Vegetarian Delights: A Confessions of a Foodie Offspring

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Showing posts with label Taste For Life. Show all posts
Showing posts with label Taste For Life. Show all posts

Wednesday, February 16, 2022

Quick Breads and Muffins

There's something wonderful to be said about homemade bread, especially yeast-risen bread: the way it makes the whole house smell wonderful, the way it tastes, the way it feels to accomplish making homemade bread.

But let's face it: There are times when, even if we want to make homemade bread, we might not have the time to do that. After all, with yeast-risen bread, you have to get the yeast rising at the right temperature (too cool, it won't rise well; too hot, and we kill the yeast), and then there's letting the bread rise twice (usually) before finally baking it.

That's where quick breads and muffins come in. They're still wondefully yummy, make the house smell great, and add a little extra something to the table.
Check out today's six yummy quick breads and muffins, including Buttermilk Cornbread with Corn Kernels and Chocolate-Raspberry Muffins. (Do I have your attention now?) Enjoy!

TEX-MEX CORNBREAD

This yummy recipe is from Diana Rattray, who has contributed to About.com and The Spruce Eats for years. For this recipe, she wrote, "This is a moist and delicious cornbread, perfect to serve with beans, a bowl of chili, or a hearty soup or stew. Add more or less minced jalapeño to suit your taste. A cast-iron skillet makes the best crust, but a heavy baking pan could be used if necessary."

Prep Time: 10 minutes; Cook Time: 25 minutes; Total Time: 35 minutes; Makes 8 servings

To view this online, go to https://www.thespruceeats.com/tex-mex-cornbread-3054149.

Ingredients

1/4 cup canola oil plus 1 tablespoon for the skillet

3 large eggs

1 cup plus 2 tablespoons buttermilk, 9 ounces

1 small can (8 ounces) cream-style corn, or about 1 cup

1 tablespoon finely minced onion, red or yellow

2 tablespoons finely minced jalapeño peppers

1 1/2 cups stone-ground cornmeal

1/4 cup all-purpose flour

1 teaspoon salt

2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup (4 ounces) finely shredded Cheddar Jack cheese blend or a mild or sharp Cheddar cheese

Directions

Put 1 tablespoon of oil in a 10-inch cast iron skillet and put it in the oven. Heat the oven to 425 F.

In a large bowl, whisk the eggs with the remaining 1/4 cup of oil, the buttermilk, cream-style corn, minced onion, and minced jalapeño peppers.

In another bowl, combine the cornmeal, flour, salt, baking powder, soda, and cheese. Blend well.

Carefully take the hot skillet out of the oven and set it on a metal rack.

Combine the egg and buttermilk mixture and the dry mixture. Stir just until blended. Pour into the hot pan.

Return the pan to the oven and bake the cornbread for about 20 to 25 minutes, until browned and crisp around the edges.

Cut into wedges and serve.

Tips

A cast iron skillet will make the best crust, but a 9-inch baking pan can be substituted.

Use fresh jalapeño or canned, minced finely.

"STROKE OF MIDNIGHT" PUMPKIN BREAD

This is from the infamous long-since-forgotten emailing list.

Preparation time: About 1 hr; Serves: 8 - 10

Ingredients

1 1/3 cups, sugar

1/3 cup, shortening (I use Smart Balance *Vegan*)

1/2 cup, applesauce

1 cup, pumpkin

1 2/3 cups, flour (I use a combo of wheat and soy)

1/4 teaspoon, baking powder

1 teaspoon, baking soda

1/3 cup, water

dash of salt

dash of nutmeg, cloves, cinnamon, ginger (Whatever you like)

Directions

Preheat the oven to 350 degrees.

Beat the sugar, shortening and applesauce until 'light and fluffy' or well mixed. Stir in the pumpkin.

Sift together the flour, baking powder, baking soda, salt and spices. Add the batter and water, alternatively.

Spoon into a greased and floured bread pan. Bake about 45 minutes – 1 hour or until done

BUTTERMILK CORNBREAD WITH CORN KERNELS

This is from the infamous long-since-forgotten emailing list, though it states that it's from The Working Family's Cookbook.

Prep Time: 10 minutes; Cooking Time: 30 minutes; Serves 6 to 8

Ingredients

3 tablespoons butter or margarine

1 1/4 cups yellow cornmeal

3/4 cup all-purpose flour

2 tablespoons sugar

3/4 teaspoon salt

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

3/4 cup fresh, or frozen and defrosted corn kernels

1 cup buttermilk

2 medium-size eggs, lightly beaten

Directions

Heat the oven to 400 degrees F. Put 1 tablespoon of butter in a 9-inch cast iron or ovenproof frying pan or a square baking pan and heat in the oven until it is hot and the butter is melted.

