Knock, knock.
Who's there?
Banana.
Banana who?
Knock, knock.
Who's there?
Banana.
Banana who?
Knock, knock.
Who's there?
Orange.
Orange who?
Orange you glad I didn't say banana again?
Okay, I'm sorry, but I had to go there, as today's post deals with banana recipes. Check out the Sour Cream Banana Bars, the Banana Chocolate Tacos (yes, you that right), along with the other banana recipes. Enjoy!
ALMOND FUDGE BANANA CAKE
This comes from the infamous long-since-forgotten emailing list. Makes 16 servings
Ingredients
3 extra-ripe, peeled medium Dole bananas
1 1/2 cups sugar
1/2 cup margarine, softened
3 eggs
3 tablespoons amaretto liqueur, or 1/2 to 1 teaspoon almond extract
1 teaspoon vanilla extract
1 1/3 cups all-purpose flour
1/3 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup Dole chopped almonds, toasted, ground
BANANA CHOCOLATE GLAZE:
1 pureed, extra-ripe small Dole banana
1 ounce (1 square) melted semisweet chocolate
Ingredients
Mash bananas (1 1/2 cups). Beat sugar and margarine until light and fluffy. Beat in eggs, liqueur and vanilla. Combine dry ingredients. Stir in almonds. Add to beaten mixture alternately with bananas. Beat well. Turn batter into greased 10-inch bundt pan. Bake in 350 degree F. oven 45 to 50 minutes or until toothpick inserted in center comes out nearly clean and cake pulls away from sides of pan. Cool 10 minutes. Remove cake from pan to wire rack to cool completely. Drizzle glaze over top and down sides of cake.
BANANA CHOCOLATE GLAZE: With a wire whip, beat pureed banana into melted chocolate.
BANANA-STRAWBERRY SORBET
This comes from the infamous long-since-forgotten emailing list.
Ingredients
2 ripe bananas
2 tbsp lemon juice
1 1/2 cups frozen (unsweetened) strawberries
1/2 cups apple juice
Directions
Cut the bananas into quarter-inch slices, coat with the lemon juice, place on a cookie sheet, and freeze.
After the bananas are frozen, puree them with the remaining ingredients in the appliance of your choice (my cuisinart had to work pretty hard, but it was very entertaining for the son to watch strawberries become sorbet.)
Serve immediately in chilled cups. Leftovers don't freeze well, but they make a nice flavoring for homemade yogurt.
Lots of substitutions are possible.
SOUR CREAM BANANA BARS
This also comes from the infamous long-since-forgotten emailing list.
Ingredients
1 1/2 cup Sugar
1 cup Sour cream
1/2 cup Butter, softened
2 Eggs
1 1/2 cup Bananas, mashed, 3 large
2 tsp Vanilla
2 cup Flour
1 tsp Baking soda
1/2 cup Nuts, chopped
Directions
Mix sugar, sour cream, butter and eggs in large mixing bowl on low speed, scraping bowl occasionally, about 1 minute. Beat in banana and vanilla on low speed, 30 seconds. Beat in flour and baking soda on medium speed, scraping bowl occasionally, 1 minute. Stir in nuts. Spread dough in greased and floured jelly roll pan. Bake 20 to 25 minutes in preheated 375F oven. When cool, frost with Cream Cheese Frosting. Cut into bars.
Cream Cheese Frosting: Beat 3 oz pkg cream cheese, 1/3 cup butter, 1 T milk and 1 tsp vanilla until creamy. Stir in 2 cups powdered sugar until smooth.
BANANA-BERRY SMOOTHIE
This comes from MyRecipes, and begins, "Frozen mixed berries and dry milk help keep cost and preparation to a minimum for this anytime smoothie. Blend with banana, yogurt, sugar, and orange juice for a citrus accent. Substitute other frozen fruits, like peaches, for fun variety."
Yield: 3 servings; serving size: 1 cup
You can view this online at https://www.myrecipes.com/recipe/banana-berry-smoothie-0.
Ingredients
1 1/4 cups calcium-fortified orange juice
1 1/4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries)
1 cup sliced ripe banana
1/2 cup vanilla fat-free yogurt
1/3 cup nonfat dry milk
1 tablespoon sugar
Directions
Combine all ingredients in a blender; process until smooth.
Chef's Notes
Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too.
Nutrition Facts Per Serving: 204 calories; calories from fat 3%; fat 0.6g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.2g; protein 6.6g; carbohydrates 45.6g; fiber 3.3g; cholesterol 2mg; iron 0.6mg; sodium 71mg; calcium 327mg.
DOLE AMBROSIA
Here's another recipe from the infamous long-since-forgotten emailing list. This ended with "This has 22% fat with the almonds, and 12% without," though it doesn't say if the fat percentages are for the entire recipe, per serving, or what.
Ingredients
1 can Pineapple chunks in juice (20 oz)
1 can Mandarin orange segments (11 oz)
1 Banana, peeled and sliced
1 1/2 C Seedless grapes
1 C Miniature marshmallows
1/2 C Flaked coconut
1/4 C Almonds, chopped/optional
8 oz Carton Nonfat vanilla yogurt
Directions
Drain pineapple and oranges. Use juice as a beverage. Combine pineapple, oranges, banana, grapes, marshmallows, coconut and almonds. Fold in yogurt. Chill.
BANANA CHOCOLATE TACOS
Chocolate? Bananas? On tacos? Sure, why not? This one is from the May 2016 issue of Runner’s World, and begins, “This taco is a smart dessert choice as research shows dark chocolate can improve brain functioning. Each bite also has the carbs needed to restock your muscles after a spirited run. Plus, ricotta is rich in whey protein to make it easier to build stronger muscles.”
This can be found here.
Ingredients
1 cup part-skim ricotta cheese
2 Tbsp. almond butter
1 Tbsp. maple syrup
1–2 tsp. orange zest
1 tsp. vanilla extract
2 oz. chopped dark chocolate
1/2 tsp. cinnamon
4 small bananas, sliced into 1/2" pieces
4 small (6") whole-wheat tortillas, heated according to package
1/4 cup unsweetened toasted coconut flakes
Instructions
Stir together ricotta, almond butter, syrup, orange zest and vanilla.
Place chocolate in a microwave-safe bowl and heat on high in 20-second intervals, stirring between each interval, until chocolate is melted. Stir in cinnamon.
Spread ricotta mixture on tortillas and top with banana. Drizzle chocolate sauce over top and sprinkle on coconut flakes. Serves 4.
Nutrition Information: Calories per serving: 439; Protein: 14 g; Carbs: 54 g; Fiber: 13 g; Total fat: 20 g; Saturated fat: 9.5 g; Sodium: 342 mg.
