Vegetarian Delights: A Confessions of a Foodie Offspring

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Showing posts with label Beautiful Brussels Sprouts. Show all posts
Showing posts with label Beautiful Brussels Sprouts. Show all posts

Monday, December 14, 2015

Monday Recipes

Less than two weeks until Christmas. Here are six recipes to help get in the mood. Enjoy!

SPICE TEA

This comes from my e-cookbook, titled Off the Wall Cooking, found on Amazon.com. I used to make this every year for Christmas presents. Nice-tasting, easy to make, and everyone seems to enjoy getting this, all good reasons to make this.

8 oz loose tea

1 1/2 – 2 sticks cinnamon

3 orange peels

2 T chopped cloves

Cut orange peels into small pieces. Bake at 350 degrees for 15 minutes, stirring occaionally. Let cool, add to loose tea, along with broken cinnamon sticks & cloves. Store in tight containers.

VEGETABLES WELLINGTON

This comes from the December 2011 issue of Vegetarian Times, page 34, and begins, "Adorn your table with this wow-worthy dish baked in a loaf pan for a spectacular presentation." Serves 8.

To view this online, click here.

1 Tbs. olive oil

1 lb. asparagus, cut into 1 1/2-inch pieces

2 medium red bell peppers, cut into thin strips

1 medium onion, thinly sliced (1 1/2 cups)

1 5-oz. pkg. baby spinach leaves

1 4-oz. jar prepared pesto sauce

1 large egg

1 17.3-oz. pkg. frozen puff pastry, thawed

1 10-oz. log fresh goat cheese, softened

1 16-oz. jar prepared tomato sauce, warmed

Heat oil in skillet over medium-high heat. Add asparagus, bell peppers, and onion, and sauté 5 to 10 minutes, or until vegetables begin to soften. Add spinach, and cook 3 to 4 minutes, or until spinach wilts. Stir in pesto. Cool.

Whisk egg in bowl, and set aside. Cut 15- x 10-inch piece of parchment paper, and set on work surface. Place 1 sheet puff pastry on parchment paper. Lift parchment with puff pastry, and place parchment-side-down in 9-inch loaf pan. Press pastry into pan, being careful not to let folds get caught in parchment and allowing excess parchment and pastry to hang over sides. Cut squares from second puff pastry sheet, and press onto short sides of parchment-covered pan to make dough shell. Prick bottom of puff pastry all over with fork.

Spread goat cheese over bottom of puff pastry. Top with asparagus mixture. Fold excess puff pastry over vegetables, and brush edges with egg.

Cut 91/2- x 51/2-inch piece of puff pastry from remaining sheet. Set on top of asparagus mixture, pressing to seal edges. Refrigerate 30 minutes, along with unused pastry scraps and egg.

Preheat oven to 425°F, and place oven rack on second-lowest level. Brush top of Wellington with egg, and poke 2 or 3 holes in top. Cut decorative leaves and stems from remaining pastry, press onto top of Wellington, and brush with egg. Use tip of small knife to score leaves and top with decorative touches.

Bake Wellington 15 minutes. Reduce oven heat to 350°F, and bake 45 minutes more. Cool 15 minutes.

Use parchment to lift Wellington from loaf pan. Remove parchment, and transfer Wellington to flat serving plate. Slice, and serve with tomato sauce.

nutritional information Per Serving (1 slice wellington and 1/4 cup sauce): Calories: 405; Protein: 15 g; Total Fat: 29 g; Saturated Fat: 11 g; Carbohydrates: 25 g; Cholesterol: 48 mg; Sodium: 657 mg; Fiber: 4 g; Sugar: 6 g

BEAUTIFUL BRUSSELS SPROUTS

Brussels sprouts seem to be one of those foods that people either love or hate. I absolutely love them, so I'm glad to find this recipe from Ree Drummond of The Food Network's The Pioneer Woman. Total Time: 50 min; Prep: 20 min; Cook: 30 min; Yield: 16 servings; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/ree-drummond/beautiful-brussels-sprouts.print.html?oc=linkback

Ingredients

1 large butternut squash

2 1/2 pounds Brussels sprouts

4 red onions, cut into chunks

1/2 cup olive oil

1 tablespoon chili powder

Pinch kosher salt

Pinch freshly ground black pepper

1/4 cup pomegranate molasses

1 cup pomegranate seeds

Directions

Preheat the oven to 375 degrees F.

