Vegetarian Delights: A Confessions of a Foodie Offspring

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Tuesday, October 1, 2024

Double-Post Tuesday

Besides being Taco Tuesday, it's also Double-Post Tuesday. Today's post includes Tofu Broccoli Stir-Fry and Southern Macaroni and Cheese. Enjoy!

SPICED MAQLUBA WITH TOMATOES AND TAHINI SAUCE

This is from Yotam Ottolenghi in The New York Times cooking enewsletter. For this recipe, Yotam wrote, "Maqluba is a layered rice cake eaten throughout the Arab world. It’s a bit of a showcase dish, made for special occasions, traditionally layered with chicken and vegetables and unmolded after cooking. This vegan take has a savory top layer of caramelized tomatoes, like an upside-down cake. The crispy shallots, available at Thai or Asian food markets, add a welcome crunch but don’t worry if you don’t have them: The dish works well without."

Total Time: About 1-1/2 hours; Yield: 4 main-course servings

This was featured in "Rice, Coming Off the Sidelines, Becomes a Centerpiece," and can be found online at https://cooking.nytimes.com/recipes/1019228-spiced-maqluba-with-tomatoes-and-tahini-sauce.

Ingredients

Scant 1/2 cup brown lentils

Salt and black pepper

1-1/4 cups basmati rice

Finely grated zest of 2 lemons

2-1/2 tablespoons freshly squeezed lemon juice

2 teaspoons finely minced or pressed garlic

5 cardamom pods, crushed

1 teaspoon ground allspice

1 teaspoon ground turmeric

1 loosely packed cup parsley leaves, finely chopped

5 tablespoons olive oil, more for greasing

1-1/4 pound onions, halved and thinly sliced

3 beefsteak tomatoes (about 1-1/3 pounds total), cut into 1-inch-thick rounds (or use cherry tomatoes, halved)

Scant 1/2 cup tahini

A handful of crispy shallots, for garnish (optional)

Preparation

In a medium saucepan, combine lentils with 1 quart cold water and 1 teaspoon salt. Bring to a simmer over medium-high heat. Simmer for 20 minutes, adjusting heat as necessary to keep temperature low, then stir in rice. Simmer for another 6 to 8 minutes, or until the lentils are cooked through. (The rice won’t be ready at this stage.)

Drain very well. Stir in lemon zest, 1 tablespoon of the lemon juice, 1-1/2 teaspoons garlic, cardamom, allspice, turmeric, half of the parsley, plenty of pepper and 3/4 teaspoon salt. Mix to combine and set aside.

Meanwhile, in a large nonstick frying pan, heat 3 tablespoons of oil over medium-high heat until it shimmers. Add onions, 3/4 teaspoon salt and plenty of pepper and cook, stirring, until soft and well browned, 8 to 10 minutes. Remove from the pan and set aside.

Using olive oil, grease a 10-inch-wide saucepan with straight sides and a lid. Line the bottom with a round piece of parchment paper.

In a bowl, toss tomatoes with the remaining 2 tablespoons of oil, 1/2 teaspoon salt and plenty of pepper and then arrange them flat on the bottom of the pan. (If using cherry tomatoes, lay the cut sides down.) Layer the cooked onions on top and then spoon the rice mixture over the onions, smoothing it down so the surface is flat. Using a skewer, poke about 6 holes in the rice and then sprinkle the surface with 2 tablespoons water. Place the pan over high heat for 5 minutes, then reduce heat to medium-low. Cover the pan with a clean tea towel followed by the lid and then cook for 15 minutes, until rice is barely cooked. (Take care that the towel edges are held safely over the lid so they don’t catch fire!) Check after 10 minutes to make sure the pan is not dry; add a little water if needed.

Set pan aside for at least 20 minutes (with the lid and tea towel left on); residual heat will finish the cooking.

While rice rests, make tahini sauce: In a bowl, combine tahini with the remaining 1/2 teaspoon of garlic, remaining 1-1/2 tablespoons of lemon juice, 1/8 teaspoon of salt and 1/3 cup of water. Whisk until smooth and creamy and set aside.