Meanwhile, combine the cornmeal, flour, sugar, salt, baking powder, baking soda and corn kernels in a bowl and mix to blend. Melt the remaining 2 tablespoons of butter and combine with the buttermilk and eggs in a bowl. Pour this mixture into the dry ingredients and stir just to combine (do not overmix).

Swirl the butter in the frying pan to coat the sides and pour the batter into the pan. Smooth the top of the batter and bake for 25 to 30 minutes until a knife inserted in the center of the cornbread comes out clean.

BLUEBERRY MUFFINS

This is from American Heart Association, and begins, “These no-added-sugar muffins make for an easy snack on the go. Soccer practice? Walk in the park? Whatever has you on the move, simply wrap a piece of waxed paper around a muffin and take it with you.”

To view this online, go to https://recipes.heart.org/en/recipes/blueberry-muffins

Ingredients

Cooking spray

2 3/4 cups all-purpose flour

2 teaspoons baking powder

1 teaspoon baking soda

1/4 teaspoon ground nutmeg

1/8 teaspoon salt

1 teaspoon stevia sweetener

OR

2 stevia sweetener packets

1/2 cup corn oil

OR

1/2 cup canola oil

1 teaspoon vanilla extract

1 large egg

1 cup fat-free, plain yogurt

1 cup blueberries (fresh, or, frozen)

Directions

Preheat the oven to 350°F. Lightly spray a 12-cup muffin pan with cooking spray.

In a large bowl, sift the flour, baking powder, baking soda, nutmeg, and salt.

In a separate large bowl, whisk together the stevia sweetener, oil, vanilla, egg, and yogurt. Add the dry ingredients. Stir together until the mixture is just moistened but no flour is visible. Gently fold in the blueberries, reserving 24 to 36 blueberries to garnish the tops.

Spoon the batter into the muffin cups. Using the reserved blueberries, sprinkle 2 or 3 berries on top of each muffin.

Bake for 25 to 30 minutes, or until a wooden toothpick inserted into the center comes out clean.

Transfer the pan to a cooling rack. Let cool completely.

CORNBREAD

This is from Betty Crocker, and begins, "Our quick Cornbread recipe is not only made from scratch but is melt-in-your-mouth good. No matter if you're serving it as a side at a barbeque, alongside chili or even as a breakfast option, you can't go wrong with homemade Cornbread. With only four simple steps, our easy Cornbread recipe is one you'll want to make again and again. This is all thanks to the golden brown, crispy edges and incredible flavor. You'll knock our Cornbread recipe out of the park."

Prep Time: 10 minutes; Total Time: 35 minutes; Makes 12 servings

To view this online, click here.

Ingredients

1/4 cup butter (1/2 stick)

1 cup milk

1 large egg

1 1/4 cups yellow, white or blue cornmeal

1 cup Gold Medal™ all-purpose flour

1/2 cup granulated sugar

1 tablespoon baking powder

1/2 teaspoon salt

Directions

Heat the oven to 400°F. Spray the bottom and sides of an 8-inch square pan or 9-inch round cake pan with the cooking spray.

In a 1-quart saucepan, heat the butter over low heat until melted.

In a large bowl, beat the melted butter, milk and egg with a fork or wire whisk until well mixed. Add the cornmeal, flour, sugar, baking powder and salt all at once; stir just until the flour is moistened (batter will be lumpy). Pour batter into the pan; use a rubber spatula to scrape batter from bowl. Spread batter evenly in pan and smooth top of batter.

Bake 20 to 25 minutes or until golden brown and a toothpick inserted in the center comes out clean. Serve warm.

Expert Tips

Ground cornmeal is available in different grinds, from fairly fine to very coarse. A finer grind is good for baking a cake-like bread, while coarser grinds (like for grits or polenta that are often cooked into a spoonable hot cereal) can offer more texture and bite to our Cornbread recipe. Consider using a mixture of fine and coarse meals for a crumblier, more bread-like product.

Not all cornmeal is yellow; switch things up with a white or New Mexican blue cornmeal in our easy Cornbread recipe.

Mix a spoonful of clover honey or grated orange peel into softened butter to slather on the warm bread.