Use a knife to lop off the top and bottom of the squash. Slice the skin off the sides, then cut the squash in half lengthwise and remove the seeds. Cut the squash into large pieces, cut the pieces into slices, cut the slices into matchsticks and then cut the matchsticks into dice. Divide the squash between 2 baking sheets.

Trim the Brussels sprouts, then cut them in half if desired (or you can leave them whole). Arrange them on the baking sheets with the squash and add the red onions. Drizzle the vegetables with the olive oil, sprinkle with the chili powder, salt and pepper and toss. Roast until browned, 25 to 30 minutes.

Tip the vegetables into a serving dish, drizzle with the pomegranate molasses and sprinkle on the pomegranate seeds. Toss and serve immediately.

CHOCOLATE-ORANGE MAPLE SNAPS

This comes from the March 2015 issue of Vegetarian Times, page 71. It begins, “These snaps are great on their own, or as wafers for sandwich cookies. Maple syrup lends flavor and moisture, which lets you cut down on oil in the dough.” Makes 40 cookies in 30 minutes or less.

To view this online, click here.

3/4 cup maple syrup

1/4 cup canola oil

1 Tbs. cornstarch dissolved in 1 Tbs. water

1/2 tsp. vanilla extract

2 Tbs. grated orange zest

1/2 cup all-purpose flour

1/2 cup whole-wheat pastry flour

3 Tbs. unsweetened cocoa powder

1/2 tsp. baking powder

1/4 tsp. baking soda

1/4 tsp. salt

Preheat oven to 350°F. Coat three baking sheets with cooking spray.

Whisk together maple syrup, oil, cornstarch mixture, vanilla, and orange zest in large bowl.

Sift together flours, cocoa powder, baking powder, baking soda, and salt. Whisk dry ingredients into wet ingredients until smooth.

Measure out cookie dough in 1-tsp. scoops, and arrange 2 inches apart on prepared baking sheets. Bake 12 to 15 minutes, or until cookies are firm on top and edges have darkened.

nutritional information Per Cookie: Calories: 42; Protein: less than 1 g; Total Fat: 2 g; Saturated Fat: less than 1 g; Carbohydrates: 7 g; Cholesterol: 0 mg; Sodium: 30 mg; Fiber: less than 1 g; Sugar: 4 g; Vegan

CRANBERRY-CHERRY LATTICE PIE

This comes from the November/December 2007issue of Vegetarian Times, page 67. It begins, "Because cranberries are naturally high in pectin, the fruit fiber that sets jams and jellies, there's no need to add a thickener to this filling. If you prefer a sweeter dessert, use refrigerated sugar cookie dough to craft the crust and lattice top." Serves 8.

To view this online, click here.

3 cups fresh cranberries, divided

1 1/2 cups sugar, plus extra for sprinkling, divided

1 medium orange, for zest and juice (1 tsp. grated zest; 1/3 cup juice)

1 cup dried sweet cherries

Refrigerated pastry for 2-crust pie (plain or whole wheat), or double recipe Perfect Every Time Piecrust (recipe follows)

Preheat oven to 375°F. Line baking sheet with foil, and coat 9-inch pie dish with cooking spray.

Place 1 1/2 cups cranberries, 1/2 cup sugar, orange zest, and cherries in food processor, and pulse until berries are coarsely chopped. Transfer to bowl, and stir in remaining 1 1/2 cups cranberries, remaining 1 cup sugar, and orange juice.

Roll 1 piecrust into 10-inch disc. Press into prepared pan. Spoon in cranberry mixture, and brush edges with water.

