN TACOS

This comes from The Kitchn’s e-newsletter. If you haven’t signed up for The Kitchn’s e-newsletter yet, I highly recommend that, as well as its sibling site, Apartment Therapy.

This recipe serves 3 to 4, or makes 8 tacos; Prep Time: 10 minutes; Total Time: 30 minutes and can be found online by clicking here.

2 cups cooked black beans

1/2 cup minced red onion

2 tablespoons minced fresh cilantro

1/2 teaspoon ground cumin

1 teaspoon paprika

Pinch of salt

4 to 6 ounces (1 heaping cup) grated Pepper Jack cheese

2 tablespoons vegetable or canola oil

8 corn tortillas

Toppings

Avocado

Hot sauce

Salsa

Sour cream

In a medium bowl, add beans along with red onion, cilantro, cumin, and paprika. Add a pinch of salt and lightly mash all the ingredients together. Grate the cheese and have it ready as well.

In a large, nonstick or cast-iron skillet, add the 2 tablespoons oil and heat over medium-high heat. Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1/4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese. Try not to overfill the tacos, or you might have issues flipping them without losing filling.

Using a spatula, carefully fold the other half of the tortilla over to form a shell. Press down lightly on the tortilla so it holds its shape. If some cheese spills out, don’t worry — it will get crispy and delicious.

As the first taco cooks, move it to the side and begin a second one. Depending on the size of your pan, you can cook two or three tacos at once. A griddle will hold even more.

Cook each taco until they are nicely browned and crispy, about 3 minutes per side. When flipping the taco to cook on the other side, use a spatula and flip the taco toward the fold so the filling doesn’t fall out. If your pan is very dry between batches, add another drizzle of oil.

Place the cooked tacos in a warm oven while you finish the rest. If the tacos are very greasy, blot them with a paper towel before moving them to the oven.

Serve tacos with toppings like hot sauce, salsa, avocados, and sour cream.

Recipe Notes:

Corn tortillas are resilient to heat. Don’t worry about burning them; they are very sturdy. Just be sure to cook tortillas on each side long enough to get them really crispy.

TEMPEH PARMESAN SANDWICH

This also comes from The Kitchn’s e-newsletter. Makes 1 sandwich

To view this online, go to http://www.thekitchn.com/recipe-tempeh-parmesan-sandwich-227949.

4 ounces tempeh

1 tablespoon tomato paste

1/4 teaspoon dried oregano

Salt

Freshly ground black pepper

1 tablespoon olive oil

1 French or submarine sandwich roll

2 tablespoons marinara sauce

1 tablespoon shredded Parmesan cheese

1/2 cup shredded mozzarella cheese

Arrange a rack in the top third of the oven and heat to broil. Line a baking sheet with foil and set aside.

Depending on the thickness and shape of the tempeh, cut it into pieces as needed so that it is about the same size as the sandwich roll. (You may need to butterfly the tempeh in half.) Brush one side of the tempeh with the tomato paste. Sprinkle with the oregano and season with salt and pepper.

Heat the oil in a small nonstick frying pan over medium heat until shimmering. Add the tempeh and cook until golden-brown, 2 to 3 minutes on each side. Remove the pan from the heat.

Split the sub roll in half lengthwise. Place directly on the oven rack cut-side up and toast until light golden-brown, 1 to 2 minutes (keep a close eye on it). Transfer the roll cut-side up to the baking sheet. Place the tempeh on the bottom half of the roll. Spoon the marinara sauce evenly over the tempeh, then sprinkle with the Parmesan. Sprinkle the mozzarella evenly over the top half of the roll.

Broil until the mozzarella is melted, about 2 minutes (keep a close eye on it). Close the sandwich, cut in half crosswise with a serrated knife, and serve.

Monday Recipes

Enjoy!

OVEN-CRISPED BABY POTATOES AND ONIONS

This comes from the March 2015 issue of Vegetarian Times, page 46. It begins, “A touch of Dijon mustard flavors these potatoes so you need less salt.“ Serves 4 in 30 minutes or less.

To view this online, click here.

2 Tbs. olive oil

1 tsp. Dijon mustard

3/4 tsp. salt

1/4 tsp. freshly ground black pepper

1 lb. mixed red and yellow baby potatoes, halved

2 small Vidalia or other sweet onions, cut into 8 wedges each

1 Tbs. fresh thyme leaves

1 tsp. fennel seed, optional

1/4 cup shredded fontina cheese (1 oz.)

Preheat oven to 450°F.

Whisk together oil, mustard, salt, and pepper in a large bowl. Add potatoes and onions, and toss to coat. Spread evenly on baking sheet.