Bake the batter in a round or square baking pan or try a small cast-iron skillet, muffin tin, or in a heavy corn stick pan. Like for all quick breads, just grease the bottom of the pan or muffin cups so the bread can climb up the sides easily as it rises. For a corn stick pan completely grease the grooves so the sticks slide out without sticking.

CHOCOLATE-RASPBERRY MUFFINS

By now, you may remember me posting about Rollin' Oats. It has two stores in the Tampa Bay (Florida) area, one in Tampa, the other in St. Petersburg. Since I live way closer to St. Pete, I frequently go to that store. It's really one of my favorite places to shop. (Hint: If you live in the area, or are visiting, I highly recommend checking it out.)

Anyway, whenever I'm in Rollin' Oats, I pick up a copy of Taste For Life. This is from the March 2021 issue of Taste For Life (page 12). Prep Time: 35 minutes, plus 30 minutes cool time; Makes 9 muffins

To view this online, go to https://tasteforlife.com/healthy-recipes/desserts/chocolate-raspberry-muffins.

Ingredients

1/4 cup coconut flour

1/4 cup unsweetened cocoa powder

1/4 tsp salt

1/2 tsp baking soda

4 large eggs

1/4 cup oil, plus additional for greasing pan

1/2 cup honey

1 tsp vanilla extract

1/2 cup fresh or frozen raspberries

Directions

Preheat oven to 350°. Grease 9 of the muffin cups in a muffin pan.

In a large bowl, combine coconut flour, cocoa powder, salt, and baking soda.

In a medium bowl, whisk together eggs, oil, honey, and vanilla extract. Mix wet ingredients into dry ingredients until fully incorporated. Gently fold in raspberries.

Scoop approximately 1/4 cup of batter into each greased muffin cup.

Bake approximately 20 minutes, until a cake tester inserted into center of muffin comes out clean. Cool muffins in pan for 1/2 hour.

Wednesday, June 9, 2021

Wednesday Recipes

What day is it? It's Hump Day (otherwise known as Wednesday). Here are six yummy offerings to help you through the day, including Spaghetti with Chunky Tomato Sauce and Chocolate-Raspberry Muffins. Enjoy!

MANGO LIME SORBET

This comes from Martha Rose Schulman in The New York Times cooking e-newsletter. Martha wrote, “This sorbet is tangy and not very sweet. I added only enough sugar and corn syrup to allow the mixture to freeze properly without developing ice crystals.” Yield: 1 quart, serving 5 to 6.

This was featured in “Mango Ice Means Summer Is Now”, and can be viewed online by clicking here.

Ingredients

1/2 cup sugar

4 cups diced mango (3 to 4 large mangos)

2/3 cup fresh lime juice (about 6 limes)

2 tablespoons corn syrup

Preparation

Combine 1/2 cup water and sugar in a small saucepan and stir. Bring to a simmer and simmer until sugar has dissolved. Remove from heat.

Combine all ingredients in a blender and purée until completely smooth. Transfer to a bowl or container and chill overnight in refrigerator.

(Chill a 1-quart container in the freezer while you spin the sorbet.) Remove bowl from refrigerator and blend the mango purée again for 1 to 2 minutes in a blender or with an immersion blender. Add to ice cream maker and spin for about 25 minutes. Transfer to chilled container and freeze for 2 hours or longer to pack.

Once frozen solid, allow to soften in refrigerator for 30 minutes before serving.

ALMOND CAKE

This is from Mark Bittman and Sam Sifton, also in The New York Times cooking e-newsletter. The recipe begins, “This moist and fragrant cake from Molly Wizenberg, the author of the popular food blog Orangette, calls for a whole orange and lemon, almonds and olive oil. It does require a little effort and the use of some equipment – a food processor and a mixer – but the ingredient list is short, and once you've boiled and puréed the citrus and ground the almonds, the whole thing comes together in a snap. It's excellent on its own, but we also like it with poached pears or grilled figs.” Yield: 8 servings; Time: 2 hours 15 minutes.

This was featured in “Feast in a Day”, and can be viewed online by clicking here.

Ingredients

1 small to medium orange

1 lemon

6 ounces raw almonds

1 cup all-purpose flour

1 tablespoon baking powder

4 eggs

1/2 teaspoon salt

1 1/2 cups sugar

2/3 cup olive oil

Confectioners’ sugar

Preparation

Place the orange and the lemon in a saucepan, and cover with water. Bring to a boil over medium-high heat, then reduce the heat and simmer for 30 minutes. Drain and cool.