Roll second piecrust into 10-inch disc. Cut dough into 1-inch-wide strips using knife or fluted pastry wheel. Lay strips in lattice pattern over top of pie, pressing edges to seal. Trim off any excess from strips. Sprinkle lattice with sugar, and bake on prepared baking sheet 55 minutes, or until filling is bubbly and crust is golden. Cool on wire rack.

nutritional information Per Slice: Calories: 356; Protein: 7 g; Total Fat: 1.5 g; Saturated Fat: 0 g; Carbohydrates: 79 g; Cholesterol: 0 mg; Sodium: 155 mg; Fiber: 5 g; Sugar: 53 g

PERFECT EVERY TIME PIECRUST

From the November 2007 issue of Vegetarian Times. Recipe begins, "For a vegan variation on this crust, omit egg and use 1/4 cup plus 2 Tbs. water" Serves 8 (makes 1 9-inch crust)

To view this online, click here.

1 1/2 cups all-purpose flour

1 Tbs. sugar

1/2 tsp. salt

1 stick (1/2 cup) cold unsalted butter, or nonhydrogenated vegetable shortening, cut into small pieces

1 egg yolk, optional

Pulse flour, sugar, and salt in food processor several times to combine. Add butter, and pulse 5 times, or until mixture resembles coarse sand.

Beat egg yolk and 1/4 cup ice water in bowl with fork. Add liquid to flour mixture in food processor. Pulse until dough just comes together. Transfer to large piece of plastic wrap or wax paper and press into flat disk. Wrap tightly, and chill 1 hour, or overnight. Roll out to desired size on well-floured work surface and bake according to recipe directions.

nutritional information Per SERVING: Calories: 382; Protein: 4 g; Total Fat: 31 g; Saturated Fat: 19.5 g; Carbohydrates: 24 g; Cholesterol: 114 mg; Sodium: 199 mg; Fiber: 1 g; Sugar: 3 g

Tuesday, November 24, 2015

Tuesday Recipes

Enjoy!

MUSHROOM, CHEESE, AND VEGETABLE STRUDEL

This comes from the November/December 2008 issue of Vegetarian Times, page 72, and begins, “Whole-wheat phyllo dough lends a wholesome, nutty taste and golden color to the finished strudel. Veganizing this recipe is a snap too—simply substitute vegan cream cheese and vegan Cheddar cheese.” Serves 12.

To view this online, click here.

Filling

1 Tbs. olive oil

1 medium onion, chopped (1 1/2 cups)

1 medium red bell pepper, diced (1 cup)

2 cloves garlic, minced (2 tsp.)

2 tsp. dried thyme

1 lb. white mushrooms, sliced (5 cups)

2 10-oz. bags baby spinach

1/4 tsp. ground nutmeg

1 14-oz. pkg. firm tofu, drained

8 oz. Neufchâtel cheese, softened

1 cup grated extra-sharp Cheddar cheese (4 oz.)

Strudel

1/4 cup olive oil

1 clove garlic, minced (1 tsp.)

1 tsp. dried thyme

1 lb. whole-wheat phyllo dough, thawed

1/2 tsp. poppy, sesame, or fennel seeds, optional

Preheat oven to 350°F. Coat 18- x 13-inch baking sheet with cooking spray.

To make Filling: Heat oil in pot over medium heat. Sauté onion, bell pepper, garlic, and thyme in oil 10 minutes. Add mushrooms, and cook 10 minutes, or until wilted. Stir in spinach and nutmeg, and season with salt and pepper. Cover and cook 5 to 7 minutes, or until spinach has wilted, stirring occasionally. Drain, and cool in bowl.

Purée tofu, Neufchâtel cheese, and Cheddar cheese in food processor until smooth. Stir into mushroom mixture. Season with salt and pepper.

To make Strudel: Heat oil, garlic, and thyme in small pot over medium heat 2 to 3 minutes, or until fragrant. Cool.

Cover bottom of prepared baking pan with 2 phyllo sheets, allowing sheets to overlap each other and hang off sides. Brush with garlic oil. Place 2 more phyllo sheets on top, and brush with garlic oil. Repeat 4 times, until you have a 6-layer bottom crust.