When ready to serve, remove the lid and tea towel and then cover the top of the pan with a large platter. With one hand on the pan and the other holding the platter, invert the dish so that the top of the rice is now the base of the maqluba on the platter (like unmolding an upside-down cake). Tap the bottom of the pan a few times to help the tomatoes ease off the bottom. Peel off and discard the paper.

Serve hot, with shallots and remaining parsley sprinkled on top. Pass tahini sauce at the table.

BARBECUE COWBOY PINTO BEANS (SLOW COOKER)

This is from the infamous long-since-forgotten emailing list.

Ingredients

16 oz package dried pinto beans, rinsed and picked over

4 cups hot water

2 medium onions, chopped

1 Tbs chili powder

3/4 cup hickory-flavored barbecue sauce

1/2 cup ketchup

1-1/2 tbs prepared yellow mustard

Dash of Tabasco sauce

In crock pot, mix together the beans, hot water, onions, & chili powder. Cover & cook on low heat setting about 7 hours, or until the beans are tender but not falling apart.

Drain off all cooking liquid. Stir in barbecue sauce, ketchup, mustard, & Tabasco sauce. Cook, uncovered, 10 to 15 minutes longer, until heated through.

MOROCCAN CHICKPEA AND SQUASH STEW

This is from Yasmin Khan at TheKitchn. The recipe begins, "In Morocco, evening Iftar meals during Ramadan often begin with a big bowl of harira — a hearty lentil, tomato, and chickpea soup. This recipe takes inspiration from that ever-popular dish and adds in butternut squash, dried apricots, and fragrant strands of saffron, which lend depth and sweetness, while also making it a more substantial stew. However you want to label it, it’s a nourishing bowl of comfort food that will fill your whole kitchen with the heady scents of warming spices such as cinnamon, smoked paprika, and ginger.

"The stew is also dairy-free and vegetarian! You can serve it with warm fresh bread on the side, like toasted buttered sourdough or Arabic khubz flatbreads drizzled with extra-virgin olive oil. This is a great dish to make ahead, as the flavors taste even better after the stew has rested for a few hours or overnight."

Prep Time: 15 minutes; Cook Time: 1 hour to 1 hour 5 minutes; Serves 6

To view this online, go to https://www.thekitchn.com/moroccan-chickpea-and-squash-stew-recipe-23515241.

Ingredients

2 medium yellow onions

2 tablespoons sunflower or vegetable oil

2 medium stalks celery

4 cloves garlic

1-1/2 teaspoons ground cumin

1-1/2 teaspoons ground coriander

1 teaspoon smoked paprika

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

3/4 cup dried split red lentils

1/4 teaspoon crumbled saffron strands

1 pinch granulated sugar

12 ounces butternut squash

8 dried apricots

1 (15-ounce) can chickpeas

1 (15-ounce) can or 1/2 (28-ounce) can whole tomatoes

2-1/2 to 3 cups low-sodium chicken or vegetable broth

1/4 cup uncooked white rice

3/4 teaspoon kosher salt, plus more as needed

1/2 teaspoon freshly ground black pepper

1/4 medium bunch fresh cilantro

3 tablespoons olive oil

Lemon juice

Aleppo pepper or other red pepper flakes, for serving (optional)

Instructions

Finely dice 2 medium yellow onions (2 1/2 cups). Heat 2 tablespoons sunflower oil in a Dutch oven or large pot over medium heat. Add the onions and sauté until softened and browned, stirring occasionally, 12 to 15 minutes. Meanwhile, finely dice 2 medium celery stalks (1/2 cup) and finely chop 4 garlic cloves. Fill a kettle or medium saucepan with at least 3 1/2 cups water and bring to a boil, then take off the heat.

Add the celery, garlic, 1-1/2 teaspoons ground cumin, 1-1/2 teaspoons ground coriander, 1 teaspoon smoked paprika, 1/2 teaspoons ground cinnamon, and 1/2 teaspoon ground ginger to the pan. Stir well and cook, stirring often, for 2 minutes.

Add 3 cups of the boiled water and 3/4 cup dried split red lentils, and stir to combine. Cover and cook until softened and all the liquid is absorbed, 10 to 15 minutes. Meanwhile, prepare the remaining ingredients.