Heat the oven to 325 degrees, and set a rack in the middle position. Bake the almonds 10 to 15 minutes. Set aside to cool completely. When the almonds are cool, pulse them in a food processor until ground.

Set oven to 350 degrees, and grease a 9-inch springform pan.

When the citrus is cool, cut the lemon in half, and discard the pulp and seeds. Cut the orange in half, and discard seeds. Put the fruits in the food processor and process almost to a paste.

In a small bowl, whisk the flour and baking powder. Combine eggs and salt. Beat until foamy. Beat in the sugar. Fold in the flour mixture. Add the citrus, almonds and olive oil, and beat on low speed until incorporated. Pour the batter into the pan, and bake for about 1 hour. Let cool for 10 minutes, unmold and dust with confectioners’ sugar.

POTATO SALAD [VEGAN]

This comes from One Green Planet, and begins, “This creamy dill potato salad is totally vegan, although no one would be able to guess that. The rich, flavorful cashew dressing is perfect with new potatoes, greens, celery, and red onions. Enjoy this easy recipe at your next get-together with friends or family. Don't worry too much about using exact measurements or precise chopping. Just throw all the ingredients together, and taste, and adjust accordingly.” This dairy-free, vegan recipe can be found online by clicking here.

Ingredients

3 lbs small white potatoes

Large pinch of salt

Handful of greens of your choice

1 cup cup cashews

1/4 cup water

Pinch of nutmeg

1/4 cup almond milk

Zest and juice of one lemon

1 garlic clove, minced

2 tablespoons dijon mustard

2 tablespoons whole-grain mustard

1/2 cup fresh dill, chopped

1/2 cup celery, chopped

1/2 cup red onion, chopped

1 teaspoon freshly ground black pepper

1 teaspoon sea salt

1-2 tablespoons olive oil

Preparation

Place the potatoes and salt in a large pot of water and bring to a boil. Once boiling, reduce heat and let simmer for 10-15 minutes, until potatoes are just tender. Drain the potatoes in a colander and then place them back in the empty pot. Cover with a lid and let the potatoes steam for 15-20 minutes. Throw in the greens of your choice after about ten minutes, and let them wilt.

Meanwhile, combine cashews, nutmeg and water together in a high speed blender or small food processor and process until smooth. Start with a little bit of water and add until you have about a cup of the mixture, slightly thicker than mayo.

In a small bowl, whisk together the cashew mixture, almond milk, olive oil, lemon zest and juice, the two mustards, the dill, the garlic, and the salt and the pepper.

When the potatoes are just cool enough to handle, cut them in quarters and place in a large bowl. Pour enough of the dressing over them just to moisten. Add the celery, and red onion, and greens and toss well. Add more dressing if necessary. Serve cold or at room temperature.

CHOCOLATE-RASPBERRY MUFFINS

By now, you may remember me posting about Rollin' Oats. It has two stores in the Tampa Bay (Florida) area, one in Tampa, the other in St. Petersburg. Since I live way closer to St. Pete, I frequently go to that store. It's really one of my favorite places to shop. (Hint: If you live in the area, or are visiting, I highly recommend checking it out.)

Anyway, whenever I'm in Rollin' Oats, I pick up a copy of Taste For Life. This is from the March 2021 issue of Taste For Life (page 12). Prep Time: 35 minutes, plus 30 minutes cool time; Makes 9 muffins

To view this online, go to https://tasteforlife.com/healthy-recipes/desserts/chocolate-raspberry-muffins.

Ingredients

1/4 cup coconut flour

1/4 cup unsweetened cocoa powder

1/4 tsp salt

1/2 tsp baking soda

4 large eggs

1/4 cup oil, plus additional for greasing pan

1/2 cup honey

1 tsp vanilla extract

1/2 cup fresh or frozen raspberries

Directions

Preheat oven to 350°. Grease 9 of the muffin cups in a muffin pan.

In a large bowl, combine coconut flour, cocoa powder, salt, and baking soda.

In a medium bowl, whisk together eggs, oil, honey, and vanilla extract. Mix wet ingredients into dry ingredients until fully incorporated. Gently fold in raspberries.

Scoop approximately 1/4 cup of batter into each greased muffin cup.

Bake approximately 20 minutes, until a cake tester inserted into center of muffin comes out clean. Cool muffins in pan for 1/2 hour.