Spread Filling in crust, leaving 3-inch edge all around. Brush edges with garlic oil. Fold sides of phyllo over filling. Cover filling with 2-sheet layer of phyllo (4 sheets total), overlapping sheets in center. Brush with garlic oil. Repeat layering 2 sheets at a time until you have 4 layers (16 sheets phyllo total), brushing every second sheet with garlic oil. Tuck under edges. Sprinkle top with seeds, if desired. Bake 45 to 50 minutes, or until golden. Let stand 15 minutes before cutting into slices.

nutritional information Per Slice: Calories: 299; Protein: 12 g; Total Fat: 15.5 g; Saturated Fat: 6 g; Carbohydrates: 31 g; Cholesterol: 24 mg; Sodium: 541 mg; Fiber: 4 g; Sugar: 2 g

VEGETABLES WELLINGTON

This comes from the December 2011 issue of Vegetarian Times, page 34, and begins, "Adorn your table with this wow-worthy dish baked in a loaf pan for a spectacular presentation." Serves 8.

To view this online, click here.

1 Tbs. olive oil

1 lb. asparagus, cut into 1 1/2-inch pieces

2 medium red bell peppers, cut into thin strips

1 medium onion, thinly sliced (1 1/2 cups)

1 5-oz. pkg. baby spinach leaves

1 4-oz. jar prepared pesto sauce

1 large egg

1 17.3-oz. pkg. frozen puff pastry, thawed

1 10-oz. log fresh goat cheese, softened

1 16-oz. jar prepared tomato sauce, warmed

Heat oil in skillet over medium-high heat. Add asparagus, bell peppers, and onion, and sauté 5 to 10 minutes, or until vegetables begin to soften. Add spinach, and cook 3 to 4 minutes, or until spinach wilts. Stir in pesto. Cool.

Whisk egg in bowl, and set aside. Cut 15- x 10-inch piece of parchment paper, and set on work surface. Place 1 sheet puff pastry on parchment paper. Lift parchment with puff pastry, and place parchment-side-down in 9-inch loaf pan. Press pastry into pan, being careful not to let folds get caught in parchment and allowing excess parchment and pastry to hang over sides. Cut squares from second puff pastry sheet, and press onto short sides of parchment-covered pan to make dough shell. Prick bottom of puff pastry all over with fork.

Spread goat cheese over bottom of puff pastry. Top with asparagus mixture. Fold excess puff pastry over vegetables, and brush edges with egg.

Cut 91/2- x 51/2-inch piece of puff pastry from remaining sheet. Set on top of asparagus mixture, pressing to seal edges. Refrigerate 30 minutes, along with unused pastry scraps and egg.

Preheat oven to 425°F, and place oven rack on second-lowest level. Brush top of Wellington with egg, and poke 2 or 3 holes in top. Cut decorative leaves and stems from remaining pastry, press onto top of Wellington, and brush with egg. Use tip of small knife to score leaves and top with decorative touches.

Bake Wellington 15 minutes. Reduce oven heat to 350°F, and bake 45 minutes more. Cool 15 minutes.

Use parchment to lift Wellington from loaf pan. Remove parchment, and transfer Wellington to flat serving plate. Slice, and serve with tomato sauce.

nutritional information Per Serving (1 slice wellington and 1/4 cup sauce): Calories: 405; Protein: 15 g; Total Fat: 29 g; Saturated Fat: 11 g; Carbohydrates: 25 g; Cholesterol: 48 mg; Sodium: 657 mg; Fiber: 4 g; Sugar: 6 g

BEAUTIFUL BRUSSELS SPROUTS

Brussels sprouts seem to be one of those foods that people either love or hate. I absolutely love them, so I'm glad to find this recipe from Ree Drummond of The Food Network's The Pioneer Woman. Total Time: 50 min; Prep: 20 min; Cook: 30 min; Yield: 16 servings; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/ree-drummond/beautiful-brussels-sprouts.print.html?oc=linkback

Ingredients

1 large butternut squash

2 1/2 pounds Brussels sprouts

4 red onions, cut into chunks

1/2 cup olive oil

1 tablespoon chili powder

Pinch kosher salt

Pinch freshly ground black pepper

1/4 cup pomegranate molasses

1 cup pomegranate seeds

Directions

Preheat the oven to 375 degrees F.

Use a knife to lop off the top and bottom of the squash. Slice the skin off the sides, then cut the squash in half lengthwise and remove the seeds. Cut the squash into large pieces, cut the pieces into slices, cut the slices into matchsticks and then cut the matchsticks into dice. Divide the squash between 2 baking sheets.