Grind 1/4 teaspoon crumbled saffron strands in a mortar and pestle or spice grinder, or crumble finely with your fingers. Transfer to a small bowl, add 2 tablespoons of the boiled water and 1 pinch granulated sugar, and smash together with the back of a spoon; set aside to steep. Peel 12 ounces butternut squash and cut into 3/4-inch pieces (2-1/2 cups). Halve 8 dried apricots. Drain and rinse 1 (about 15-ounce) can chickpeas.

Add the saffron liquid, squash, chickpeas, apricots, 2-1/2 cups low-sodium vegetable or chicken broth, 1 (15-ounce) can tomatoes and their juices, 1/4 cup uncooked white rice, 3/4 teaspoon kosher salt, and 1/2 teaspoon black pepper to the pan. Stir to combine and bring to a simmer.

Reduce the heat to medium low. Cover and simmer, stirring occasionally, until the squash is completely soft and beginning to melt into the stew, 25 to 30 minutes. Add more broth 1/4 cup at a time as needed if the stew is dry. Meanwhile, finely chop 1/4 medium bunch fresh cilantro leaves and tender stems until you have about 1/4 cup.

Reserve 1 tablespoon of the cilantro for garnish. Add the remaining cilantro and 3 tablespoons olive oil to the stew and stir to combine. Taste and season as needed with more kosher salt, black pepper, or lemon juice. Serve garnished with the reserved cilantro and Aleppo pepper or other red pepper flakes if desired.

Recipe Notes

Storage: Leftovers can be refrigerated for up to 3 days or frozen for up to 6 months.

SOUTHERN MACARONI AND CHEESE

Who doesn't love comfort food? This yumminess is from Millie Peartree, and is adapted by Kiera Wright-Ruiz in The New York Times cooking enewsletter. For this recipe, Kiera wrote, "There is macaroni and cheese, and then there is special occasion macaroni and cheese like this one. Unlike most recipes, which start with a roux, this one begins with a milk-and-egg base, which gives the dish an incredibly rich, silky taste. It’s adapted from Millie Peartree, the owner of Millie Peartree Fish Fry & Soul Food restaurant in the Bronx, who has been making this dish since she was a little girl. The recipe was passed down in her family for generations, but because of the generous amount of cheese used, the dish was only made for events like Christmas and Thanksgiving. Extra-sharp Cheddar adds tartness and a layer of Colby Jack creates a gooey, molten center. If you can’t find a Colby Jack blend, shredded mozzarella or a Mexican-style blend will work in its place."

Total Time: 45 minutes, plus cooling; Yield: 8 to 10 servings.

To view this online, go to https://cooking.nytimes.com/recipes/1020515-southern-macaroni-and-cheese. Also, check out Alison Roman's guide, "How to Make Mac and Cheese." While you're at it, if you haven't already subscribed to The New York Times cooking enewsletter, I highly recommend it. Loads of wonderful recipes, guides, and more.

Ingredients

Kosher salt and black pepper

1 pound elbow macaroni

2 cups whole milk

2 large eggs

4 cups shredded extra-sharp Cheddar (about 16 ounces)

1/2 cup unsalted butter (1 stick), melted

2 cups shredded Colby Jack (about 8 ounces)

Preparation

Heat oven to 350 degrees. Bring a large pot of generously salted water to a boil. Add macaroni and cook according to package directions until a little under al dente, about 4 minutes. Transfer to a colander and rinse under cold water to stop cooking. Set aside.

In a large bowl, whisk milk and eggs. Add cooked macaroni, 2 cups extra-sharp Cheddar, melted butter, 1-1/2 teaspoons salt and 1/2 teaspoon pepper, and stir until well combined.

Add half the macaroni mixture to a 9-by-13-inch baking dish in an even layer. Sprinkle 1-1/2 cups Colby Jack evenly on top. Spread the remaining macaroni mixture on top in an even layer. Cover with aluminum foil, transfer to the middle rack of the oven and bake for 30 minutes.

Remove from oven. Carefully remove and discard the aluminum foil. Top the macaroni mixture with the remaining 2 cups Cheddar and 1/2 cup Colby Jack. Broil on top rack until cheese is browned in spots, 3 to 5 minutes. (The broiled cheese can go from golden to burnt fairly quickly, so keep a close eye on it.)