Roast 18 to 20 minutes, or until potatoes start to brown and lift easily from pan without sticking. Flip potatoes and onions with tongs, and rotate pan; continue roasting 8 to 12 minutes, or until tender inside, and crisp and golden outside. Remove baking sheet from oven, and toss potatoes and onions with thyme and fennel seed; scatter cheese on top. Return to oven, 1 to 2 minutes more, and roast until vegetables are fragrant, and cheese is melted. Season with additional salt and pepper, if desired.

nutritional information Per 1-cup serving: Calories: 216; Protein: 5 g; Total Fat: 9 g; Saturated Fat: 2 g; Carbohydrates: 30 g; Cholesterol: 8 mg; Sodium: 552 mg; Fiber: 3 g; Sugar: 6 g; Gluten-Free

WHOLE ROASTED CAULIFLOWER WITH LEMONY BROWN BUTTER

This also comes from the March 2015 issue of Vegetarian Times, page 80, and begins, “A whole head of cauliflower and a brown butter sauce star in this show-stopping dish. The cauliflower head is first simmered with aromatics to infuse it with flavor, then roasted until golden brown.” Serves 4.

To view this online, click here.

Roasted Cauliflower

1 medium yellow onion, quartered

4 large garlic cloves, quartered

1 1/2-inch piece peeled ginger, cut into thin matchsticks

1 1/2 Tbs. Plus 1/8 tsp. curry powder, divided

1/4 tsp. whole cloves

2 tsp. salt

1/4 tsp. whole black peppercorns

1 small head cauliflower, leaves removed, stem trimmed (1 1/4 lb.)

2 tsp. olive oil

Lemony Brown Butter

3 Tbs. unsalted butter

3 Tbs. golden raisins

2 tsp. dark rum, optional

1 Tbs. lemon juice

1 1/2 tsp. grated lemon zest

To make Roasted Cauliflower: Preheat oven to 450°F. Coat baking sheet with cooking spray.

Combine 8 cups water with onion, garlic, ginger, 11/2 Tbs. curry powder, cloves, salt, and peppercorns in large pot; bring to a boil. Add cauliflower, stem side up, and simmer 15 minutes, or until slightly softened. Drain, and pat dry. Rub cauliflower with oil, and season with salt and pepper, if desired.

Place cauliflower on prepared baking sheet stem side down, and roast 35 to 40 minutes, or until brown and crisp on top.

Meanwhile, to make Lemony Brown Butter: Heat butter in small saucepan over medium-high heat 4 minutes, or until milk solids begin to brown. Add raisins and rum (if using). Cool 3 minutes, then stir in lemon juice and zest.

Slice cauliflower, and sprinkle with remaining 1/8 tsp. curry powder. Drizzle with Lemony Brown Butter.

nutritional information Per Serving: Calories: 155; Protein: 3 g; Total Fat: 12 g; Saturated Fat: 6 g; Carbohydrates: 12 g; Cholesterol: 23 mg; Sodium: 241 mg; Fiber: 3 g; Sugar: 7 g; Gluten-Free

SWEET RHUBARB FOCACCIA

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “Here's a surprising twist on the traditional savory focaccia: a sweet and tart tangle of rhubarb rests atop a light and chewy bread which is then sprinkled with raw demerara sugar for a satisfying crunch.” Makes 1 (9-inch) focaccia.

To view this online, click here.

Ingredients

1 ball focaccia dough (recipe follows)

5 ounces thinly sliced rhubarb (about 1 1/2 cups)

1/3 cup granulated sugar

3 tablespoons olive oil

1 tablespoon demerara (raw) sugar

Preparation

Heat oven to 450 degrees. In a small bowl, toss rhubarb and granulated sugar. Let stand, stirring occasionally, until fruit releases its juices and sugar dissolves, 20 to 30 minutes.

Strain rhubarb juices into a small pot and reserve rhubarb. Simmer juices over moderate heat until thick and syrupy, about 3 minutes. Pour olive oil into bottom of a 9x13-inch baking pan. Pat dough evenly into pan, leaving a small gap between dough and edges of pan. Dough should be about a half-inch thick. Scatter rhubarb over dough; brush generously with syrup. Sprinkle top with demerara sugar. Bake until focaccia is golden brown, about 20 to 30 minutes.

FOCACCIA DOUGH

This also comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “This dough recipe makes enough for three focaccias, so bake one loaf tonight and freeze the remaining dough. This can be topped with sautéed ramps or roasted potatoes, or simply brushed with good salt and olive oil. Baking it in a cake pan will allow for a nice-looking, gently domed loaf.” Time: 15 minutes; plus rising time; makes 3 balls of dough (for 9-inch focaccias)

To view this online, click here.

Ingredients

3 3/4 teaspoons active dry yeast

3/4 cup extra-virgin olive oil, more as needed

1 tablespoon kosher salt

2 teaspoons sugar

About 4 cups all-purpose flour, more as needed

about 1 cup whole wheat flour

Preparation

Place 1 1/2 cups lukewarm water (105 to 115 degrees) in a large bowl or the bowl of a stand mixer. Sprinkle yeast over it. Let stand until foamy, about 5 minutes.

Stir oil, salt and sugar into yeast mixture. Stir in all-purpose and whole-wheat flour until a soft dough forms (you may need to add more all-purpose flour).