Trim the Brussels sprouts, then cut them in half if desired (or you can leave them whole). Arrange them on the baking sheets with the squash and add the red onions. Drizzle the vegetables with the olive oil, sprinkle with the chili powder, salt and pepper and toss. Roast until browned, 25 to 30 minutes.

Tip the vegetables into a serving dish, drizzle with the pomegranate molasses and sprinkle on the pomegranate seeds. Toss and serve immediately.

SWEET POTATO CASSEROLE

This comes from WebMD, and begins, “This is a traditional sweet potato favorite made lighter in fat and calories!” Prep Time: 20 minutes; Cook Time: 1 hour; Serves: 8

To view this online, click here.

Ingredients

4 cups hot mashed sweet potatoes

1 tablespoon butter or margarine

3 tablespoons light pancake syrup, or real pancake syrup

1 large egg, beaten

1/4 cup egg substitute

1/2 cup low fat, fat free half and half or whole milk

1/3 cup pecans, chopped

1/3 cup flaked coconut (sweetened)

1/3 cup brown sugar, packed

1 tablespoon flour

1 tablespoon melted butter or margarine

Instructions

Preheat oven to 325°F. Coat a 1 1/2 to 2 quart casserole dish with canola cooking spray.

With electric mixer, blend sweet potatoes, 1 tablespoon butter, and pancake syrup together. Beat in egg, egg substitute, and milk. Pour mixture into prepared casserole dish.

Combine pecans, coconut, brown sugar, and flour. Stir in a tablespoon of melted butter. Sprinkle mixture over sweet potatoes. Bake in preheated oven for 1 hour.

CREAMY SWEET POTATO RISOTTO WITH PECANS

This comes from Diana Rattray, About.com's Southern Food expert. She writes, “This is a fabulous cobimation, and you'll want to make this dish again and again. Serve as a side dish or serve as a main dish or lunch with a chopped salad and crusty bread.” Serves 3 to 4; Prep Time: 15 minutes; Cook Time: 30 minutes; Total Time: 45 minutes.

To view this online, click here.

Ingredients

4 tablespoons butter

2 tablespoons minced shallots

1 medium sweet potato, cut in small dice, about 8 ounces or 2 cups

1/3 cup chopped pecans

2 to 3 cups vegetable broth

1 cup Arborio rice (about 6 to 7 ounces)

salt and freshly ground black pepper, to taste

1/2 cup fresh grated Parmesan cheese

1 tablespoon finely chopped green onion tops or fresh parsley

Preparation

Heat 3 cups of vegetable broth to the boiling point; reduce heat to the lowest setting to keep hot.

In a medium saucepan melt butter; add minced shallot and pecans; cook until shallot is tender. Add rice and cook, stirring, until well blended. Stir in sweet potato. Stir about 3/4 cup of the hot broth into the rice mixture. Cook over medium-low heat, stirring constantly, until liquid is absorbed.

Continue adding liquid, about 1/4 to 1/3 cup at a time, stirring frequently, until the rice and sweet potato are tender, but not overly soft.

The texture should be creamy a little loose. This will take about 25 minutes and about 2 to 3 cups of broth.

Stir in Parmesan cheese and green onion or parsley, then taste and add salt and freshly ground black pepper to taste.

APPLE-CRANBERRY CRISP

I'm not sure where I originally found this; probably on an old emailing list.

2 pounds Granny Smith apples - peeled, cored and thinly sliced

3/4 cup cranberries

1/4 cup white sugar

3 teaspoons ground cinnamon

1 teaspoon ground nutmeg

1/3 cup quick-cooking oats

1/3 cup all-purpose flour

1/2 cup packed light brown sugar

1/4 cup butter, cut into pieces

1/2 cup chopped pecans

Preheat oven to 375 degrees F (190 degrees C.) Butter an 8 inch square baking dish.

In a large bowl, mix together apples, cranberries, white sugar, cinnamon and nutmeg. Place evenly into baking dish.

In the same bowl, combine oats, flour and brown sugar. With a fork, mix in butter until crumbly. Stir in pecans. Sprinkle over apples.

Bake in preheated oven for 40 to 50 minutes, or until topping is golden brown, and apples are tender.