Remove from oven and let cool until the macaroni and cheese is fully set, 10 to 15 minutes. (The mixture may first appear jiggly, but it will firm up as it cools.) Serve warm.

TOFU BROCCOLI STIR-FRY

This is from AARP, and begins, "We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling."

Prep/Cook Time: 30 Minutes, Servings: 4

To view this online, go to https://stayingsharp.aarp.org/recipes/tofu-broccoli-stir-fry/.

Ingredients

1/2 cup vegetable broth or reduced-sodium chicken broth

1/4 cup dry sherry or rice wine

3 tablespoons reduced-sodium soy sauce

3 tablespoons cornstarch, divided

2 tablespoons plus 1 teaspoons sugar

1/4 teaspoon crushed red pepper, or more to taste

1 14-ounce package extra-firm water-packed tofu, drained

1/4 teaspoon salt

2 tablespoons canola oil, divided

1 tablespoon minced garlic

1 tablespoon minced fresh ginger

6 cups broccoli florets

3 tablespoons water

Directions

Combine broth, sherry (or rice wine), soy sauce, 1 tablespoon cornstarch, sugar and crushed red pepper in a small bowl. Set aside.

Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.

Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.

>KUNG PAO CAULIFLOWER

This is from the Food Network kitchen. It begins, "Forget chicken: This sweet and spicy vegetarian dish proves once more that cauliflower is king. Originally from Sichuan province but popular in other parts of China, as well as in Chinese-American restaurants, kung pao chicken is traditionally a stir-fry. Here, the cauliflower is deep-fried for a light and crispy texture that pairs perfectly with the dish’s signature chiles and peanuts."

Active Time: 45 minutes; Total Time: 45 minutes; Yield: 4 to 6 servings; Level: Easy

To view this online, go to https://www.foodnetwork.com/recipes/food-network-kitchen/kung-pao-cauliflower-5339620.

Ingredients

1/4 cup sweet chili sauce

1 tablespoon low sodium soy sauce

1 tablespoon white wine vinegar

1 teaspoon toasted sesame oil

2 tablespoons vegetable oil, plus more for frying

3 scallions, thinly sliced, white and green parts separated

1 medium jalapeño, thinly sliced

One 1-inch piece ginger, minced

2 large eggs

3/4 cup cornstarch

1 medium head cauliflower (about 2 pounds), cut into florets (6 to 7 cups)

Kosher salt and freshly ground black pepper

1/4 cup fresh cilantro leaves, chopped

1 tablespoon roasted and salted peanuts, roughly chopped

Directions

Special equipment: a deep fry thermometer

Whisk together the sweet chili sauce, soy sauce, vinegar and sesame oil in a medium bowl.

Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the scallion whites and jalapeños and cook, stirring, until the jalapeños are soft and the seeds start to turn golden brown, 3 to 4 minutes. Add the ginger and cook, stirring, until soft, about 1 minute. Reduce the heat to medium and stir in the chili sauce mixture. Bring a boil and let cook until slightly thickened, 1 to 2 minutes. Set aside and keep warm.

Fill a large heavy-bottom pot, fitted with a deep fry thermometer, with 2-inches of oil and heat the oil to 350 degrees F over medium-high heat. Set a wire rack in a rimmed baking sheet.

Whisk together the eggs, cornstarch and 1 tablespoon water in a medium bowl. Fold in the cauliflower until well coated in the batter. Add one-third of the cauliflower to the oil with a slotted spoon and fry, stirring as needed and adjusting the heat to maintain temperature, until golden, crispy and tender on the inside, about 6 minutes. Remove the cauliflower with the slotted spoon and transfer to the rack. Sprinkle with salt. Fry the remaining cauliflower, in 2 more batches, making sure the temperature of the oil comes back to 350 degrees F between each batch.

Add the fried cauliflower, 1/2 teaspoon salt and a few grinds of pepper to the sauce and gently toss to coat well. Transfer to a serving platter and sprinkle with cilantro, peanuts and the reserved scallion greens.

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