SPAGHETTI WITH CHUNKY TOMATO SAUCE

This is also from the April 2010 issue of Vegetarian Times, page 24, and begins,”Finely chopped mushrooms give this healthful sauce a hearty texture.” Serves 8 in 30 minutes or less.

To view this online, click here.

8 oz. (2 cups) sliced white mushrooms

1 medium red bell pepper, cut into chunks

1 large leek, white part cut into chunks

2 Tbs. olive oil

3 cloves garlic, minced (1 Tbs.)

2 Tbs. dried oregano

2 tsp. dried thyme

1/4 tsp. red pepper flakes

2 15-oz. cans diced tomatoes

1 1/2 cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)

1/4 cup red wine

8 cups baby spinach leaves

8 oz. spaghetti

Place mushrooms, bell pepper, and leek in bowl of food processor. Pulse until ingredients are coarsely chopped.

Heat oil in large saucepan or stockpot over medium-high heat. Add mushroom mixture and garlic, and season with salt and pepper, if desired. Cook 3 to 5 minutes, or until vegetables are softened and most of liquid has evaporated. Stir in oregano, thyme, and red pepper flakes, and cook 30 seconds, or until fragrant. Add tomatoes, chickpeas, and wine, and season with salt and pepper, if desired.

Cover, and simmer 20 minutes, stirring occasionally. Add spinach, and cook 3 to 5 minutes more, or until spinach has wilted.

Meanwhile, cook spaghetti according to package directions. Serve spaghetti topped with sauce.

nutritional information Per 1 cup sauce and 1/2 cup pasta: Calories: 269; Protein: 10 g; Total Fat: 5 g; Saturated Fat: 1 g; Carbohydrates: 46 g; Cholesterol: 0 mg; Sodium: 383 mg; Fiber: 8 g; Sugar: 8 g; Vegan

BISCUITS AND GRAVY

From the April/May 2012 issue of Vegetarian Times, page 46. It starts off, “Trust us, no one will miss the flour (or the meat!) in this gluten-free indulgence.” Serves 8 in 30 minutes or less.

To view this online, click here.

Biscuits

1 cup white rice flour, plus more for dusting work surface

1/2 cup chickpea flour

1/2 cup potato starch

1 1/2 Tbs. sugar

1 Tbs. baking powder

1/2 tsp. salt

1/4 tsp. baking soda

2 oz. (1/2 stick) butter or trans-fat-free margarine, cut into small pieces

3/4 cup fat-free buttermilk

Gravy

1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained

2 1/2 tsp. paprika

2 tsp. poultry seasoning

1 tsp. onion powder

1/2 tsp. salt

1/4 tsp. ground black pepper

1 pinch cayenne pepper

2 Tbs. vegetable oil

4 Tbs. butter or trans-fat-free margarine

1/4 cup potato starch

1/4 cup chickpea flour

4 cups fat-free milk, warmed

To make Biscuits: Preheat oven to 375°F. Coat large baking sheet with cooking spray.

Whisk together rice flour, chickpea flour, potato starch, sugar, baking powder, salt, and baking soda in large bowl. Cut butter into flour mixture with pastry blender or two knives until no large pieces remain. Stir in buttermilk.

Pat dough into flat 1-inch-thick disk on rice flour–dusted work surface. Cut dough into 16 rounds with 2-inch cutter, and place on prepared baking sheet. Bake 12 to 15 minutes, or until golden-brown on top.

To make Gravy: Pulse chickpeas, paprika, poultry seasoning, onion powder, salt, pepper, and cayenne in food processor 8 times, or until crumbly.

Heat oil in skillet over medium-high heat. Add chickpea mixture, and sauté 3 to 5 minutes, or until fragrant and crisp. Transfer to plate.

Add butter to skillet, and melt over medium heat. Whisk in potato starch and chickpea flour, and cook 1 to 2 minutes. Gradually whisk in milk, and cook 3 to 5 minutes, or until sauce is thickened, whisking constantly. Stir in chickpea mixture. Season with salt and pepper, if desired.

To serve: Place 2 Biscuits on each plate. Ladle 1/4 cup Gravy over top.

Nutritional information Per Serving (2 biscuits plus 1/4 cup gravy): Calories: 397; Protein: 11 g; Total Fat: 17 g; Saturated Fat: 8 g; Carbohydrates: 54 g; Cholesterol: 33 mg; Sodium: 721 mg; Fiber: 4 g; Sugar: 12 g; Gluten-Free