Turn dough out onto a floured surface. Knead until it is smooth and elastic, about 10 minutes, or knead in a stand mixer with a dough hook attached for about 5 minutes. If using a stand mixer, finish dough by hand, on a floured surface, for 1 minute. Add more all-purpose flour if dough feels very sticky (you want damp but not unworkable dough).

Oil a large bowl. Place dough in bowl and turn to coat it lightly with oil. Cover bowl with a dish towel. Leave in a warm place until dough has doubled in size, about 1 hour.

Divide dough into 3 equal-size balls. Tightly wrap in plastic any you are not planning to use right away and freeze. Transfer remaining balls to a baking sheet and cover loosely with a towel. Let rest for 20 to 30 minutes.

PENNE ALL’ARRABBIATA

This is from Kyle Phillips, formerly About.com’s Italian Food experts. Kyle wrote, “Arrabbiata means "angry," and this classic pasta dish, originating in the Lazio region around Rome, gets its name from the spicy tomato sauce, made with garlic and red chile peppers. Some variations add basil, onions, or oregano, but the most basic is just olive oil, tomatoes, garlic, and chile pepper. You can adjust the spice level or amount of garlic (though don't overdo it), to taste, and you can use any short, tubular pasta, such as ziti, or long, thin strand pasta, such as spaghetti.

“In some parts of Italy, this same sauce is called ‘alla carrettiera,’ meaning ‘cart-driver's sauce.’

“This super-simple and quick pasta can be whipped up in little more time than it takes to boil the pasta, so it makes a great late-night snack or weeknight meal when you are tired and short on time and inspiration.” (Edited by Danette St. Onge, About.com’s current Italian Food expert.)

Prep Time: 5 minutes; Cook Time: 15 minutes; Total Time: 20 minutes; Yield: 4 to 6 servings

To view the online, click here.

Ingredients

1 pound penne pasta (or spaghetti, if you prefer)

1/4 cup olive oil

1 medium onion, peeled and finely chopped (optional)

2 cloves garlic, peeled and finely minced

1/2 teaspoon crushed, dried red pepper, or more, to taste, OR 1-2 fresh hot chile peppers, stemmed, seeded, and finely sliced

2/3 pound peeled, seeded, and chopped plum tomatoes, or a drained 1-pound can of tomatoes

5-6 fresh basil leaves, chopped

Fine sea salt, to taste

1 1/4 cups grated Pecorino Romano cheese, or, if you find it too sharp, 2/3 cup each of grated Parmigiano-Reggiano and Pecorino Romano, mixed

Preparation

Set a large pot of water to boil over high heat for the pasta.

In a saucepan over medium heat, sauté the onion (if you are using it) and the garlic in half (2 tablespoons) of the oil, and when the mixture is fragrant and just barely golden, 2-3 minutes, add the fresh or dried chile pepper. Cook for another 30 seconds, until fragrant. Add the tomatoes and lower the heat to low. Simmer, covered, while the pasta is cooking.

In the meantime, cook the pasta in salted boiling water.

When the pasta is al dente, drain it and return it to the pot.

Check the seasoning of the sauce, stir the remaining oil into it together with the basil, pour it over the pasta, toss to cover evenly, and serve the pasta with the grated cheese on the side.

STRAWBERRY RHUBARB CRUMBLE

This comes from Guy Fieri, star of The Food Network show Guy’s Bit Bite. Total Time: 45 min; Prep: 20 min; Inactive: 5 min; Cook: 20 min; Yield: 4 servings; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/guy-fieri/strawberry-rhubarb-crumble-recipe.html?oc=linkback

Ingredients

Almond Crumble Topping:

3/4 cup slivered almonds, toasted

1 cup all-purpose flour

1/3 cup sugar

1/4 teaspoon kosher salt

1 stick butter

Crumble:

6 cups rhubarb, cut into 1/2-inch pieces

1 cup roughly chopped strawberries

1/2 cup sugar

2 tablespoons cornstarch

Zest and juice of 1/2 lemon

Topping:

1 cup mascarpone cheese

Directions

Preheat the oven to 375 degrees F.

For the almond crumble topping: In a food processor, pulse the almonds until finely ground. Add the flour, sugar and salt. Pulse to incorporate. Add the butter and pulse until the butter is dispersed in walnut-size pieces throughout. Set aside at room temperature.

For the crumble: Mix the rhubarb, strawberries, sugar, cornstarch, lemon zest and lemon juice in a large mixing bowl. Fill four 4-inch ramekins almost to the top. Sprinkle about 2 tablespoons of the almond crumble on the top and place in the oven. Bake until the filling bubbles and the topping is golden brown, about 20 minutes. Let stand for 5 minutes.

For the topping: Using a whisk or whisk attachment and stand mixer, whip the mascarpone on medium-high speed for about 2 minutes, to increase the volume. Reserve and refrigerate until ready for use.

To serve: Once rested, top each ramekin with 2 tablespoons of whipped mascarpone.